Nutrients, Calories, Benefits of Buckwheat Flour, Whole Grain

Published on: 01/06/2022

Calories in Buckwheat Flour, Whole Grain

Buckwheat Flour, Whole Grain contains 335 kCal calories per 100g serving. The reference value of daily consumption of Buckwheat Flour, Whole Grain for adults is 335 kCal.

The following foods have approximately equal amount of calories:

Lamb chop schnitzel, 1-416 (333kCal)
Beans black eye (cow peas, Chinese cowpea), ripe (336kCal)
Cranberry beans (Roman beans, borlotti), ripe seeds (335kCal)
Kidney beans, all kinds, ripe (333kCal)
Kidney beans are red, ripe (337kCal)
Beans are white, small, ripe seeds (336kCal)
White beans, ripe seeds (333kCal)
Navy white beans, ripe seeds (337kCal)
Homemade falafel (333kCal)
Soy protein isolate (335kCal)

Carbohydrates in Buckwheat Flour, Whole Grain

Buckwheat Flour, Whole Grain have 60.59 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Buckwheat Flour, Whole Grain for adults is 60.59 g. 60.59 g of carbohydrates are equal to 242.36 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Buckwheat Flour, Whole Grain

Buckwheat Flour, Whole Grain contains 12.62 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Buckwheat Flour, Whole Grain

Buckwheat Flour, Whole Grain contains 3.1 g fats per 100g serving. 3.1 g of fats are equal to 24.8 calories (kCal).

Vitamins and other nutrients in Buckwheat Flour, Whole Grain

Nutrient	Content	Reference
Calories	335kCal	335kCal
Proteins	12.62g	13g
Fats	3.1g	3g
Carbohydrates	60.59g	61g
Dietary fiber	10g	10g
Water	11.15g	11g
Ash	2.54g	3g
Lutein + Zeaxanthin	220mcg	220mcg
Vitamin B1, thiamine	0.417mg	0mg
Vitamin B2, riboflavin	0.19mg	0mg
Vitamin B4, choline	54.2mg	54mg
Vitamin B5, pantothenic	0.44mg	0mg
Vitamin B6, pyridoxine	0.582mg	1mg
Vitamin B9, folate	54mcg	54mcg
Vitamin E, alpha tocopherol, TE	0.32mg	0mg
gamma Tocopherol	7.14mg	7mg
tocopherol delta	0.45mg	0mg
Vitamin K, phylloquinone	7mcg	7mcg
Vitamin PP, NE	6.15mg	6mg
Potassium, K	577mg	577mg
Calcium, Ca	41mg	41mg
Magnesium, Mg	251mg	251mg
Sodium, Na	11mg	11mg
Sera, S	126.2mg	126mg
Phosphorus, P	337mg	337mg
Iron, Fe	4.06mg	4mg
Manganese, Mn	2.03mg	2mg
Copper, Cu	515mcg	515mcg
Selenium, Se	5.7mcg	6mcg
Zinc, Zn	3.12mg	3mg
Mono- and disaccharides (sugars)	2.6g	3g
Sucrose	1.7g	2g
Arginine	0.935g	1g
Valin	0.646g	1g
Histidine	0.294g	0g
Isoleucine	0.474g	0g
Leucine	0.792g	1g
Lysine	0.64g	1g
Methionine	0.164g	0g
Threonine	0.482g	0g
Tryptophan	0.183g	0g
Phenylalanine	0.495g	0g
Alanine	0.712g	1g
Aspartic acid	1.078g	1g
Glycine	0.981g	1g
Glutamic acid	1.948g	2g
Proline	0.482g	0g
Serine	0.652g	1g
Tyrosine	0.23g	0g
Cysteine	0.218g	0g
Saturated fatty acids	0.677g	1g
8: 0 Caprilova	0.032g	0g
10: 0 Capricorn	0.016g	0g
12: 0 Laurinovaya	0.009g	0g
14: 0 Myristinova	0.023g	0g
16: 0 Palmitic	0.411g	0g
18: 0 Stearin	0.043g	0g
Monounsaturated fatty acids	0.949g	1g
16: 1 Palmitoleic	0.021g	0g
18: 1 Olein (omega-9)	0.902g	1g
22: 1 Eruga (omega-9)	0.011g	0g
Polyunsaturated fatty acids	0.949g	1g
18: 2 Linoleum	0.877g	1g
18: 3 Linolenic	0.071g	0g
Omega-3 fatty acids	0.071g	0g
Omega-6 fatty acids	0.877g	1g

Nutrition Facts About Buckwheat Flour, Whole Grain

The Nutritional Benefits of Popcorn: A Healthy Whole Grain Snack

The Nutritional Benefits of Popcorn

Popcorn is a whole grain snack that is not only delicious but also packed with nutritional benefits. It is a great source of fiber, which can aid in digestion and help you feel full for longer periods of time. Additionally, popcorn is low in calories, making it a healthy option for those looking to manage their weight.

