Foods That Support Gastrointestinal Health

Author: Ivan Red Jr. Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about Foods That Support Gastrointestinal Health. Everything we consume affects the bacteria in the gut..

The food we consume affects the microbiome in our gut, which in turn affects the well-being of the entire ecosystem in the body.

Bowel health is very important as it is also linked to mood , behavior and mental health. This usually means a diverse set of beneficial bacteria that keep "bad" bacteria at bay.

Proper nutrition can be a difficult task when it seems to us that foods that are safe are not actually tasty. Here are some foods that meet the above criteria ...

Cheese. A recent study found that fresh cheese and soft cheeses can be a treasure trove of probiotics.

Yoghurt. Like cheese, yogurt also contains probiotics , which support the "good" bacteria in the gut, helping to increase the acidity of the environment. This limits the harmful effects of "bad" bacteria.

Popcorn. Fiber is valuable for bacteria in the gut, so it is important to eat foods that contain high amounts of fiber . In addition to fruits, vegetables and nuts , we can easily add popcorn to the diet. 3.6 g of fiber can be found in the amount of 3 cups of popcorn.

Coffee. It turns out that drinking a cup of coffee in the morning can be beneficial for a variety of intestinal bacteria . Another drink that can achieve the same beneficial effect is wine .

Relaxing teas. Experts have found that stress can have a negative effect on intestinal bacteria , so it is important to stay calm for as long as possible.

Consumption of certain teas can help us relax. Such examples are those containing chamomile, mint and lemon balm.

Foods That Support Gastrointestinal Health

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