| Nutrient | Content | Reference |
|---|---|---|
| Calories | 521kCal | 521kCal |
| Proteins | 10.33g | 10g |
| Fats | 31.72g | 32g |
| Carbohydrates | 50g | 50g |
| Dietary fiber | 1.9g | 2g |
| Water | 4.93g | 5g |
| Ash | 1.11g | 1g |
| beta Carotene | 0.001mg | 0mg |
| Lutein + Zeaxanthin | 54mcg | 54mcg |
| Vitamin B1, thiamine | 0.195mg | 0mg |
| Vitamin B2, riboflavin | 0.112mg | 0mg |
| Vitamin B4, choline | 8.1mg | 8mg |
| Vitamin B5, pantothenic | 0.354mg | 0mg |
| Vitamin B6, pyridoxine | 0.027mg | 0mg |
| Vitamin B9, folate | 17mcg | 17mcg |
| Vitamin E, alpha tocopherol, TE | 3.29mg | 3mg |
| Vitamin K, phylloquinone | 6.3mcg | 6mcg |
| Vitamin PP, NE | 2.52mg | 3mg |
| Potassium, K | 89mg | 89mg |
| Calcium, Ca | 21mg | 21mg |
| Magnesium, Mg | 21mg | 21mg |
| Sodium, Na | 378mg | 378mg |
| Sera, S | 103.3mg | 103mg |
| Phosphorus, P | 87mg | 87mg |
| Iron, Fe | 1.76mg | 2mg |
| Manganese, Mn | 0.363mg | 0mg |
| Copper, Cu | 122mcg | 122mcg |
| Selenium, Se | 32.1mcg | 32mcg |
| Zinc, Zn | 0.63mg | 1mg |
| Mono- and disaccharides (sugars) | 0.25g | 0g |
| Trans fats | 0.136g | 0g |
| monounsaturated trans fats | 0.026g | 0g |
| Saturated fatty acids | 4.931g | 5g |
| 12: 0 Laurinovaya | 0.001g | 0g |
| 14: 0 Myristinova | 0.027g | 0g |
| 15: 0 Pentadecane | 0.005g | 0g |
| 16: 0 Palmitic | 3.33g | 3g |
| 17: 0 Margarine | 0.03g | 0g |
| 18: 0 Stearin | 1.3g | 1g |
| 20: 0 Arachin | 0.093g | 0g |
| 22: 0 Begen | 0.1g | 0g |
| 24: 0 Lignocerin | 0.044g | 0g |
| Monounsaturated fatty acids | 7.617g | 8g |
| 16: 1 Palmitoleic | 0.05g | 0g |
| 16: 1 cis | 0.05g | 0g |
| 17: 1 Heptadecene | 0.016g | 0g |
| 18: 1 Olein (omega-9) | 7.303g | 7g |
| 18: 1 cis | 7.277g | 7g |
| 18: 1 trans | 0.025g | 0g |
| 20: 1 Gadolein (omega-9) | 0.236g | 0g |
| 22: 1 Eruga (omega-9) | 0.001g | 0g |
| 22: 1 trans | 0.001g | 0g |
| 24: 1 Nervous, cis (omega-9) | 0.01g | 0g |
| Polyunsaturated fatty acids | 16.949g | 17g |
| 18: 2 Linoleum | 14.908g | 15g |
| 18: 2 trans isomer, not determined | 0.11g | 0g |
| 18: 2 Omega-6, cis, cis | 14.776g | 15g |
| 18: 2 Conjugated linoleic acid | 0.022g | 0g |
| 18: 3 Linolenic | 2.018g | 2g |
| 18: 3 Omega-3, alpha-linolenic | 2.014g | 2g |
| 18: 3 Omega-6, gamma-linolenic | 0.004g | 0g |
| 20: 2 Eicosadiene, Omega-6, cis, cis | 0.012g | 0g |
| 20: 3 Eicosatriene | 0.003g | 0g |
| 20: 3 Omega-6 | 0.003g | 0g |
| 20: 4 Arachidon | 0.004g | 0g |
| Omega-3 fatty acids | 2.018g | 2g |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.004g | 0g |
| Omega-6 fatty acids | 14.799g | 15g |
Chinese chives, also known as garlic chives or Chinese leeks, are a versatile and nutritious ingredient that can be incorporated into various dishes. They are packed with essential vitamins, minerals, and antioxidants, making them a valuable addition to a healthy diet.
Chinese chives are a great source of vitamins A, C, and K. These vitamins play a crucial role in maintaining a healthy immune system, promoting proper blood clotting, and supporting vision health. They also contain minerals like calcium, iron, and potassium, which are essential for maintaining strong bones, healthy blood cells, and proper muscle function.
Chinese chives are rich in antioxidants, such as flavonoids and phenolic compounds. These antioxidants help protect the body against free radicals, which can cause oxidative stress and damage to cells. Regular consumption of Chinese chives may help reduce the risk of chronic diseases, including heart disease, cancer, and neurodegenerative disorders.