Antioxidants in Popcorn

Popcorn contains antioxidants called polyphenols, which have been linked to a reduced risk of chronic diseases such as heart disease and cancer. These antioxidants help protect the body from damage caused by free radicals, which are harmful molecules that can lead to various health issues.

Popcorn as a Whole Grain

Whole grains are an essential part of a balanced diet, and popcorn is a great way to incorporate them into your meals or snacks. Whole grains provide important nutrients such as vitamins, minerals, and fiber, which are all beneficial for overall health.

Healthy Popcorn Recipes

While plain air-popped popcorn is a nutritious snack on its own, there are many ways to enjoy popcorn in a healthier way. Try seasoning your popcorn with herbs and spices instead of butter and salt, or mix it with nuts and dried fruits for a satisfying trail mix. You can also use popcorn as a crunchy topping for salads or soups.

Choosing the Right Popcorn

When selecting popcorn, opt for plain kernels that you can pop yourself at home. Avoid pre-packaged microwave popcorn that is often high in unhealthy fats and artificial additives. Air-popping your own popcorn allows you to control the ingredients and customize the flavors to your liking.

The Nutritional Benefits of Couscous: A Healthy Grain for Your Diet

The Nutritional Benefits of Couscous

Couscous is a versatile and nutritious grain that has been a staple in North African cuisine for centuries. It is made from semolina wheat and is a great source of carbohydrates, fiber, and several important vitamins and minerals.

Rich in Carbohydrates

Couscous is a high-carbohydrate food that provides a quick source of energy. It is often used as a base for meals and can help fuel your body for physical activities.

High in Fiber

Fiber is essential for digestive health, and couscous contains a good amount of fiber. Including couscous in your diet can help promote regular bowel movements and prevent constipation.

Packed with Vitamins and Minerals

Couscous is a good source of vitamin B6, niacin, and folate, which are important for energy production and overall health. It also contains minerals like iron, selenium, and magnesium that play a role in various bodily functions.

Low in Fat and Calories

Couscous is a low-fat and low-calorie food, making it a good choice for those looking to manage their weight. It can be a filling addition to meals without adding excess calories.

How to Incorporate Couscous into Your Diet

There are many ways to enjoy couscous in your meals. You can use it as a side dish, mix it with vegetables and protein for a balanced meal, or even use it in salads and soups. Get creative with spices and herbs to enhance the flavor of couscous dishes.

The Nutritional Benefits of Couscous: A Healthy and Versatile Grain

The Nutritional Benefits of Couscous

Couscous is a versatile and nutritious grain that can be a great addition to your diet. It is a staple food in North African cuisine and is becoming increasingly popular worldwide due to its health benefits. Couscous is made from semolina wheat, which is a type of wheat that is high in protein and fiber. This makes couscous a good source of energy and can help keep you feeling full for longer periods of time.

Rich in Essential Nutrients

Couscous is rich in essential nutrients such as B vitamins, iron, and selenium. These nutrients are important for maintaining good health and can help prevent deficiencies that can lead to various health problems.

Low in Fat and Calories

One of the main benefits of couscous is that it is low in fat and calories, making it a great option for those looking to maintain a healthy weight. It is a good alternative to other grains such as rice or pasta, which can be higher in calories and less nutritious.

Easy to Prepare

Couscous is quick and easy to prepare, making it a convenient option for busy individuals. It can be cooked in just a few minutes by simply adding boiling water or broth and letting it sit for a few minutes until it absorbs the liquid.

Versatile Ingredient

Couscous can be used in a variety of dishes, from salads to main courses. It can be mixed with vegetables, herbs, and spices to create flavorful and nutritious meals. It can also be served hot or cold, making it a versatile ingredient for any meal.