Healthiest Food Options

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[Audience applause.] Quite a task.

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       So satisfied to be here. Kelly                Yep… Ryan                Quite a undertaking.

Kelly                Yeah.

       Yes, certainly! Well, no, it’s no longer “How to Not Die,” however “How Not To Die…” Kelly                Oh, “How Not to Die.”        …in advance and [crosstalk].

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Kelly                ok, let me ask you this.

We go to all of this work—        Yeah… Kelly                We follow your recipes.        Yeah… Kelly                And we get hit by way of a bus coming domestic from the health food save.

[Audience laughter.] Then what happens?

       You nonetheless need to…             Kelly                Dead as a door nail.

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       You still should appearance each ways [audience laughter].

Still were given to put on your motorbike helmet and seatbelts, fireplace alarms.

It’s [inaudible]. Kelly                Fine, high-quality.

Ryan                But you’re pronouncing you don’t must smooth out your pantry or your refrigerator, however you ought to upload this stuff into your application?

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       Oh, well, that’s what i found within my patient populations. People don’t like meals being taken faraway from them.

This is why I got here up with form of kind of a Daily Dozen checklist of all of the healthiest of healthy meals I encourage them to begin including to their diets to try and crowd out some of the least wholesome options.

Kelly                good enough. Ryan                Let’s stroll via it.

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What are we doing?

       There’s an entire bunch here. Kelly                Yeah.

       Berries, as an instance.

Berries, that’s the mind meals.

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Harvard researchers located that one serving of blueberries, servings of strawberries a day can be capable of sluggish mind growing old with the aid of as much 2.5 years.

Less stroke and heart assault chance.

And so you say, wait a 2d. Tastes brilliant and you get to live longer?

That’s what plant-based totally consuming is all approximately.

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[Audience applause.] Kelly                And you’ll be more cognizant whilst your ingrate youngsters don’t visit you within the home. [Laughter.]        You’ll see the bus coming!

Kelly                That’s true.

Good point.

What’s Next?

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Ryan                Flaxseed.

       We have floor flaxseeds. Just some spoonfuls of floor flaxseeds a day can decrease blood pressure to a few instances better than the leading blood pressure drug and best has exact side results:

lowering irritation, curing constipation, reducing breast and prostrate most cancers hazard.

A tablespoon of floor flaxseeds an afternoon, that would be my recommendation.

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Ryan                ok.

Kelly                A tablespoon an afternoon, good enough, got it.

       Absolutely. [Audience applause.] Kelly                Now what?

Whole grains?

       We’ve were given whole grains. That’s wherein the bulk of our power need to come from.

You recognize now it’s never been easier.

Now they have these pre-cooked, prepared to consume pouches of quinoa, brown rice, and so that you can simply heat it up, equipped to serve. Kelly                Wow.

Ryan                All right.

And the vegetables? I do, I honestly are becoming myself addicted to vegetables.

       That’s what we like to pay attention, that’s my form of dependancy.

Kelly                He’s a inexperienced junkie. Ryan                i like—I didn’t used to love them and now I consume them and i love them.

Kelly                I locate him on the street corner all the time along with his greens putting out of his mouth.

[Laughter.]        [Laughs.] No, but your palate without a doubt adjustments, absolutely. So much like, you know, berries are the healthiest ingredients, vegetables are the healthiest vegetables.

In truth the maximum health food, length—greater nutrients in line with calorie than another food obtainable… Kelly                Wow.

       …sincerely. Kelly                Wow, good enough.

What’s over right here?

Legumes.        Legumes!

Kelly                Legumes!

       Indeed! Right, so beans are the healthiest supply of protein.

If you appearance within the Blue Zones around the sector, the populations that stay the longest and healthiest, well, what all of them percentage in commonplace of their each day weight loss plan is they’re eating legumes:

beans, break up peas, chickpeas, and lentils. Kelly                Mmm.

       And in order that’s full of, you understand, iron, protein, [inaudible] what you’d anticipate [crosstalk]… Ryan                Gas-inducing cabbage—tell us approximately it.

       OOH! Well, , established veggies are the healthiest veggies, and the healthiest varieties of greens are the cruciferous greens, the broccoli family of vegetables like kale and collard vegetables, but cabbage additionally suits into that circle of relatives.

And the ones red and red cabbages have the identical unique eyesight and brain shielding antioxidants that the berries do, but at a fraction of the cost.

Kelly                Ha! I did no longer recognise that.

i really like a button mushroom.

       There we—and this is going to be your bone-unfastened, bone broth substitute. Kelly                Ahh!

       That’s how [crosstalk].

Ryan                That’s what’s in there that gives you the taste.        Right, no, so the white mushrooms have been observed to so increase one’s immune device:

it cuts down on breathing track infections.

So essential, specifically this time of the 12 months, so prevents you from getting ill inside the first location. Kelly                Just devour them like that?

       Ah, cooked, you want to consume—so the poll determined three-quarters of a cup of cooked mushrooms a day [for kids??]… Kelly                Cooked, proper.

I thought there has been a…yeah. Ryan                This is my habit, nuts.

       i really like your weight loss program.

Ryan                Yeah, properly, I consume too many of them.        Look at his veggies and nuts.

You can't consume too many… Look… Ryan                Really?

       These are the healthiest possible snacks.

Ryan                Even With The Fat Content It’s Ok To Eat A Lot Of Them?

       Well, it’s in which the fat comes from.

We’re speaking about entire meals sources of fats, so flaxseeds [inaudible], nuts, seeds, avocados—that’s in which we need to get our vitamins from. Famous PREDIMED research observed that just a unmarried palmful of nuts every day for some years reduce stroke threat within half.

Kelly                Is there a healthy nut because Gelman is always—he thinks he’s got the healthiest nuts, however I don’t suppose his nuts are that healthy [audience laughing loudly].

Ryan                He does talk about it quite a chunk, physician.        Walnuts are the healthiest nuts.

Highest omega-3 content, yeah.

Ryan                ok. Kelly                They are?

Ryan                ok.

And then we’re with water as a libation at the cease.        Indeed.

The three healthiest beverages:

water, green tea, after which this herbal tea known as hibiscus. Tested head-to-head towards the leading blood stress drug.

Two cups of hibiscus tea each morning can lower blood pressures [audience applause] as appropriate as the medication.

Kelly                Yeah. I did now not know that.

       [Inaudible] even though it is—they don’t name it “sour tea” for nothing.

Anytime we eat something acidic like citrus we should rinse our mouth out with water simply to save you the herbal acids from hurting our teeth. Ryan                We’re going to stay for all time.

[Audience applause].

This is superb. Kelly                For more data on all of this, you could test out KellyandRyan.com.

                        ’s e-book, the “How Not to Die Cookbook” is to be had everywhere books are bought [crosstalk, inaudible].

Voice Over      The internet site is at KellyandRyan.com.