Nutrients, Calories, Benefits of Alfalfa Seeds Sprouted

Published on: 01/06/2022

Calories in Alfalfa Seeds Sprouted

Alfalfa Seeds Sprouted contains 23 kCal calories per 100g serving. The reference value of daily consumption of Alfalfa Seeds Sprouted for adults is 23 kCal.

The following foods have approximately equal amount of calories:

Beans, green, canned, liquid-free contents (21kCal)
Beans, green, canned, without salt, contents without liquid (22kCal)
Beans (23kCal)
Pinto beans (variegated), mature sprouted seeds, boiled, without salt (22kCal)
Mash (mung beans), sprouted, boiled, without salt (21kCal)
Cow peas (Chinese cowpea), leaves, boiled, with salt (22kCal)
Cow peas (Chinese cowpea), leaves, boiled, without salt (22kCal)
Water, with ext. vitamins and minerals, bottled, sweetened, with the taste of assorted fruits (22kCal)
Champignons, raw (22kCal)
Champignons grown under ultraviolet light (22kCal)

Carbohydrates in Alfalfa Seeds Sprouted

Alfalfa Seeds Sprouted have 0.2 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Alfalfa Seeds Sprouted for adults is 0.2 g. 0.2 g of carbohydrates are equal to 0.8 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Alfalfa Seeds Sprouted

Alfalfa Seeds Sprouted contains 3.99 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Alfalfa Seeds Sprouted

Alfalfa Seeds Sprouted contains 0.69 g fats per 100g serving. 0.69 g of fats are equal to 5.52 calories (kCal).

Vitamins and other nutrients in Alfalfa Seeds Sprouted

Nutrient	Content	Reference
Calories	23kCal	23kCal
Proteins	3.99g	4g
Fats	0.69g	1g
Carbohydrates	0.2g	0g
Dietary fiber	1.9g	2g
Water	92.82g	93g
Ash	0.4g	0g
Vitamin A, RE	8mcg	8mcg
alpha Carotene	6mcg	6mcg
beta Carotene	0.087mg	0mg
beta Cryptoxanthin	6mcg	6mcg
Vitamin B1, thiamine	0.076mg	0mg
Vitamin B2, riboflavin	0.126mg	0mg
Vitamin B4, choline	14.4mg	14mg
Vitamin B5, pantothenic	0.563mg	1mg
Vitamin B6, pyridoxine	0.034mg	0mg
Vitamin B9, folate	36mcg	36mcg
Vitamin C, ascorbic	8.2mg	8mg
Vitamin E, alpha tocopherol, TE	0.02mg	0mg
Vitamin K, phylloquinone	30.5mcg	31mcg
Vitamin PP, NE	0.481mg	0mg
Betaine	0.4mg	0mg
Potassium, K	79mg	79mg
Calcium, Ca	32mg	32mg
Magnesium, Mg	27mg	27mg
Sodium, Na	6mg	6mg
Sera, S	39.9mg	40mg
Phosphorus, P	70mg	70mg
Iron, Fe	0.96mg	1mg
Manganese, Mn	0.188mg	0mg
Copper, Cu	157mcg	157mcg
Selenium, Se	0.6mcg	1mcg
Zinc, Zn	0.92mg	1mg
Mono- and disaccharides (sugars)	0.2g	0g
Glucose (dextrose)	0.08g	0g
Fructose	0.12g	0g
Valin	0.145g	0g
Isoleucine	0.143g	0g
Leucine	0.267g	0g
Lysine	0.214g	0g
Threonine	0.134g	0g
Saturated fatty acids	0.069g	0g
14: 0 Myristinova	0.002g	0g
16: 0 Palmitic	0.059g	0g
18: 0 Stearin	0.008g	0g
Monounsaturated fatty acids	0.056g	0g
18: 1 Olein (omega-9)	0.056g	0g
Polyunsaturated fatty acids	0.409g	0g
18: 2 Linoleum	0.234g	0g
18: 3 Linolenic	0.175g	0g
Omega-3 fatty acids	0.175g	0g
Omega-6 fatty acids	0.234g	0g

Nutrition Facts About Alfalfa Seeds Sprouted

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