| Nutrient | Content | Reference |
|---|---|---|
| Calories | 56kCal | 56kCal |
| Carbohydrates | 13g | 13g |
| Organic acids | 1.45g | 1g |
| beta Carotene | 8.5mg | 9mg |
| Vitamin C, ascorbic | 930mg | 930mg |
| Iron, Fe | 1.5mg | 2mg |
| Mono- and disaccharides (sugars) | 13g | 13g |
Джелеби is a traditional Eastern European dessert that is popular in countries like Bulgaria, Romania, and Serbia. It is a sweet treat that is often enjoyed during special occasions and celebrations.
The main ingredients used to make Джелеби include:
These simple ingredients come together to create a delicious and indulgent dessert.
Making Джелеби requires a few steps, but the end result is definitely worth it. Here is a step-by-step guide:
Enjoy this sweet and crispy dessert with a cup of tea or coffee.
While Джелеби is undeniably delicious, it is important to enjoy it in moderation as part of a balanced diet. Here are some health benefits of Джелеби:
However, it is important to note that Джелеби is a high-calorie dessert due to the frying process and the added sugar. It is best enjoyed as an occasional treat rather than a daily indulgence.
read more...катми is a traditional dish originating from Eastern Europe, particularly popular in countries like Russia, Ukraine, and Belarus. It is a hearty and nutritious meal that is often enjoyed during the cold winter months. катми is a type of soup or stew that typically includes a variety of vegetables, meat, and grains.
катми is not only delicious but also packed with essential nutrients. It is a great source of vitamins and minerals, including vitamin C, vitamin A, potassium, and iron. The combination of vegetables, meat, and grains provides a balanced mix of macronutrients, making катми a filling and satisfying meal.
There are many variations of катми, but the basic recipe involves simmering a mixture of vegetables, meat, and grains in a flavorful broth. Here is a simple recipe to get you started:
While the basic катми recipe is delicious on its own, you can also customize it to suit your taste preferences. Some popular variations include adding mushrooms, beans, or barley to the mix. You can also experiment with different herbs and spices to enhance the flavor.
When serving катми, it is common to garnish it with fresh herbs, such as dill or parsley, and a dollop of sour cream. This adds a refreshing touch and balances out the richness of the stew.
катми is a nutritious and comforting dish that is perfect for cold winter days. Its combination of vegetables, meat, and grains provides a well-rounded meal that is both satisfying and delicious. Give катми a try and experience the flavors of Eastern Europe!
read more...Hyperopia or farsightedness is a visual impairment in which the image of close objects (up to 30 cm) is focused behind the retina and leads to blurring (blurring) of the perceived image.
Many modern medical scientists emphasize in their research that nutrition is directly related to the state of human vision. In eye diseases, plant foods that contain vitamins (especially vitamins A, C and B) and trace elements are recommended.
Products rich in vitamin A (Axerophthol): cod and animal liver, egg yolk, butter, cream, fish oil. The vitamin is synthesized by the body from carotene (provitamin A): carrots, buckthorn, sweet peppers, sorrel, raw spinach, apricots, rowan, lettuce. Axerophthol is part of the retina and its photosensitive substance. Insufficient amount leads to decreased vision (especially in the dark and at dusk). Excess vitamin in the body can cause irregular breathing, liver damage, salt deposits in the joints, spasms.
Products with increased content of vitamin B (in particular, B 1, B 6, B 2, B 12) contribute to maintaining and restoring the health of the optic nerve, normalize metabolism (including the lens and cornea of the eye), " burn "carbohydrates, prevent rupture of small blood vessels.
Products rich in vitamin C (ascorbic acid): dried rose hips, viburnum, red peppers, spinach, sorrel, red carrots, tomatoes, white cabbage.
Proteins are found in white lean meat (chicken, rabbit), fish, beef, veal, dairy products, egg whites, soy milk, tofu.
Foods containing phosphorus, iron: heart, brain, beans, green vegetables, rye bread.
Products with potassium: vinegar, apple juice, honey, celery, potatoes, parsley, melons, green onions, oranges, raisins, dried apricots, sunflower oil, corn, olive oil, soybean oil, also peanuts.
Improper nutrition worsens the condition of the eye muscles, leading to the inability of the retina to generate nerve impulses.
Products not suitable for consumption: alcohol, tea, coffee, refined white sugar, demineralized and vitamin-free food, bread, canned and smoked products, white flour, jam, chocolate, pastries and other confectionery.