Foods That Professionals Avoid Consuming

Author: Joe Fowler Time for reading: ~1 minutes Last Updated: August 08, 2022

Foods That Professionals Avoid Consuming

Nutritionists warn that there are foods that do not seem so harmful at first glance, but their consumption should be avoided.

Often, when it comes to junk food , the first association is with salty and greasy chips . Nutritionists warn that some other foods that we consider healthier can actually be just as harmful to health. Here's what experts in the field avoid consuming ...

Sandwiches

Their main concern is the processed ingredients, which are usually high in fat while lacking nutrients. When the sandwiches that are made with white bread, and lack of fiber .

They contain processed meats that are high in saturated fat , and this is definitely not a food to eat on a daily basis. A number of studies have found that these meats increase the risk of developing various diseases.

A recent study shows that people who regularly consume processed meat - about 160 g or more every day - are 44% more likely to die prematurely. Processed meat has been found to contain carcinogenic substances .

Researchers warn that the consumption of processed meats is associated with the development of colon cancer and it is recommended not to consume them at all.

Confused

Smoothies are considered a natural and healthy food, but the sugars they contain can add hundreds of extra calories to the diet . Although they are undoubtedly a better choice than carbonated and sweetened beverages, the health benefits of some of them are in question.

The reason is that in many of these drinks can be found ingredients such as whole yogurt, syrups , sugar, as well as peanut butter and chocolate . In addition, squeezed juice does not contain all the nutrients that the consumption of whole fruits or vegetables provides. This includes fiber.

Foods That Professionals Avoid Consuming

Sandwiches

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