The high fiber content in Chinese chives promotes healthy digestion. Fiber adds bulk to the stool, preventing constipation and promoting regular bowel movements. It also acts as a prebiotic, providing nourishment to beneficial gut bacteria and supporting a healthy gut microbiome.
Chinese chives are low in calories and high in fiber, making them an excellent addition to a weight management diet. The fiber content helps you feel fuller for longer, reducing the likelihood of overeating. Additionally, the vitamins and minerals in Chinese chives support overall health and well-being, which is crucial for maintaining a healthy weight.
Chinese chives can be used in a variety of dishes, adding a unique flavor and nutritional boost. They can be stir-fried, sautéed, or used as a garnish in soups, salads, and stir-fries. Chinese chives can also be used to make flavorful dumplings, pancakes, and omelets. Their versatility makes it easy to incorporate them into your daily meals.
Chinese chives are a nutritious and flavorful ingredient that can enhance the nutritional value of your meals. They are rich in vitamins, minerals, and antioxidants, offering numerous health benefits. Whether you're looking to support your immune system, improve digestion, or manage your weight, Chinese chives are a valuable addition to your diet.
read more...Ammonium bicarbonate is a chemical compound that is commonly used in the food industry as a leavening agent. It is also known as baker's ammonia and has the chemical formula NH4HCO3. This white crystalline powder has a strong ammonia smell and is soluble in water.
Ammonium bicarbonate is primarily used in baking as a leavening agent. It releases carbon dioxide gas when heated, which helps dough rise and creates a light and fluffy texture in baked goods. It is commonly used in recipes for cookies, crackers, and other baked goods that require a crisp texture.
1. Leavening Agent: Ammonium bicarbonate is an effective leavening agent that helps dough rise and creates a light and airy texture in baked goods.
2. Crisp Texture: Ammonium bicarbonate is particularly useful in recipes that require a crisp texture, such as cookies and crackers.
3. Neutral Taste: Unlike other leavening agents, such as baking powder or baking soda, ammonium bicarbonate does not leave a bitter or metallic aftertaste in baked goods.
When using ammonium bicarbonate in baking, it is important to follow the recipe instructions carefully. Here are some general guidelines:
1. Measure the correct amount of ammonium bicarbonate as specified in the recipe.
2. Dissolve the ammonium bicarbonate in a small amount of water before adding it to the dough.
3. Mix the dissolved ammonium bicarbonate into the dough thoroughly.
4. Bake the dough immediately after adding the ammonium bicarbonate, as it releases carbon dioxide gas quickly.
While ammonium bicarbonate is generally safe to use in baking, there are a few precautions to keep in mind:
1. Strong Smell: Ammonium bicarbonate has a strong ammonia smell, so it is important to use it in a well-ventilated area.
2. Avoid Ingestion: Ammonium bicarbonate is not intended for consumption in its raw form. It should only be used as a leavening agent in baked goods.
3. Allergies and Sensitivities: Some individuals may be allergic or sensitive to ammonium bicarbonate. If you experience any adverse reactions, discontinue use and consult a healthcare professional.
Ammonium bicarbonate can be purchased at specialty baking stores, online retailers, and some grocery stores. It is typically sold in small quantities and is relatively inexpensive.
read more...Chinese chives, also known as garlic chives or Chinese leeks, are a versatile and nutritious ingredient that can be incorporated into a variety of dishes. These slender green stalks are packed with essential vitamins, minerals, and antioxidants, making them a valuable addition to any diet.
Chinese chives are a great source of vitamins A, C, and K. Vitamin A is essential for maintaining healthy vision and a strong immune system. Vitamin C is a powerful antioxidant that helps protect the body against free radicals and supports collagen production. Vitamin K is important for blood clotting and bone health.
Chinese chives are rich in antioxidants, which help protect the body against oxidative stress and reduce the risk of chronic diseases. These antioxidants, such as flavonoids and phenolic compounds, have been linked to a lower risk of heart disease, certain cancers, and neurodegenerative disorders.
The fiber content in Chinese chives promotes healthy digestion by adding bulk to the stool and preventing constipation. Additionally, the sulfur compounds found in chives have been shown to have antimicrobial properties, helping to maintain a healthy balance of gut bacteria.
The high vitamin C content in Chinese chives strengthens the immune system and helps the body fight off infections. It also supports the production of collagen, which is essential for wound healing and maintaining healthy skin.
Chinese chives can be used in a variety of dishes to add flavor, texture, and nutritional value. They can be stir-fried with other vegetables, added to soups and stews, or used as a garnish for salads and noodles. Their mild garlic-like flavor complements a wide range of ingredients and cuisines.
Incorporating Chinese chives into your diet is a simple and delicious way to boost your nutritional intake. Whether you're looking to support your immune system, improve digestion, or simply add more flavor to your meals, Chinese chives are a versatile and nutritious choice.
read more...