| Nutrient | Content | Reference |
|---|---|---|
| Calories | 353kCal | 353kCal |
| Proteins | 15.54g | 16g |
| Fats | 7g | 7g |
| Carbohydrates | 61.65g | 62g |
| Dietary fiber | 9.5g | 10g |
| Water | 3g | 3g |
| Ash | 3.27g | 3g |
| Lutein + Zeaxanthin | 227mcg | 227mcg |
| Vitamin B1, thiamine | 0.07mg | 0mg |
| Vitamin B2, riboflavin | 0.11mg | 0mg |
| Vitamin B4, choline | 75.1mg | 75mg |
| Vitamin B6, pyridoxine | 0.07mg | 0mg |
| Vitamin B9, folate | 11mcg | 11mcg |
| Vitamin C, ascorbic | 2.5mg | 3mg |
| Vitamin E, alpha tocopherol, TE | 1.31mg | 1mg |
| Vitamin K, phylloquinone | 2.4mcg | 2mcg |
| Vitamin PP, NE | 2.61mg | 3mg |
| Potassium, K | 353mg | 353mg |
| Calcium, Ca | 17mg | 17mg |
| Magnesium, Mg | 25mg | 25mg |
| Sodium, Na | 35mg | 35mg |
| Sera, S | 155.4mg | 155mg |
| Phosphorus, P | 331mg | 331mg |
| Iron, Fe | 1.76mg | 2mg |
| Copper, Cu | 214mcg | 214mcg |
| Selenium, Se | 70.7mcg | 71mcg |
| Zinc, Zn | 0.25mg | 0mg |
| Mono- and disaccharides (sugars) | 0.42g | 0g |
| Saturated fatty acids | 1.325g | 1g |
| 12: 0 Laurinovaya | 0.019g | 0g |
| 14: 0 Myristinova | 0.013g | 0g |
| 16: 0 Palmitic | 1.11g | 1g |
| 18: 0 Stearin | 0.09g | 0g |
| Monounsaturated fatty acids | 2.148g | 2g |
| 16: 1 Palmitoleic | 0.011g | 0g |
| 18: 1 Olein (omega-9) | 2.135g | 2g |
| 20: 1 Gadolein (omega-9) | 0.001g | 0g |
| Polyunsaturated fatty acids | 2.752g | 3g |
| 18: 2 Linoleum | 2.634g | 3g |
| 18: 3 Linolenic | 0.077g | 0g |
| Omega-3 fatty acids | 0.077g | 0g |
| Omega-6 fatty acids | 2.634g | 3g |
Quinoa flakes are a nutritious powerhouse that offer a wide range of health benefits. They are packed with protein, fiber, vitamins, and minerals, making them an excellent addition to any diet. Quinoa flakes are a great source of plant-based protein, which is essential for muscle growth and repair. They also contain a good amount of fiber, which aids in digestion and helps you feel full for longer periods of time.
There are many creative ways to incorporate quinoa flakes into your daily meals. You can use them as a substitute for oats in your morning porridge, add them to smoothies for an extra nutritional boost, or even use them in baking recipes for a healthier twist. Quinoa flakes have a mild, nutty flavor that pairs well with both sweet and savory dishes, making them a versatile ingredient in the kitchen.
If you're looking for some inspiration, here are a few quinoa flake recipes to try: Quinoa Flake Pancakes, Quinoa Flake Granola Bars, and Quinoa Flake Veggie Burgers. These recipes are not only delicious but also nutritious, providing you with a good dose of protein, fiber, and essential nutrients.
When buying quinoa flakes, look for brands that offer organic and non-GMO options to ensure the highest quality product. Store quinoa flakes in an airtight container in a cool, dry place to maintain their freshness and flavor. Quinoa flakes have a long shelf life, making them a convenient pantry staple for busy individuals looking to maintain a healthy diet.
Quinoa flakes are a nutritious and versatile ingredient that can enhance the nutritional value of your meals. Whether you're looking to boost your protein intake, increase your fiber consumption, or simply add more variety to your diet, quinoa flakes are a great choice. Incorporate them into your daily meals and experience the many health benefits they have to offer.
read more...Quinoa flakes are a nutritious powerhouse that offer a wide range of health benefits. They are packed with protein, fiber, vitamins, and minerals, making them a great addition to any diet. Quinoa flakes are particularly rich in essential amino acids, making them a complete protein source. They also contain iron, magnesium, and zinc, which are important for overall health.
There are many creative ways to add quinoa flakes to your meals. You can use them as a substitute for oats in your morning porridge, blend them into smoothies for an extra nutritional boost, or even use them as a crunchy topping for salads. Quinoa flakes can also be used in baking to make nutritious cookies, muffins, and granola bars.
Looking for some delicious quinoa flakes recipes to try? How about quinoa flake pancakes, quinoa flake granola, or quinoa flake energy bars? The possibilities are endless when it comes to incorporating quinoa flakes into your cooking. Get creative in the kitchen and enjoy the nutritious benefits of this superfood.
While quinoa flakes and quinoa grain come from the same plant, there are some differences between the two. Quinoa flakes are simply quinoa grains that have been rolled and flattened, making them cook faster and have a smoother texture. Quinoa grain, on the other hand, has a slightly chewy texture and nutty flavor. Both forms are nutritious, so feel free to choose based on your preference and recipe requirements.
You can find quinoa flakes in most health food stores, as well as online retailers. Look for organic, non-GMO options for the highest quality product. When purchasing quinoa flakes, make sure to check the ingredient list to ensure there are no added sugars or preservatives.
read more...Quinoa flakes are a nutritious powerhouse that offer a wide range of health benefits. They are packed with protein, fiber, vitamins, and minerals, making them an excellent addition to a healthy diet. Quinoa flakes are a complete protein source, meaning they contain all nine essential amino acids that the body cannot produce on its own. This makes them a great option for vegetarians and vegans looking to increase their protein intake.
There are many creative ways to incorporate quinoa flakes into your diet. You can use them as a substitute for oats in your morning porridge, blend them into smoothies for an extra nutritional boost, or use them as a crunchy topping for salads and yogurt bowls. Quinoa flakes can also be used in baking to add moisture and texture to muffins, cookies, and bread.
Looking for some inspiration on how to use quinoa flakes in your cooking? Try making quinoa flake pancakes, quinoa flake granola bars, or quinoa flake energy balls. These recipes are not only delicious but also nutritious, providing you with sustained energy throughout the day.
While quinoa flakes and quinoa grain come from the same plant, there are some differences between the two. Quinoa flakes are simply quinoa grains that have been rolled and flattened, making them cook faster and have a smoother texture. Quinoa grain, on the other hand, has a nuttier flavor and chewier texture. Both forms of quinoa are nutritious, so feel free to experiment with both in your cooking.
Quinoa flakes can be found in most health food stores, as well as online retailers. Look for organic, non-GMO brands for the highest quality product. You can also purchase quinoa flakes in bulk to save money and reduce packaging waste. Incorporating quinoa flakes into your diet is a simple and delicious way to boost your nutritional intake and support your overall health.
read more...