Five Useful Foods For Pregnant Women

Author: Mark Velov Time for reading: ~0 minutes Last Updated: August 08, 2022

Orange juice - it is rich not only in vitamin C and folic acid, but it also has a sufficient amount of potassium. Potassium helps lower high blood pressure, which is especially dangerous at times

Orange juice - it is rich not only in vitamin C and folic acid, but it also has a sufficient amount of potassium. Potassium helps lower high blood pressure, which is especially dangerous during pregnancy. However, those who have low blood pressure should not be afraid to eat oranges.

Yogurt - a good source of protein and calcium. Unlike fresh, sour can be taken by women with lactose intolerance. It also reduces the risk of developing fungal infections, which are common during pregnancy.

Broccoli - this type of cabbage is rich in calcium, vitamin C, folic acid and vitamin B6.

Lentils - after legumes, it differs in folic acid content. It contains a lot of iron, protein, as well as dietary fiber, which prevents constipation.

Figs - Fresh and dried figs contain a large amount of dietary fiber, more potassium than bananas, a lot of calcium and iron.

Five Useful Foods For Pregnant Women

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