| Nutrient | Content | Reference |
|---|---|---|
| Calories | 489kCal | 489kCal |
| Proteins | 44.5g | 45g |
| Fats | 34.6g | 35g |
| Water | 18.2g | 18g |
| Ash | 2.7g | 3g |
| Vitamin B1, thiamine | 0.01mg | 0mg |
| Vitamin PP, NE | 2.2mg | 2mg |
| Sera, S | 445mg | 445mg |
| Phosphorus, P | 684mg | 684mg |
Lamb kidney is a highly nutritious organ meat that is packed with essential vitamins and minerals. It is a great source of protein, iron, zinc, and B vitamins, making it a valuable addition to a balanced diet.
Lamb kidney is a rich source of high-quality protein, which is essential for muscle growth and repair. Protein also helps keep you feeling full and satisfied, making it a great addition to any meal.
Lamb kidney is loaded with important vitamins such as vitamin A, vitamin B12, and vitamin D. Vitamin A is crucial for healthy vision, while vitamin B12 is essential for nerve function and DNA production. Vitamin D is important for bone health and immune function.
In addition to vitamins, lamb kidney is also a great source of minerals like iron and zinc. Iron is necessary for the production of red blood cells, while zinc plays a key role in immune function and wound healing.
Lamb kidney can be prepared in a variety of ways, including grilling, sautéing, or braising. It can be added to stews, curries, or stir-fries for a flavorful and nutrient-dense meal. Be sure to cook lamb kidney thoroughly to ensure food safety.
read more...Figs are a delicious and nutritious fruit that offer a wide range of health benefits. They are rich in fiber, vitamins, and minerals, making them a great addition to a healthy diet.
One of the key benefits of figs is their high fiber content. Fiber is essential for digestive health and can help prevent constipation. Figs are a natural source of soluble fiber, which can also help lower cholesterol levels.
Figs are packed with essential vitamins and minerals, including vitamin K, potassium, and magnesium. Vitamin K is important for bone health, while potassium and magnesium are crucial for heart health and muscle function.
Figs are also rich in antioxidants, which help protect the body from damage caused by free radicals. Antioxidants play a key role in reducing inflammation and preventing chronic diseases.
There are many delicious ways to incorporate figs into your diet. You can eat them fresh, dried, or even roasted. Figs make a great addition to salads, oatmeal, yogurt, and even desserts.
read more...Lasagna is a delicious Italian dish that can actually be a nutritious addition to your diet when made with the right ingredients. It contains a good balance of carbohydrates, proteins, and fats, along with essential vitamins and minerals.
One of the key components of lasagna is the protein from ingredients like lean ground beef, turkey, or chicken, as well as ricotta and mozzarella cheese. Protein is essential for muscle repair and growth, making lasagna a satisfying and filling meal.
The pasta layers in lasagna provide a source of carbohydrates, which are the body's primary source of energy. Opt for whole wheat or whole grain pasta to increase the fiber content and make it a more nutritious choice.
Cheese in moderation can be a source of healthy fats, particularly when using varieties like part-skim mozzarella or ricotta. These fats are important for brain function, hormone production, and overall cell health.
Lasagna can also be a good source of vitamins and minerals, depending on the ingredients used. Tomatoes provide vitamin C and antioxidants, while spinach adds iron and vitamin K. Including a variety of vegetables in your lasagna can boost its nutritional value.
To make a healthier version of lasagna, try using whole wheat noodles, lean ground turkey, plenty of vegetables, and light cheese options. You can also experiment with different herbs and spices to enhance the flavor without adding extra salt or fat.
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