Foods That Help With Hangovers

Author: Maryam Ayres Time for reading: ~1 minutes Last Updated: August 08, 2022

On the days marked by a hangover, for breakfast it is advisable to focus on eggs and maybe oatmeal.

For many, the hangover is an inevitable consequence of the time spent with loved ones during the upcoming holidays. The surest way to prevent it is to avoid alcohol consumption , but it seems more often than not to overdo it. Fortunately, there are foods that could alleviate the unpleasant condition. Here are some of them ...

Bananas , kiwis and spinach are rich in potassium. It is an important electrolyte that is often depleted by alcohol consumption . A refreshing drink in these cases is the preparation of troubled of milk and one or more of these foods.

Potassium loss causes muscle spasms, dizziness and a feeling of weakness. To counteract these effects, avocados can also be consumed . It also contains fiber , vitamin B6, carotenoids , and heart-healthy fats. In addition, it supports neuromuscular function, muscle contraction, and proper heart function.

On days marked by a hangover , it is advisable to stop at eggs for breakfast. They contain important amino acids such as cysteine and taurine. Taurine is known to improve liver function, which is beneficial against the development of liver disease .

Cysteine breaks down acetaldehyde, the headache- causing compound that remains in the liver after the breakdown of ethanol.

When we are not feeling well in the morning after an alcoholic evening, a good choice would be to eat a bowl of oatmeal . In this way we should get essential nutrients such as B vitamins, calcium , magnesium and iron . Oatmeal can be useful for neutralizing acids in the body and raising blood sugar levels , thus increasing those of energy.

Foods That Help With Hangovers

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