Five Reasons To Eat Oats - The Super Food You Should Not Miss

Author: Joe Fowler Time for reading: ~1 minutes Last Updated: January 27, 2026

In this article, learn more about Five Reasons To Eat Oats - The Super Food You Should Not Miss. Five reasons to eat oats - the super food you should not miss.

Oats have such special qualities and it would be difficult to mention them all, but we will pay attention to five of them to make sure that it is a super food that you should not miss . It is rich in nutrients and is a major source of fiber, vitamins and minerals, as well as antioxidants. Learn about some of its main benefits, which we present together with a recipe for making oatmeal at home.

You will feel full for a long time

The soluble fiber in oats, beta-glucan, slows down the process by which the stomach processes food, and this leads to a long-lasting feeling of satiety.

Low glycemic load

Oats are a food with a low glycemic load, which means that the type of carbohydrates contained in it is released slowly. This gradual process helps to avoid sudden changes in blood sugar levels. Moreover, low glycemic load helps maintain our energy levels and reduces the risk of developing type 2 diabetes.

Emollient and anti-inflammatory action

The emollient and anti-inflammatory properties of oats have long been used to relieve itchy, dry or irritated skin. You can also put the product in a muslin bag, which is placed in the bath, for example, has a calming effect. An option is to use the culture as a basis for a homemade face mask or as an exfoliant.

Healthy heart

Like all high-fiber foods, oats help control cholesterol levels, which can lead to heart attacks if they build up above normal.

Raw oats

The use of raw oats helps to preserve more of its beneficial nutrients and antioxidants. Oatmeal is an extremely good choice for breakfast. If desired, you can add honey to it.

How to make oatmeal at home ?

You need a glass of raw (gluten-free) oats and 2 glasses of water to mix and leave overnight. Then strain the mixture into another container through a muslin cloth and store in the refrigerator (within 3 days).

You can experiment with the oat to water ratio to make a more or less creamy mixture. Oatmeal thickens during cooking.

Five Reasons To Eat Oats - The Super Food You Should Not Miss

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