Foods That Cannot Be Eaten On An Empty Stomach

Breakfast should be correct. Eating some foods on an empty stomach will have an extremely negative effect on the activity of the gastrointestinal tract.

Breakfast should be correct. Eating some foods on an empty stomach will have an extremely negative effect on the activity of the gastrointestinal tract.

A person's well-being largely depends on how he eats. Breakfast is considered to be the most important meal, so you need to choose the foods that you are going to eat on an empty stomach with particular care. When the stomach is empty after a long break, some foods can have a negative effect on the digestive system. Systematic use of such products in the morning can lead to increased gas formation, irritation of the gastric mucosa, gastritis and other disorders. This article will talk about those foods that should not be consumed on an empty stomach.

Cold drinks

After 7-8 hours of sleep, the body requires liquid, as a lot of moisture has evaporated during this time. You can and even need to drink in the morning, as a glass of water allows you to "warm up" the gastrointestinal tract before breakfast. However, you should not drink too cold drinks, as in this case you risk getting irritation of the mucous membrane of the stomach and intestines. If you have chronic diseases of the digestive tract, then cold drinks can provoke an exacerbation. In addition, cold drinks lead to narrowing of the vessels of the stomach and deterioration of local blood circulation, which will worsen the process of food digestion.

Even if it is very hot, drink water at room temperature or slightly cool. You should also not drink the liquid in one gulp. Stretch the intake of water for several minutes, taking small sips.

Baking

In the morning, refrain from eating buttery pastries. The yeast contained in it contributes to the production of gases in the stomach, which leads to bloating and, as a result, unpleasant sensations. If you cannot do without bakery products, then try to use non-yeast dough.

Coffee

For many mornings, it starts with a cup of coffee, and unfortunately, apart from coffee, breakfast often includes nothing. Lovers of morning coffee need to know that the caffeine contained in the drink when it gets into the stomach irritates the mucous membrane, as a result of which the secretion of gastric juice increases. If nothing else is consumed besides coffee, the acid (gastric juice) begins to eat away the stomach tissues, thereby provoking the development of gastritis. In addition, coffee contains bitters that have choleretic properties, thereby provoking the useless release of bile from the gallbladder.

Sweets

Make it a rule not to eat sweets on an empty stomach. This will protect you from serious metabolic disorders, including diabetes. The fact is that when a large dose of sugar enters the stomach, the pancreas cannot cope with such a load and works to wear and tear. A large amount of insulin quickly normalizes the level of sugar in the blood, after which a person feels weak and apathetic. Long-term craving for sweets on an empty stomach disables the work of the pancreas, which affects the performance of its main functions, in particular, the production of an adequate amount of insulin.

Yogurt and kefir

Yogurt, kefir and other fermented milk products are not so much harmful as they are useless. The main value of fermented milk products lies in the useful microflora - lactic acid bacteria. If you take these products on an empty stomach, the bacteria enter an aggressive acidic environment and die in the stomach without reaching the intestines. Therefore, if you drink fermented milk products in order to normalize digestion, do not do it on an empty stomach.

Citrus fruits

Lovers of orange and grapefruit juices, you should review your diet, because eating citrus fruits on an empty stomach is the shortest way to gastritis. Acids contained in citrus fruits corrode the walls of the stomach, provoking the development of gastritis. People with high levels of acidity and chronic gastritis should be especially careful.

Pear and persimmon

These fruits contain a large amount of coarse fiber, which, getting into the gastrointestinal tract, can injure the mucous membranes and also slow down their work.

Garlic

Do not eat foods seasoned with garlic in the morning. This product contains the substance allicin, which irritates the walls of the stomach and gall bladder, thereby disrupting their motor activity.