Flour Tortilla Carbs

Learn more information about 'flour tortilla carbs'. In this article we'll discuss 'flour tortilla carbs'.

Soft, pliable homemade tortillas that are low carb and keto-friendly. These tortillas are also quick and easy to make. You can whip up a batch of fresh tortillas in about 30 minutes.

No flour or corn tortillas and chips – Although corn tortillas are gluten-free, they are definitely not carbohydrate-free. Flour and corn tortillas are both high in empty carbs, so it's best to avoid them (and tortilla chips) altogether or substitute them for healthier options.

Flour tortillas are slightly higher in calories because they contain added fat to make them softer and easier to roll. Small six-inch flour tortillas usually aren't much more than 90 calories.

The best meals make you feel balanced. That's why we've crafted our Mission Carb Balance Fajita Flour Tortillas. With just 3g net carbs and zero grams of sugar per serving, these extreme low carb tortillas are fiber-filled and can make any of your favorite meals Better For You.

The Dietary Guidelines for Americans recommends that carbohydrates make up 45 to 65 percent of your total daily calories. So, if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbohydrates a day.

 

	Corn tortilla	Flour tortilla
Calories	96	138
Carbs	20 grams	22 grams
Protein	3 grams	4 grams
Fat	1 gram	4 grams