Nutrients, Calories, Benefits of Barley Porridge 1-278

Published on: 01/06/2022

Calories in Barley Porridge 1-278

Barley Porridge 1-278 contains 96 kCal calories per 100g serving. The reference value of daily consumption of Barley Porridge 1-278 for adults is 96 kCal.

The following foods have approximately equal amount of calories:

Lamb's kidneys (97kCal)
Easy lamb (95kCal)
Buffalo, steak from the upper thigh (Shoshone-Bannock) (97kCal)
Beans, chili, barbecue, cooked, ranch style (97kCal)
Beans, baked, canned, with pork, with tomato sauce (94kCal)
Beans, baked, canned, plain or vegetarian (94kCal)
Beans black eye (cow peas, Chinese cowpea), unripe, boiled, with salt (94kCal)
Beans black eye (cow peas, Chinese cowpea), unripe, boiled, without salt (97kCal)
Tofu yogurt (94kCal)
Peas, sprouted seeds, boiled, with salt (98kCal)

Carbohydrates in Barley Porridge 1-278

Barley Porridge 1-278 have 15.3 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Barley Porridge 1-278 for adults is 15.3 g. 15.3 g of carbohydrates are equal to 61.2 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Barley Porridge 1-278

Barley Porridge 1-278 contains 2.1 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Barley Porridge 1-278

Barley Porridge 1-278 contains 2.9 g fats per 100g serving. 2.9 g of fats are equal to 23.2 calories (kCal).

Vitamins and other nutrients in Barley Porridge 1-278

Nutrient	Content	Reference
Calories	96kCal	96kCal
Proteins	2.1g	2g
Fats	2.9g	3g
Carbohydrates	15.3g	15g
Dietary fiber	1.9g	2g
Water	76.6g	77g
Ash	1.2g	1g
Vitamin B1, thiamine	0.04mg	0mg
Vitamin B2, riboflavin	0.01mg	0mg
Vitamin E, alpha tocopherol, TE	1.1mg	1mg
Vitamin PP, NE	0.9mg	1mg
Niacin	0.5mg	1mg
Potassium, K	44mg	44mg
Calcium, Ca	24mg	24mg
Magnesium, Mg	12mg	12mg
Sodium, Na	380mg	380mg
Phosphorus, P	74mg	74mg
Iron, Fe	0.4mg	0mg
Starch and dextrins	14.1g	14g
Mono- and disaccharides (sugars)	1.2g	1g
Saturated fatty acids	0.6g	1g

Nutrition Facts About Barley Porridge 1-278

The Nutritional Value of Barley Malt: A Complete Guide to Health Benefits

The Nutritional Value of Barley Malt

Barley malt is a highly nutritious ingredient that offers a range of health benefits. It is rich in essential nutrients and can be a valuable addition to a balanced diet.

1. Vitamins and Minerals

Barley malt is packed with essential vitamins and minerals, including B vitamins, iron, magnesium, and zinc. These nutrients play a crucial role in various bodily functions, such as energy production, immune system support, and bone health.

2. Fiber Content

Barley malt is an excellent source of dietary fiber, which is essential for digestive health. Fiber helps regulate bowel movements, prevent constipation, and support a healthy gut microbiome.

3. Antioxidant Properties

Barley malt contains antioxidants that help protect cells from damage caused by free radicals. These antioxidants may reduce the risk of chronic diseases, such as heart disease, cancer, and diabetes.

4. Protein Content

Barley malt is a good source of plant-based protein, making it an ideal choice for vegetarians and vegans. Protein is essential for muscle growth, repair, and overall health.

5. Low Glycemic Index

Barley malt has a low glycemic index, which means it does not cause a rapid spike in blood sugar levels. This makes it a suitable option for individuals looking to manage their blood sugar levels.

Nutritional Value of Barley Malt: Benefits, Recipes, and More

The Nutritional Value of Barley Malt

Barley malt is a nutritious ingredient that offers a range of health benefits. It is a rich source of essential nutrients such as vitamins, minerals, and antioxidants.

Benefits of Barley Malt

1. High in Fiber: Barley malt is high in dietary fiber, which helps promote digestive health and can aid in weight management.

2. Rich in Vitamins and Minerals: Barley malt contains vitamins like B vitamins, iron, magnesium, and zinc, which are essential for overall health and well-being.

3. Antioxidant Properties: The antioxidants in barley malt help protect cells from damage caused by free radicals, reducing the risk of chronic diseases.

Barley Malt in Diets

Barley malt can be a great addition to a balanced diet. It can be used in various recipes such as bread, muffins, and beverages to enhance both flavor and nutrition.

Recipes with Barley Malt

Try incorporating barley malt into your cooking with recipes like barley malt bread, barley malt smoothies, or barley malt granola bars for a delicious and nutritious twist.

Conclusion

Barley malt is a versatile ingredient that can boost the nutritional value of your meals while offering numerous health benefits. Consider adding barley malt to your diet to enjoy its unique flavor and nourishing properties.

The Nutritional Value of Barley Malt: Benefits and Uses

The Nutritional Value of Barley Malt

Barley malt is a versatile ingredient that not only adds flavor but also provides essential nutrients to your diet. Let's explore the nutritional benefits of barley malt and how you can incorporate it into your meals.

1. Rich in Vitamins and Minerals

Barley malt is a good source of various vitamins and minerals, including B vitamins, iron, magnesium, and zinc. These nutrients play crucial roles in maintaining overall health and well-being.

2. High in Fiber

Barley malt is high in dietary fiber, which is important for digestive health. Fiber helps regulate bowel movements, prevent constipation, and may also lower the risk of certain chronic diseases.

3. Provides Energy

Barley malt is a complex carbohydrate that provides a steady source of energy. It can help fuel your body throughout the day and keep you feeling full and satisfied.

4. Supports Heart Health

The fiber and antioxidants found in barley malt may help lower cholesterol levels and reduce the risk of heart disease. Including barley malt in your diet can be beneficial for heart health.

5. How to Use Barley Malt

You can use barley malt in various ways, such as adding it to baked goods, smoothies, or as a sweetener in beverages. Experiment with different recipes to enjoy the nutritional benefits of barley malt.