Foods Against The Flu - In Short

Author: Alexander Bruni Time for reading: ~0 minutes Last Updated: August 08, 2022

A short list of foods that can strengthen the body's natural defenses against viral infections.

Consumption of certain products can protect us from acute respiratory viral infection or influenza. As natural antibiotics useful against dangerous microorganisms are garlic and onions. Experts recommend red onions for those who have a more sensitive lining of the mouth and stomach.

Polish nutritionists are adamant that for the prevention of colds we should include in our menu as often as possible fish soup.

Limiting meat consumption supports the functions of the immune system. During the cold half of the year, it is recommended to replace fatty meat dishes with new recipes, including oily fish.

Warm vegetable soups and spicy dishes remain indispensable in a healthy diet against viral infections. As long as the stomach tolerates eating hot peppers, as well as the use of hot red pepper, they can only stimulate the natural defenses.

No less necessary are the fruits and vegetables rich in vitamin C. Such are lemons, citrus fruits, cabbage, broccoli, cauliflower ...

Foods Against The Flu - In Short

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