Foods That Contain Vitamin D Prevent Vision Loss

Author: Nia Rouseberg Time for reading: ~1 minutes Last Updated: August 08, 2022

Foods That Contain Vitamin D Prevent Vision Loss

Women who consume foods high in vitamin D actually perform successful prevention of their vision and slow down the process of losing it.

Women who consume foods high in vitamin D actually perform successful prevention of their vision and slow down the process of losing it. Fish, dairy products, eggs and green leafy vegetables are high in vitamin D. Their consumption reduces the risk of macular degeneration by 59%.

Dr. Shantan Reddy, an assistant professor of ophthalmology at Langone Medical Center in New York, says a diet based on vitamin D-rich foods can significantly slow the progression of the disease even if it has early signs.

Researchers at the University of Buffalo on Monday published the results of a study that showed that women who regularly ate foods rich in vitamin D reduced the risk of early degenerative macular disease by half. Researchers estimate that the risk of the disease is lowest when consuming 720 units of vitamin D per day from sources such as freshwater fish, green leafy vegetables and dairy products. 100 g of tuna, for example, provide this daily required dose.

Vitamin D is provided through the consumption of certain foods and supplements. Our body also synthesizes vitamin D, depending on exposure to sunlight.

However, for the prevention of vision, it turns out to be the most effective option with proper nutrition, rather than sun exposure, said Amy Millen, head of the study. Providing 720 units of vitamin D with food is especially important for maintaining the vision of women over 75 years of age.

Foods That Contain Vitamin D Prevent Vision Loss

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