| Nutrient | Content | Reference |
|---|---|---|
| Calories | 363kCal | 363kCal |
| Proteins | 8.46g | 8g |
| Fats | 3.69g | 4g |
| Carbohydrates | 70.19g | 70g |
| Dietary fiber | 6.4g | 6g |
| Water | 9.79g | 10g |
| Ash | 1.48g | 1g |
| beta Carotene | 0.002mg | 0mg |
| beta Cryptoxanthin | 2mcg | 2mcg |
| Lutein + Zeaxanthin | 6mcg | 6mcg |
| Vitamin B1, thiamine | 1.475mg | 1mg |
| Vitamin B2, riboflavin | 0.805mg | 1mg |
| Vitamin B4, choline | 8.6mg | 9mg |
| Vitamin B5, pantothenic | 0.192mg | 0mg |
| Vitamin B6, pyridoxine | 0.475mg | 0mg |
| Vitamin B9, folate | 256mcg | 256mcg |
| Vitamin E, alpha tocopherol, TE | 0.12mg | 0mg |
| Vitamin PP, NE | 9.932mg | 10mg |
| Potassium, K | 262mg | 262mg |
| Calcium, Ca | 138mg | 138mg |
| Magnesium, Mg | 93mg | 93mg |
| Sodium, Na | 5mg | 5mg |
| Sera, S | 84.6mg | 85mg |
| Phosphorus, P | 231mg | 231mg |
| Iron, Fe | 8.5mg | 9mg |
| Manganese, Mn | 0.376mg | 0mg |
| Copper, Cu | 209mcg | 209mcg |
| Selenium, Se | 10.5mcg | 11mcg |
| Zinc, Zn | 1.8mg | 2mg |
| Starch and dextrins | 66g | 66g |
| Mono- and disaccharides (sugars) | 1.61g | 2g |
| Arginine | 0.375g | 0g |
| Valin | 0.38g | 0g |
| Histidine | 0.26g | 0g |
| Isoleucine | 0.276g | 0g |
| Leucine | 1.025g | 1g |
| Lysine | 0.219g | 0g |
| Methionine | 0.167g | 0g |
| Threonine | 0.245g | 0g |
| Tryptophan | 0.062g | 0g |
| Phenylalanine | 0.411g | 0g |
| Alanine | 0.635g | 1g |
| Aspartic acid | 0.546g | 1g |
| Glycine | 0.313g | 0g |
| Glutamic acid | 1.577g | 2g |
| Proline | 0.676g | 1g |
| Serine | 0.416g | 0g |
| Tyrosine | 0.229g | 0g |
| Cysteine | 0.182g | 0g |
| Saturated fatty acids | 0.532g | 1g |
| 16: 0 Palmitic | 0.453g | 0g |
| 18: 0 Stearin | 0.06g | 0g |
| Monounsaturated fatty acids | 0.997g | 1g |
| 16: 1 Palmitoleic | 0.003g | 0g |
| 18: 1 Olein (omega-9) | 0.994g | 1g |
| Polyunsaturated fatty acids | 1.724g | 2g |
| 18: 2 Linoleum | 1.672g | 2g |
| 18: 3 Linolenic | 0.052g | 0g |
| Omega-3 fatty acids | 0.052g | 0g |
| Omega-6 fatty acids | 1.672g | 2g |
Flour is a staple ingredient in many diets around the world, providing essential nutrients and energy for the body. Whether you're baking bread, making pasta, or whipping up a batch of pancakes, flour plays a crucial role in the nutritional value of these foods.
There are various types of flour available, including all-purpose flour, whole wheat flour, almond flour, and coconut flour. Each type offers unique nutritional benefits, such as fiber, protein, vitamins, and minerals.
Flour is a versatile ingredient that can be incorporated into various diets, including gluten-free, keto, and vegan. It can be used to create a wide range of dishes that cater to different dietary preferences and restrictions.
For those looking to boost the nutritional value of their baked goods, there are several healthy flour alternatives to choose from. Options like quinoa flour, chickpea flour, and buckwheat flour offer unique flavors and health benefits.
From whole grain bread to vegetable-packed muffins, there are countless flour-based recipes that can help you maintain a balanced and nutritious diet. Experimenting with different types of flour and ingredients can lead to delicious and healthy meals.
read more...Popcorn is a popular snack enjoyed by many, and when it's seasoned with salt, it becomes a tasty treat that can also offer some nutritional benefits. While it's important to consume salty popcorn in moderation due to its high sodium content, there are some advantages to including it in your diet.
Popcorn is a whole grain, which means it contains fiber that can aid in digestion and help you feel full. The fiber in popcorn can also contribute to a healthy gut microbiome.
Believe it or not, popcorn is a source of antioxidants, particularly polyphenols. These compounds can help protect your cells from damage caused by free radicals.
When prepared without excessive amounts of butter or oil, salty popcorn can be a relatively low-calorie snack option. This makes it a good choice for those looking to manage their weight.
You don't have to rely on pre-packaged salty popcorn to enjoy this snack. Making your own at home allows you to control the amount of salt and other seasonings you use, making it a healthier option.
read more...Popcorn is a whole grain snack that is not only delicious but also packed with essential nutrients. Here are some of the nutritional benefits of popcorn:
Popcorn is a great source of dietary fiber, which is important for digestive health and can help you feel full for longer periods of time. One serving of popcorn can provide up to 4 grams of fiber, which is about 15% of the recommended daily intake.
Compared to many other snack options, popcorn is relatively low in calories. Air-popped popcorn, without added butter or oil, is a healthy and low-calorie snack that can satisfy your cravings without derailing your diet.
Popcorn contains polyphenols, which are antioxidants that help protect your cells from damage caused by free radicals. These antioxidants have been linked to a reduced risk of chronic diseases such as heart disease and cancer.
As a whole grain, popcorn retains all parts of the kernel, including the bran, germ, and endosperm. This means that it is a good source of vitamins, minerals, and phytonutrients that are stripped away in refined grains.
Popcorn can be enjoyed in a variety of ways, from savory to sweet. You can experiment with different seasonings, toppings, and mix-ins to create a snack that suits your taste preferences while still reaping the nutritional benefits.
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