Figs - For Healthy Bones And Liver

Author: Marko Balašević Time for reading: ~1 minutes Last Updated: August 08, 2022

Figs contain very large amounts of pectin, which is a soluble fiber and acts as a great way to fight cholesterol.

Whether fresh or dried, figs are an ideal choice for an afternoon snack or snack at any time of the day.

Figs contain large amounts of pectin , which is a soluble fiber and acts as an effective means of combating cholesterol . Pectin "moves" through the digestive system and "absorbs" excess cholesterol in the stomach.

The fruit is also good for the digestive system itself, as it helps prevent constipation . According to some experts, when figs are consumed , the amount of secretion in the intestines increases and water is retained in the feces.

Experts also claim that the fruit helps remove toxins from the body. Along with all these properties, plus the antioxidants that the fruit contains, it helps prevent colon cancer.

Dried figs are rich in omega 3- , omega 6 fatty acids and phenols - all "ingredients" needed to maintain heart health. Studies show that fig leaves are also very effective in this regard. They suppress triglycerides, which are very dangerous for the heart , reduce the formation of plaque in the arteries.

Extremely useful for women, figs are a rich source of calcium - a key ingredient for bone growth and strength . The fruit also contains potassium, which helps the body use calcium efficiently. These two minerals accelerate the healing of broken bones.

The liver also benefits from figs, as they "take care" of its health. Studies show that the fruit has properties that can protect the organ from damage and even help it function optimally.

Figs - For Healthy Bones And Liver

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