Discover which foods commonly contain carrageenan and learn how to avoid it in your diet. Find out more about this food additive and its potential impact on your health.
Carrageenan is a common food additive that is derived from red seaweed. It is used in a variety of processed foods for its thickening and stabilizing properties. While carrageenan is generally recognized as safe by the FDA, some people may have sensitivities to it. If you are looking to avoid carrageenan in your diet, here is a list of foods that commonly contain carrageenan:
Many non-dairy milk alternatives such as almond milk, coconut milk, and oat milk contain carrageenan to improve texture and consistency.
Certain processed meats like deli meats, hot dogs, and sausages may contain carrageenan as a binder or stabilizer.
Ice cream, yogurt, pudding, and other dairy-based desserts often use carrageenan to create a smooth and creamy texture.
Meal replacement shakes, protein drinks, and other nutritional beverages may contain carrageenan to enhance mouthfeel.
Carrageenan is also commonly found in wet pet foods to improve consistency and palatability.