Cereals, Flour, Pasta - Food Group List

Published on: 01/06/2022

Food	Calories
Amaranth flakes	353 kCal
Amaranth, grains cooked	102 kCal
Amaranth, grains, uncooked	371 kCal
Arrorut (starch from arrowroot tubers)	357 kCal
Artek wheat groats	329 kCal
Barley flour	284 kCal
Barley flour or semolina	345 kCal
Barley groats	313 kCal
Barley malt	361 kCal
Barley porridge 1-278	96 kCal
Barley, whole unprocessed grain	288 kCal
Boiled pasta with fat, 1-304	135 kCal
Boiled pasta, 1-302	98 kCal
Breakfast cereals, farina, starch, potato flour, fortified, cooked on water, without salt	53 kCal
Breakfast cereals, ready-to-eat, wheat, crushed, plain, without sugar and salt	337 kCal
Breakfast, CREAM OF WHEAT, plain, cooked on water, without salt	50 kCal
Breakfast, CREAM OF WHEAT, regular, dry	370 kCal
Buckwheat flour	353 kCal
Buckwheat flour, whole grain	335 kCal
Buckwheat groats	300 kCal
Buckwheat groats, 1-288	199 kCal
Buckwheat kernel	308 kCal
Buckwheat porridge crumbly (buckwheat boiled without salt and oil)	100.9 kCal
Buckwheat porridge from kernels kernels on 1-278	101 kCal
Buckwheat, fried, cooked	92 kCal
Buckwheat, fried, dry	346 kCal
Buckwheat, grain	343 kCal
Buckwheat, whole grain unprocessed	296 kCal
Bulgur cooked	83 kCal
Bulgur, groats	342 kCal
Canned corn with red and green peppers	75 kCal
Chinese noodles, chow maine	471 kCal
Chinese noodles, flat, crispy	521 kCal
Coarse white corn flour	362 kCal
Coarse yellow corn flour, self-raising, sifted, with the addition of wheat flour, enriched	348 kCal
Coarse yellow corn flour, self-rising, seedless, enriched	355 kCal
Coarse yellow corn flour, self-rising, sifted, fortified	334 kCal
Coarse yellow corn flour, whole grain	362 kCal
Corn bran	224 kCal
Corn flour	331 kCal
Corn flour is white, mass (from nixtamalized grain), enriched	363 kCal
Corn flour purple finely ground, whole grain, (maiz morado)	364 kCal
Corn flour white coarse, self-rising, enriched, seedless	355 kCal
Corn flour white coarse, self-rising, sifted, enriched	334 kCal
Corn flour white coarse, self-rising, sifted, enriched, with the addition of wheat flour	348 kCal
Corn flour white coarsely ground, seedless	370 kCal
Corn flour white coarsely ground, seedless, enriched	370 kCal
Corn flour white finely ground, whole grain	361 kCal
Corn grits, white, enriched	370 kCal
Corn grits, yellow	371 kCal