Nutrients, Calories, Benefits of Acorn Pumpkin

Published on: 01/06/2022

Calories in Acorn Pumpkin

Acorn Pumpkin contains 40 kCal calories per 100g serving. The reference value of daily consumption of Acorn Pumpkin for adults is 40 kCal.

The following foods have approximately equal amount of calories:

Winged beans (asparagus peas, square peas), unripe, boiled, without salt (38kCal)
Green peas. Canned food (40kCal)
Green peas with carrots, canned food (38kCal)
Peas, fresh (42kCal)
Peas, frozen, uncooked (42kCal)
Peas, boiled, with salt (40kCal)
Peas, boiled, without salt (42kCal)
Blackcurrant juice (41kCal)
Ready-to-drink tea, ARIZONA iced tea, with lemon flavor (39kCal)
Fruit punch, juice drink, frozen concentrate cooked in water (42kCal)

Carbohydrates in Acorn Pumpkin

Acorn Pumpkin have 8.92 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Acorn Pumpkin for adults is 8.92 g. 8.92 g of carbohydrates are equal to 35.68 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Acorn Pumpkin

Acorn Pumpkin contains 0.8 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Acorn Pumpkin

Acorn Pumpkin contains 0.1 g fats per 100g serving. 0.1 g of fats are equal to 0.8 calories (kCal).

Vitamins and other nutrients in Acorn Pumpkin

Nutrient	Content	Reference
Calories	40kCal	40kCal
Proteins	0.8g	1g
Fats	0.1g	0g
Carbohydrates	8.92g	9g
Dietary fiber	1.5g	2g
Water	87.78g	88g
Ash	0.9g	1g
Vitamin A, RE	18mcg	18mcg
beta Carotene	0.22mg	0mg
Lutein + Zeaxanthin	38mcg	38mcg
Vitamin B1, thiamine	0.14mg	0mg
Vitamin B2, riboflavin	0.01mg	0mg
Vitamin B5, pantothenic	0.4mg	0mg
Vitamin B6, pyridoxine	0.154mg	0mg
Vitamin B9, folate	17mcg	17mcg
Vitamin C, ascorbic	11mg	11mg
Vitamin PP, NE	0.7mg	1mg
Potassium, K	347mg	347mg
Calcium, Ca	33mg	33mg
Magnesium, Mg	32mg	32mg
Sodium, Na	3mg	3mg
Sera, S	8mg	8mg
Phosphorus, P	36mg	36mg
Iron, Fe	0.7mg	1mg
Manganese, Mn	0.167mg	0mg
Copper, Cu	65mcg	65mcg
Selenium, Se	0.5mcg	1mcg
Zinc, Zn	0.13mg	0mg
Arginine	0.044g	0g
Valin	0.034g	0g
Histidine	0.015g	0g
Isoleucine	0.031g	0g
Leucine	0.045g	0g
Lysine	0.029g	0g
Methionine	0.01g	0g
Threonine	0.024g	0g
Tryptophan	0.011g	0g
Phenylalanine	0.031g	0g
Alanine	0.033g	0g
Aspartic acid	0.086g	0g
Glycine	0.029g	0g
Glutamic acid	0.14g	0g
Proline	0.028g	0g
Serine	0.031g	0g
Tyrosine	0.027g	0g
Cysteine	0.007g	0g
Saturated fatty acids	0.021g	0g
16: 0 Palmitic	0.018g	0g
18: 0 Stearin	0.002g	0g
Monounsaturated fatty acids	0.007g	0g
18: 1 Olein (omega-9)	0.007g	0g
Polyunsaturated fatty acids	0.042g	0g
18: 2 Linoleum	0.016g	0g
18: 3 Linolenic	0.026g	0g
Omega-3 fatty acids	0.026g	0g
Omega-6 fatty acids	0.016g	0g

Nutrition Facts About Acorn Pumpkin

The Power of Pumpkin Seeds: Nutritional Benefits and Uses

The Nutritional Benefits of Pumpkin Seeds

Pumpkin seeds, also known as pepitas, are a nutrient-dense food that offers a wide range of health benefits. They are rich in essential nutrients such as magnesium, zinc, iron, and protein. These seeds are also a good source of healthy fats, including omega-3 and omega-6 fatty acids.

