| Nutrient | Content | Reference |
|---|---|---|
| Calories | 348kCal | 348kCal |
| Proteins | 8.41g | 8g |
| Fats | 2.85g | 3g |
| Carbohydrates | 67.13g | 67g |
| Dietary fiber | 6.3g | 6g |
| Water | 10.33g | 10g |
| Ash | 4.98g | 5g |
| Vitamin B1, thiamine | 0.713mg | 1mg |
| Vitamin B2, riboflavin | 0.433mg | 0mg |
| Vitamin B5, pantothenic | 0.383mg | 0mg |
| Vitamin B6, pyridoxine | 0.385mg | 0mg |
| Vitamin B9, folate | 402mcg | 402mcg |
| Vitamin PP, NE | 5.202mg | 5mg |
| Potassium, K | 207mg | 207mg |
| Calcium, Ca | 299mg | 299mg |
| Magnesium, Mg | 54mg | 54mg |
| Sodium, Na | 1319mg | 1319mg |
| Sera, S | 84.1mg | 84mg |
| Phosphorus, P | 651mg | 651mg |
| Iron, Fe | 4.95mg | 5mg |
| Copper, Cu | 139mcg | 139mcg |
| Zinc, Zn | 1.39mg | 1mg |
| Arginine | 0.41g | 0g |
| Valin | 0.415g | 0g |
| Histidine | 0.249g | 0g |
| Isoleucine | 0.3g | 0g |
| Leucine | 0.973g | 1g |
| Lysine | 0.23g | 0g |
| Methionine | 0.173g | 0g |
| Threonine | 0.305g | 0g |
| Tryptophan | 0.065g | 0g |
| Phenylalanine | 0.414g | 0g |
| Alanine | 0.584g | 1g |
| Aspartic acid | 0.555g | 1g |
| Glycine | 0.34g | 0g |
| Glutamic acid | 1.736g | 2g |
| Proline | 0.765g | 1g |
| Serine | 0.402g | 0g |
| Tyrosine | 0.332g | 0g |
| Cysteine | 0.155g | 0g |
| Saturated fatty acids | 0.4g | 0g |
| 16: 0 Palmitic | 0.341g | 0g |
| 18: 0 Stearin | 0.045g | 0g |
| Monounsaturated fatty acids | 0.751g | 1g |
| 16: 1 Palmitoleic | 0.002g | 0g |
| 18: 1 Olein (omega-9) | 0.748g | 1g |
| Polyunsaturated fatty acids | 1.297g | 1g |
| 18: 2 Linoleum | 1.258g | 1g |
| 18: 3 Linolenic | 0.039g | 0g |
| Omega-3 fatty acids | 0.039g | 0g |
| Omega-6 fatty acids | 1.258g | 1g |
Flour is a staple ingredient in many diets around the world, providing essential nutrients and energy for the body. Whether you're baking bread, making pasta, or whipping up a batch of pancakes, flour plays a crucial role in the nutritional value of these foods.
There are various types of flour available, including all-purpose flour, whole wheat flour, almond flour, and coconut flour. Each type offers unique nutritional benefits, such as fiber, protein, vitamins, and minerals.
Flour is a versatile ingredient that can be incorporated into various diets, including gluten-free, keto, and vegan. It can be used to create a wide range of dishes that cater to different dietary preferences and restrictions.
For those looking to boost the nutritional value of their baked goods, there are several healthy flour alternatives to choose from. Options like quinoa flour, chickpea flour, and buckwheat flour offer unique flavors and health benefits.
From whole grain bread to vegetable-packed muffins, there are countless flour-based recipes that can help you maintain a balanced and nutritious diet. Experimenting with different types of flour and ingredients can lead to delicious and healthy meals.
read more...Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.
Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.
Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.
Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.
Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.
Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.
read more...Popcorn is a popular snack enjoyed by many, and when it's seasoned with salt, it becomes a tasty treat that can also offer some nutritional benefits. While it's important to consume salty popcorn in moderation due to its high sodium content, there are some advantages to including it in your diet.
Popcorn is a whole grain, which means it contains fiber that can aid in digestion and help you feel full. The fiber in popcorn can also contribute to a healthy gut microbiome.
Believe it or not, popcorn is a source of antioxidants, particularly polyphenols. These compounds can help protect your cells from damage caused by free radicals.
When prepared without excessive amounts of butter or oil, salty popcorn can be a relatively low-calorie snack option. This makes it a good choice for those looking to manage their weight.
You don't have to rely on pre-packaged salty popcorn to enjoy this snack. Making your own at home allows you to control the amount of salt and other seasonings you use, making it a healthier option.
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