Nutrients, Calories, Benefits of Barley Flour

Published on: 01/06/2022

Calories in Barley Flour

Barley Flour contains 284 kCal calories per 100g serving. The reference value of daily consumption of Barley Flour for adults is 284 kCal.

The following foods have approximately equal amount of calories:

Minced lamb, roasted over an open fire (283kCal)
Minced lamb (282kCal)
Leg, front, shoulder, lamb, New Zealand, frozen, meat only, stewed (285kCal)
Mutton, shoulder and shoulder parts, only meat, stewed (283kCal)
China (286kCal)
Rosehip syrup (285kCal)
Beef tongue, boiled over low heat (284kCal)
Veal, fillet part, stewed (284kCal)
Steak, Chuck-ai, boneless, beef, meat and fat, trimmed to 0 '' fat, selected, grilled (283kCal)
Steak, Country, boneless, beef, meat and fat, trimmed to 0 '' fat, first grade, stewed (285kCal)

Carbohydrates in Barley Flour

Barley Flour have 56.1 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Barley Flour for adults is 56.1 g. 56.1 g of carbohydrates are equal to 224.4 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Barley Flour

Barley Flour contains 10 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Barley Flour

Barley Flour contains 1.6 g fats per 100g serving. 1.6 g of fats are equal to 12.8 calories (kCal).

Vitamins and other nutrients in Barley Flour

Nutrient	Content	Reference
Calories	284kCal	284kCal
Proteins	10g	10g
Fats	1.6g	2g
Carbohydrates	56.1g	56g
Dietary fiber	1.5g	2g
Water	14g	14g
Ash	0.8g	1g
Vitamin B1, thiamine	0.28mg	0mg
Vitamin B2, riboflavin	0.11mg	0mg
Vitamin B4, choline	37.8mg	38mg
Vitamin B5, pantothenic	0.145mg	0mg
Vitamin B6, pyridoxine	0.396mg	0mg
Vitamin B9, folate	8mcg	8mcg
Vitamin E, alpha tocopherol, TE	0.57mg	1mg
Vitamin K, phylloquinone	2.2mcg	2mcg
Vitamin PP, NE	6.269mg	6mg
Niacin	2.5mg	3mg
Potassium, K	147mg	147mg
Calcium, Ca	58mg	58mg
Magnesium, Mg	63mg	63mg
Sodium, Na	10mg	10mg
Sera, S	105mg	105mg
Phosphorus, P	275mg	275mg
Iron, Fe	0.7mg	1mg
Manganese, Mn	1.034mg	1mg
Copper, Cu	343mcg	343mcg
Selenium, Se	37.7mcg	38mcg
Zinc, Zn	2mg	2mg
Starch and dextrins	55.1g	55g
Mono- and disaccharides (sugars)	1g	1g
Saturated fatty acids	0.335g	0g
Omega-3 fatty acids	0.077g	0g
Omega-6 fatty acids	0.695g	1g

Nutrition Facts About Barley Flour

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The Role of Flour in Nutrition

Flour is a staple ingredient in many diets around the world. It is primarily used in baking to create bread, cakes, pastries, and other delicious treats. However, flour also plays a crucial role in providing essential nutrients to our bodies.

Types of Flour and Their Nutritional Benefits

There are various types of flour available, including all-purpose flour, whole wheat flour, almond flour, coconut flour, and more. Each type offers unique nutritional benefits. For example, whole wheat flour is rich in fiber, vitamins, and minerals, making it a healthier choice compared to refined white flour.

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Healthy Flour Alternatives

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The Ultimate Guide to Flour in Nutrition: Types, Benefits, and Recipes

The Importance of Flour in Nutrition

Flour is a staple ingredient in many diets around the world, providing essential nutrients and energy for the body...

Types of Flour and Their Nutritional Benefits

There are various types of flour available, each with its unique nutritional profile. Whole wheat flour, for example, is rich in fiber, vitamins, and minerals...

Flour in Different Diet Plans

Flour can be incorporated into different diet plans, such as the Mediterranean diet, where whole grain flour is a key component for its health benefits...

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