Flaxseed And Fish Oil Against Dry Eyes

Author: Marko Balašević Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about Flaxseed And Fish Oil Against Dry Eyes. Oils also reduce the risk of macular degeneration and cataracts..

Flaxseed and fish oils contain important fatty acids that have numerous health benefits, including preventing and reducing dry eyes.

Daily intake of flaxseed or fish oil and a combination of both reduces dry eyes and symptoms such as burning, stinging, redness and periodic visual disturbances.

Studies have found that the fatty acids in both oils also reduce the risk of macular degeneration and cataracts .

The nutritional value of flaxseed and fish oil is mainly due to the content of omega-3 fatty acids . Flaxseed oil is rich in alpha-linolenic acid.

Fish oil, as well as oily fish, salmon,Tuna and sardines are a rich source of omega-3 fats, which are essential for brain and eye health.

Taking the oils in combination with drops for dry eyes has a much faster and more positive result, experts explain.

However, despite their health benefits, it is advisable to consult a specialist before taking the oils, due to the presence of some side effects.

Avoid taking flaxseed or fish oil in combination with blood thinners, even aspirin, as this can cause bleeding and reduce blood clotting .

In some cases, long-term use can lead to vitamin D deficiency .

In addition to increasing visual acuity, reducing cell and tissue damage in the eye, dryness and others, fish and flaxseed oil also help prevent various diseases such as cancer, stroke, osteoarthritis and Alzheimer's disease .

Flaxseed And Fish Oil Against Dry Eyes

Related Articles