Foods That Help Us Fight Skin Aging And The Appearance Of Wrinkles
Author: Leticia Celentano
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
Salmon, carrots, honey, avocado are just some of the foods that help us fight skin aging
Wrinkles are a major skin problem for most ladies. They are a natural part of aging. With age, the skin loses its elasticity, radiance and hydration, resulting in wrinkles. External factors also have a great influence on their appearance. Such are sun exposure, polluted environment, nutrition and others.
Here are some foods that significantly improve the appearance of the skin and protect it from wrinkles.
Avocado . This extremely tasty fruit, known for its creamy texture, has numerous benefits for the body. Avocados contain glutathione, a powerful antioxidant that slows aging. The fruit is a rich source of vitamin E , which also protects the skin from wrinkles.
Berries - raspberries, blackberries, blueberries, etc. are a rich source of flavonoids and vitamins, which makes them a suitable food to combat wrinkles.
Olive oil. Apart from being the main ingredient for salad dressings, we can include olive oil as the main ingredient in the daily care of our skin. Olive oil helps the skin stay hydrated as it contains monounsaturated acids. Well hydrated skin has fewer wrinkles.
Nar. The pomegranate superfruit contains ellagic acid. The ingredients in pomegranate maintain the structure of collagen in the skin. Meanwhile, ellagic acid suppresses inflammatory processes in the skin, as well as the loss of collagen, which is a major cause of wrinkles.
Carrots. Beta-carotene in carrots fights free radicals and preserves the youth and freshness of the skin.
Salmon. This fish is a rich source of omega-3 fatty acids. In addition to useful fats, salmon is a source of astaxanthin, which is a powerful antioxidant that slows down the formation of wrinkles.
Honey. Natural wealth, natural sweetener, it has a strong antioxidant effect, is an antiseptic and exhibits anti-inflammatory and antibacterial properties that keep the skin healthy and radiant.
Tomatoes. In addition to being a traditional vegetable for salads, they are rich in vitamin C, which is involved in collagen synthesis. They are also a source of lycopene, an antioxidant that improves the appearance of the skin. Vitamin C is extremely important for healthy and beautiful skin.