Figs Against High Blood Pressure

Author: Mark Velov Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about Figs Against High Blood Pressure. Figs contain useful vitamins and minerals with antioxidant properties..

Figs contain fiber, minerals and vitamins, with antioxidant properties that promote the maintenance of health and well-being.

It is also low in calories. 100 g of fresh fruit provides only 74 calories.

Fresh figs are a source of carotene, lutein, tannins and more. Their antioxidant value is even comparable to that of apples.

Fresh figs, like dried figs, contain B vitamins such as niacin, pyridoxine, folate and pantothenic acid. These vitamins are important for the metabolism of carbohydrates, proteins and fats.

The fruit contains vitamins A, E and K, which are useful in the fight against free radicals. Therefore, the consumption of figs protects against cancer, diabetes, degenerative diseases and infections.

Research shows that the chlorogenic acid in figs helps control blood sugar levels.

Figs are a source of calcium, copper, potassium, manganese, iron, selenium and zinc. Iron is needed for the formation of red blood cells, as well as for cellular oxidation. Potassium is important for the functional activity of cells. It is also related to metabolism.

Due to the content of potassium and sugars, the fruit is also a suitable remedy for cardiovascular disease, high blood pressure.

Figs also help increase libido and improve sexual stamina. They are rich in amino acids, which are the building blocks of the protein needed to produce the neurotransmitter dopamine. Thanks to dopamine, we experience pleasure, love and passion.

Figs Against High Blood Pressure

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