Foods Not To Miss On Your Table After 40

Author: Victoria Aly Time for reading: ~2 minutes Last Updated: August 08, 2022

In this article, learn more about Foods Not To Miss On Your Table After 40. How exotic can foods be for people over the age of 40?.

Our metabolism after the age of 40 requires a more careful selection of the foods we eat. They no longer need to charge us with energy, but with useful and valuable nutrients that help control unwanted processes in the body and slow down aging.

8. Onions are rich in antioxidant vitamin C, B vitamins, which support metabolic processes in the body and potassium, which is important for regulating blood pressure.
9. Do you know what edamame is ? It looks like a green bean, but it is not a bean, but a soybean. Like green beans, edamame is a low-calorie food and half a bowl contains less than 100 kcal. It is rich in folate (vitamin B9), vitamin A and C, as well as potassium.
10. Chia - these seeds are rich in fiber, omega-3, magnesium and plant proteins. Whose is favorable in that it absorbs water and as a food gives a feeling of satiety.
11. Quinoa - also creates a feeling of satiety and provides useful fiber for the intestines.
12.Beans - its grains provide folate, iron and fiber. Dark varieties provide a higher concentration of antioxidants and phytonutrients.
13. Extra Virgin Olive Oil - this is olive oil, which is the richest in terms of unsaturated fat content, which has an anti-inflammatory effect. Olive oil is one of the products that prevents aging from within. If we hold on to our heart, and after this age we need more and more - we will serve the salad with olive oil.
14. Carrots - are useful because of potassium, fiber, vitamin K and beta-carotene. The latter is due to their color, and in our body the beneficial effect on immunity and vision. Beta-carotene is converted into vitamin A. Vitamin A is extremely valuable for people over the age of 40.
15.Broccoli - rich in antioxidants, phytonutrients and vitamins C, A and B6. All of them are valuable in the body's fight against cancer cells, diabetes, cardiovascular disease, Alzheimer's disease and chronic disorders that inevitably occur with age.
16. Peppers - Orange is considered to be the best source of vitamin C, but peppers are definitely richer in vitamin. Vitamin C is important not only because of its strengthening role for the body, but also because of the synthesis of collagen, thanks to which the skin is taut and elastic.
17. Tomatoes- In addition to being a good source of vitamin C, they also contain potassium and zinc, which makes them a suitable food against infections and for a healthy heart. They contain lycopene - a carotenoid that reduces the risk of developing chronic diseases.
18. Sweet potatoes - are a more useful source of carbohydrates, because together with them they provide valuable fiber, magnesium, potassium and vitamins C and A.

Foods Not To Miss On Your Table After 40

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