Antioxidant Properties

Pumpkin seeds are packed with antioxidants that help protect your cells from damage caused by free radicals. These antioxidants can help reduce inflammation in the body and lower the risk of chronic diseases.

Heart Health

Consuming pumpkin seeds may help improve heart health by lowering blood pressure and reducing cholesterol levels. The high levels of magnesium and potassium in pumpkin seeds can support cardiovascular function and promote overall heart health.

Weight Management

Despite being calorie-dense, pumpkin seeds can aid in weight management due to their high fiber and protein content. These nutrients help you feel full and satisfied, reducing the likelihood of overeating.

How to Incorporate Pumpkin Seeds into Your Diet

Pumpkin seeds can be enjoyed in various ways, such as roasted and seasoned as a snack, sprinkled on salads or oatmeal, or blended into smoothies. You can also use pumpkin seed butter as a spread or add them to baked goods for a nutritious boost.

The Nutritional Benefits of Pumpkin Seeds: A Complete Guide

The Nutritional Benefits of Pumpkin Seeds

Pumpkin seeds, also known as pepitas, are a nutrient-dense food that offers a wide range of health benefits. Here are some of the key nutritional benefits of including pumpkin seeds in your diet:

1. Rich in Essential Nutrients

Pumpkin seeds are packed with essential nutrients such as magnesium, iron, zinc, and protein. These nutrients play a crucial role in supporting overall health and well-being.

2. Heart-Healthy Fats

Pumpkin seeds are a great source of heart-healthy fats, including omega-3 and omega-6 fatty acids. These fats can help reduce inflammation and lower the risk of heart disease.

3. Antioxidant Properties

Pumpkin seeds contain antioxidants like vitamin E and carotenoids, which help protect cells from damage caused by free radicals. This can help reduce the risk of chronic diseases such as cancer and heart disease.

4. Blood Sugar Regulation

The high magnesium content in pumpkin seeds can help regulate blood sugar levels and improve insulin sensitivity. This makes them a great snack option for individuals with diabetes or those looking to manage their blood sugar levels.

5. Supports Immune Function

Pumpkin seeds are rich in zinc, which plays a key role in supporting immune function. Including pumpkin seeds in your diet can help strengthen your immune system and reduce the risk of infections.

The Nutritional Benefits of Pumpkin Seeds: A Healthy Addition to Your Diet

The Nutritional Benefits of Pumpkin Seeds

Pumpkin seeds, also known as pepitas, are a nutritious snack that is packed with essential nutrients. They are a good source of protein, healthy fats, fiber, vitamins, and minerals, making them a valuable addition to a healthy diet.

Rich in Essential Nutrients

Pumpkin seeds are rich in magnesium, iron, zinc, and antioxidants. These nutrients play a crucial role in various bodily functions, including immune health, heart health, and energy production.

Heart-Healthy Fats

Despite being high in fat, pumpkin seeds contain mostly healthy fats like monounsaturated and polyunsaturated fats. These fats can help lower bad cholesterol levels and reduce the risk of heart disease.

Protein Powerhouse

Pumpkin seeds are a great plant-based source of protein, making them an excellent option for vegetarians and vegans. Protein is essential for muscle repair, growth, and overall health.

Ways to Incorporate Pumpkin Seeds into Your Diet

You can enjoy pumpkin seeds roasted as a snack, sprinkled on salads, added to granola or trail mix, or even blended into smoothies. They add a crunchy texture and nutty flavor to dishes while providing a nutritional boost.

Conclusion

In conclusion, pumpkin seeds are a nutrient-dense food that can benefit your overall health. Including them in your diet can provide a range of essential nutrients and contribute to a balanced and healthy eating plan.