Nutrient | Content | Reference |
---|---|---|
Calories | 85kCal | 85kCal |
Proteins | 3.37g | 3g |
Fats | 3.29g | 3g |
Carbohydrates | 10.7g | 11g |
Dietary fiber | 0.5g | 1g |
Water | 81.34g | 81g |
Ash | 0.79g | 1g |
Vitamin A, RE | 26mcg | 26mcg |
Retinol | 0.026mg | 0mg |
beta Carotene | 0.005mg | 0mg |
Lutein + Zeaxanthin | 1mcg | 1mcg |
Vitamin B1, thiamine | 0.054mg | 0mg |
Vitamin B2, riboflavin | 0.184mg | 0mg |
Vitamin B5, pantothenic | 0.354mg | 0mg |
Vitamin B6, pyridoxine | 0.046mg | 0mg |
Vitamin B9, folate | 9mcg | 9mcg |
Vitamin B12, cobalamin | 0.42mcg | 0mcg |
Vitamin C, ascorbic | 0.1mg | 0mg |
Vitamin E, alpha tocopherol, TE | 0.06mg | 0mg |
Vitamin K, phylloquinone | 0.3mcg | 0mcg |
Vitamin PP, NE | 0.259mg | 0mg |
Potassium, K | 172mg | 172mg |
Calcium, Ca | 98mg | 98mg |
Magnesium, Mg | 15mg | 15mg |
Sodium, Na | 60mg | 60mg |
Sera, S | 33.7mg | 34mg |
Phosphorus, P | 91mg | 91mg |
Iron, Fe | 0.21mg | 0mg |
Manganese, Mn | 0.08mg | 0mg |
Copper, Cu | 37mcg | 37mcg |
Selenium, Se | 5.4mcg | 5mcg |
Zinc, Zn | 0.41mg | 0mg |
Mono- and disaccharides (sugars) | 6.68g | 7g |
Arginine | 0.085g | 0g |
Valin | 0.193g | 0g |
Histidine | 0.077g | 0g |
Isoleucine | 0.165g | 0g |
Leucine | 0.268g | 0g |
Lysine | 0.142g | 0g |
Methionine | 0.074g | 0g |
Threonine | 0.143g | 0g |
Tryptophan | 0.074g | 0g |
Phenylalanine | 0.15g | 0g |
Alanine | 0.109g | 0g |
Aspartic acid | 0.252g | 0g |
Glycine | 0.079g | 0g |
Glutamic acid | 0.677g | 1g |
Proline | 0.35g | 0g |
Serine | 0.119g | 0g |
Tyrosine | 0.152g | 0g |
Cysteine | 0.023g | 0g |
Cholesterol | 10mg | 10mg |
Saturated fatty acids | 1.883g | 2g |
4: 0 Shrovetide | 0.076g | 0g |
6: 0 Nylon | 0.073g | 0g |
8: 0 Caprilova | 0.071g | 0g |
10: 0 Capricorn | 0.075g | 0g |
12: 0 Laurinovaya | 0.077g | 0g |
14: 0 Myristinova | 0.297g | 0g |
16: 0 Palmitic | 0.838g | 1g |
18: 0 Stearin | 0.375g | 0g |
Monounsaturated fatty acids | 0.827g | 1g |
16: 1 Palmitoleic | 0.006g | 0g |
18: 1 Olein (omega-9) | 0.822g | 1g |
Polyunsaturated fatty acids | 0.208g | 0g |
18: 2 Linoleum | 0.133g | 0g |
18: 3 Linolenic | 0.074g | 0g |
Omega-3 fatty acids | 0.074g | 0g |
Omega-6 fatty acids | 0.133g | 0g |
Caffeine | 3mg | 3mg |
Theobromine | 28mg | 28mg |
Maize malt is a highly nutritious ingredient that offers a range of health benefits. It is rich in essential nutrients such as vitamins, minerals, and fiber, making it a valuable addition to a balanced diet.
1. Rich in Vitamins: Maize malt is a good source of vitamins, including vitamin A, vitamin C, and various B vitamins. These vitamins play a crucial role in maintaining overall health and supporting various bodily functions.
2. High in Fiber: Maize malt is high in dietary fiber, which is important for digestive health. Fiber helps regulate bowel movements, prevent constipation, and support a healthy gut microbiome.
Maize malt can be used in a variety of recipes to boost their nutritional content. It can be added to baked goods, smoothies, porridge, and even savory dishes for an extra dose of nutrients.
1. Baking: Replace a portion of flour with maize malt in your baking recipes to increase their nutritional value.
2. Smoothies: Add a spoonful of maize malt to your favorite smoothie recipe for a nutritious boost.
Maize malt is a versatile and nutritious ingredient that can enhance the nutritional profile of your meals. Incorporating maize malt into your diet can help you meet your daily nutrient requirements and support overall health.
read more...Pastrami is a delicious deli meat that is often enjoyed in sandwiches or as a main dish. Making your own pastrami at home allows you to control the ingredients and customize the flavors to your liking. Here's a step-by-step guide to creating your own mouthwatering pastrami:
Pastrami is typically made from beef brisket, which is a flavorful and well-marbled cut of meat. Look for a brisket with a good amount of fat marbling throughout, as this will help keep the pastrami moist and tender during the cooking process.
Brining is a crucial step in making pastrami, as it helps infuse the meat with flavor and keeps it juicy. Prepare a brine solution using water, salt, sugar, and pickling spices. Let the brisket soak in the brine for several days to allow the flavors to penetrate the meat.
After brining, the brisket is typically smoked to add a rich, smoky flavor to the pastrami. You can use a smoker or a grill with wood chips to achieve this. Once smoked, the pastrami is then cooked low and slow until it reaches the desired level of tenderness.
Once the pastrami is cooked, allow it to rest before slicing it thinly against the grain. This helps ensure that the meat is tender and easy to chew. Serve the pastrami on rye bread with mustard and pickles for a classic deli sandwich.
Feel free to experiment with different seasonings and spices to create a unique flavor profile for your homemade pastrami. You can also adjust the level of smokiness by varying the amount of time the meat spends in the smoker.
read more...Ragi malt is a nutritious drink made from finger millet, a whole grain that is rich in essential nutrients. Here's a detailed look at the nutritional benefits of including ragi malt in your diet:
Ragi malt is an excellent source of dietary fiber, which aids in digestion and helps maintain a healthy gut. Fiber also promotes a feeling of fullness, making it a great addition to weight management diets.
Protein is essential for muscle growth and repair, and ragi malt provides a plant-based source of this important nutrient. Including ragi malt in your diet can help meet your daily protein requirements.
Calcium is crucial for maintaining strong bones and teeth, and ragi malt is a calcium-rich beverage. This makes it a great option for individuals looking to boost their calcium intake without consuming dairy products.
Iron is essential for the production of red blood cells and oxygen transport in the body. Ragi malt is a good source of iron, making it beneficial for preventing anemia and maintaining overall health.
Ragi malt is naturally gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease. Additionally, it is nutrient-dense, providing a wide range of vitamins and minerals in each serving.
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