Discover the benefits of nonfat dry milk, a versatile and cost-effective ingredient rich in protein and calcium. Learn how to incorporate powdered milk into your nutrition and cooking.
Nonfat dry milk, also known as powdered milk, is a popular dairy product that has several benefits when it comes to nutrition and cooking. It is made by removing the water content from pasteurized skim milk, leaving behind a powder that can be reconstituted with water when needed.
Nonfat dry milk is a great source of protein and calcium, two essential nutrients for maintaining strong bones and muscles. Just one cup of reconstituted nonfat dry milk provides about 8 grams of protein and 300 milligrams of calcium.
One of the key advantages of nonfat dry milk is its long shelf life. Unlike fresh milk, powdered milk can be stored for extended periods without refrigeration, making it a convenient option for emergency food supplies or camping trips.
Nonfat dry milk is a versatile ingredient that can be used in a variety of recipes. It can be added to baked goods like bread and muffins to improve texture and moisture, or used to make homemade yogurt, ice cream, or creamy sauces.
Using nonfat dry milk can also be a cost-effective option compared to buying fresh milk. Since powdered milk has a longer shelf life, there is less waste from spoilage, and it can be more economical to buy in bulk.
Overall, nonfat dry milk is a nutritious and convenient ingredient to have in your pantry. Whether you're looking to boost your protein intake, extend the shelf life of your dairy products, or experiment with new recipes, powdered milk can be a valuable addition to your kitchen.