Nutrients, Calories, Benefits of Barley Groats

Published on: 01/06/2022

Calories in Barley Groats

Barley Groats contains 313 kCal calories per 100g serving. The reference value of daily consumption of Barley Groats for adults is 313 kCal.

The following foods have approximately equal amount of calories:

Ribs, lamb, New Zealand, frozen, meat and fat, trimmings for 1/8 '' fat, raw (311kCal)
Mutton, fillet, New Zealand, frozen, meat and fat, roasted over an open fire (315kCal)
Meat substitute (311kCal)
Tea, instant, unsweetened, powder, decaffeinated (315kCal)
Tea, instant, unsweetened, powder (315kCal)
High-quality beef, ribs, thick and thin edges (ribs 6-12), meat with fat removed to the level of 1/8 ", fried (315kCal)
Selected beef, ribs, thin edge (ribs 10-12), meat with fat removed to level 0 ", fried (312kCal)
Selected beef, minced meat, meat with fat removed to the level of 1/8 ", roasted (313kCal)
Barley groats (313kCal)
Wheat flour, wallpaper (312kCal)

Carbohydrates in Barley Groats

Barley Groats have 65.4 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Barley Groats for adults is 65.4 g. 65.4 g of carbohydrates are equal to 261.6 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Barley Groats

Barley Groats contains 10 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Barley Groats

Barley Groats contains 1.3 g fats per 100g serving. 1.3 g of fats are equal to 10.4 calories (kCal).

Vitamins and other nutrients in Barley Groats

Nutrient	Content	Reference
Calories	313kCal	313kCal
Proteins	10g	10g
Fats	1.3g	1g
Carbohydrates	65.4g	65g
Dietary fiber	8.1g	8g
Water	14g	14g
Carbohydrates	65.4g	65g
Ash	1.2g	1g
Vitamin B1, thiamine	0.27mg	0mg
Vitamin B2, riboflavin	0.08mg	0mg
Vitamin B4, choline	37.8mg	38mg
Vitamin B5, pantothenic	0.145mg	0mg
Vitamin B6, pyridoxine	0.54mg	1mg
Vitamin B9, folate	32mcg	32mcg
Vitamin E, alpha tocopherol, TE	1.5mg	2mg
Vitamin K, phylloquinone	2.2mcg	2mcg
Vitamin PP, NE	4.7mg	5mg
Niacin	2.7mg	3mg
Potassium, K	205mg	205mg
Calcium, Ca	80mg	80mg
Magnesium, Mg	50mg	50mg
Sodium, Na	15mg	15mg
Sera, S	81mg	81mg
Phosphorus, P	343mg	343mg
Iron, Fe	1.8mg	2mg
Cobalt, Co	2.1mcg	2mcg
Manganese, Mn	0.76mg	1mg
Copper, Cu	370mcg	370mcg
Molybdenum, Mo.	13mcg	13mcg
Selenium, Se	37.7mcg	38mcg
Fluorine, F	90mcg	90mcg
Zinc, Zn	1.09mg	1mg
Starch and dextrins	63.8g	64g
Mono- and disaccharides (sugars)	1.1g	1g
Arginine	0.49g	0g
Valin	0.48g	0g
Histidine	0.23g	0g
Isoleucine	0.47g	0g
Leucine	0.51g	1g
Lysine	0.35g	0g
Methionine	0.16g	0g
Methionine + Cysteine	0.36g	0g
Threonine	0.25g	0g
Tryptophan	0.12g	0g
Phenylalanine	0.52g	1g
Phenylalanine + Tyrosine	0.82g	1g
Alanine	0.41g	0g
Aspartic acid	0.64g	1g
Glycine	0.41g	0g
Glutamic acid	2.4g	2g
Proline	1.31g	1g
Serine	0.39g	0g
Tyrosine	0.3g	0g
Cysteine	0.2g	0g
Saturated fatty acids	0.4g	0g
Omega-3 fatty acids	0.077g	0g
Omega-6 fatty acids	0.695g	1g

Nutrition Facts About Barley Groats

The Nutritional Value of Barley Malt: A Complete Guide to Health Benefits

The Nutritional Value of Barley Malt

Barley malt is a highly nutritious ingredient that offers a range of health benefits. It is rich in essential nutrients and can be a valuable addition to a balanced diet.

1. Vitamins and Minerals

Barley malt is packed with essential vitamins and minerals, including B vitamins, iron, magnesium, and zinc. These nutrients play a crucial role in various bodily functions, such as energy production, immune system support, and bone health.

2. Fiber Content

Barley malt is an excellent source of dietary fiber, which is essential for digestive health. Fiber helps regulate bowel movements, prevent constipation, and support a healthy gut microbiome.

3. Antioxidant Properties

Barley malt contains antioxidants that help protect cells from damage caused by free radicals. These antioxidants may reduce the risk of chronic diseases, such as heart disease, cancer, and diabetes.

4. Protein Content

Barley malt is a good source of plant-based protein, making it an ideal choice for vegetarians and vegans. Protein is essential for muscle growth, repair, and overall health.

5. Low Glycemic Index

Barley malt has a low glycemic index, which means it does not cause a rapid spike in blood sugar levels. This makes it a suitable option for individuals looking to manage their blood sugar levels.

Nutritional Value of Barley Malt: Benefits, Recipes, and More

The Nutritional Value of Barley Malt

Barley malt is a nutritious ingredient that offers a range of health benefits. It is a rich source of essential nutrients such as vitamins, minerals, and antioxidants.

Benefits of Barley Malt

1. High in Fiber: Barley malt is high in dietary fiber, which helps promote digestive health and can aid in weight management.

2. Rich in Vitamins and Minerals: Barley malt contains vitamins like B vitamins, iron, magnesium, and zinc, which are essential for overall health and well-being.

3. Antioxidant Properties: The antioxidants in barley malt help protect cells from damage caused by free radicals, reducing the risk of chronic diseases.

Barley Malt in Diets

Barley malt can be a great addition to a balanced diet. It can be used in various recipes such as bread, muffins, and beverages to enhance both flavor and nutrition.

Recipes with Barley Malt

Try incorporating barley malt into your cooking with recipes like barley malt bread, barley malt smoothies, or barley malt granola bars for a delicious and nutritious twist.

Conclusion

Barley malt is a versatile ingredient that can boost the nutritional value of your meals while offering numerous health benefits. Consider adding barley malt to your diet to enjoy its unique flavor and nourishing properties.

The Nutritional Value of Barley Malt: Benefits and Uses

The Nutritional Value of Barley Malt

Barley malt is a versatile ingredient that not only adds flavor but also provides essential nutrients to your diet. Let's explore the nutritional benefits of barley malt and how you can incorporate it into your meals.

1. Rich in Vitamins and Minerals

Barley malt is a good source of various vitamins and minerals, including B vitamins, iron, magnesium, and zinc. These nutrients play crucial roles in maintaining overall health and well-being.

2. High in Fiber

Barley malt is high in dietary fiber, which is important for digestive health. Fiber helps regulate bowel movements, prevent constipation, and may also lower the risk of certain chronic diseases.

3. Provides Energy

Barley malt is a complex carbohydrate that provides a steady source of energy. It can help fuel your body throughout the day and keep you feeling full and satisfied.

4. Supports Heart Health

The fiber and antioxidants found in barley malt may help lower cholesterol levels and reduce the risk of heart disease. Including barley malt in your diet can be beneficial for heart health.

5. How to Use Barley Malt

You can use barley malt in various ways, such as adding it to baked goods, smoothies, or as a sweetener in beverages. Experiment with different recipes to enjoy the nutritional benefits of barley malt.