Food For 40+ Year Olds

We continue with the list of foods useful for people after the age of 40. We are far from the idea that its nearly 30 points can choose the group of healthy foods, but it is important to have a guide to the products that are healthy to keep on your table. The information would also solve moments of doubt as to whether a food is useful or not. For example, sweet potatoes ... (To the previous part of the material)

18. Sweet potatoes - even though they are potatoes and even though they are sweet, they are one of the useful sources of carbohydrates, providing a good amount of fiber. The root also contains enough magnesium, potassium and vitamins A and C. How can it not be useful for this age, when the blood begins to rise frequently and vision problems become noticeable.

19. Mushrooms - According to research, mushrooms contain a large amount of two important antioxidants. These are ergothionein and glutathione. Ergothionein reduces the stress on cells caused by free radicals. We know that their action accelerates the aging process and can cause the development of cancer and neurodegenerative diseases. Mushrooms are also rich in vitamin D, which has proven to be extremely important for immunity, mood and has a number of other benefits.

20. Ginger root - according to leading experts, just a teaspoon of ginger a week can improve arterial function. According to research, the food supplement is beneficial for the prevention of diabetes and obesity, relieves menstrual and muscle pain. The root has a beneficial effect on nausea and other complaints of the gastrointestinal tract such as abdominal pain, digestive problems.

21. Watercress - this is an herb that has entered our kitchen. It is recommended because it is rich in water, vitamin C, vitamin A and antioxidants. If you haven't consumed it before, it's time to try a new taste. The network offers a wide enough selection of recipes.

22. Basil is a popular spice for us. It is useful because of the polyphenols it contains. It has a positive effect on complaints of arthritis, chronic pain, is useful for the liver, brain and heart.

23. Oregano - is rich in antioxidants that can prevent inflammatory processes.

24. Chicken - why is this meat suitable for over 40s? It is low in calories, low in fat and high in protein - 100 g of chicken provides about 25 g of protein.

25. Eggs - denied and praised again, eggs are actually food that saturates quickly and for a long time with a very small amount, and they are also cheap food. The proteins in eggs nourish our muscles, which begin to lose weight after this age. They contain choline, which strengthens the brain and vitamin D - mainly valuable for bones. Eggs are also an excellent choice for women because of their high protein and fat content and lack of carbohydrates. They are also suitable if you want to lose weight. For the ladies in this case it is recommended for breakfast to prepare one egg with 3 more egg whites in combination with a few vegetables and half a slice of wholemeal sourdough bread.

26. Yogurt - if it contains beneficial bacteria, milk is a food that we should not give up. With its help we take care of the balance of intestinal bacteria. And not only. It provides us with calcium, vitamin D and valuable proteins and fats. It gives us charge and health. Whole milk should not be excluded from the table. A recent study showed that it is also good for the heart. Thicker milk, of course, in smaller quantities is a satisfying whole food that can replace breakfast completely, adding to it a few nuts and / or fruits.

27. Dark chocolate - let's get to the word! When we are over 40, don't we need aphrodisiacs ?! Dark chocolate is rich in flavonoids, which are good for the heart, for blood pressure, help against the risk of diabetes. Chocolate is also a mood! Eat a little, it will not hurt.

28. All kinds of fruits such as strawberries and berries - these are fiber and valuable antioxidants and phytonutrients. The brighter and stronger the color, the more of the healthy pigment they have, in addition to being rich in vitamin C in most cases. Eat them regularly and you will not complain of a lazy stomach.

29.  Citrus fruits  - oranges, lemons, grapefruit, lime and others are a treasure trove of antioxidants, fiber, vitamin C and other useful compounds needed for fine metabolic processes related to the regulation of weight and health of the skin, heart and brain.