Nutrients, Calories, Benefits of Amaranth, Grains, Uncooked

Published on: 01/06/2022

Calories in Amaranth, Grains, Uncooked

Amaranth, Grains, Uncooked contains 371 kCal calories per 100g serving. The reference value of daily consumption of Amaranth, Grains, Uncooked for adults is 371 kCal.

The following foods have approximately equal amount of calories:

Mutton, ribs (372kCal)
Soy flour, low fat (372kCal)
Papadam, a fine cake made of lentil flour (371kCal)
Lupine (wolf bean), mature seeds (371kCal)
Selected beef, ribs, thick edge (ribs 6-9), meat with fat removed to the level of 1/8 ", fried (370kCal)
Selected beef, ribs, thick edge (ribs 6-9), meat with fat removed to level 0 ", fried (372kCal)
Tapioca pudding, dry mixture, without added salt (369kCal)
Tapioca pudding, dry mixture (369kCal)
Pudding, vanilla, dry mix, regular, with added butter (369kCal)
Chocolate glazed candies with fruit cases (369kCal)

Carbohydrates in Amaranth, Grains, Uncooked

Amaranth, Grains, Uncooked have 58.55 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Amaranth, Grains, Uncooked for adults is 58.55 g. 58.55 g of carbohydrates are equal to 234.2 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Amaranth, Grains, Uncooked

Amaranth, Grains, Uncooked contains 13.56 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Amaranth, Grains, Uncooked

Amaranth, Grains, Uncooked contains 7.02 g fats per 100g serving. 7.02 g of fats are equal to 56.16 calories (kCal).

Vitamins and other nutrients in Amaranth, Grains, Uncooked

Nutrient	Content	Reference
Calories	371kCal	371kCal
Proteins	13.56g	14g
Fats	7.02g	7g
Carbohydrates	58.55g	59g
Dietary fiber	6.7g	7g
Water	11.29g	11g
Ash	2.88g	3g
beta Carotene	0.001mg	0mg
Lutein + Zeaxanthin	28mcg	28mcg
Vitamin B1, thiamine	0.116mg	0mg
Vitamin B2, riboflavin	0.2mg	0mg
Vitamin B4, choline	69.8mg	70mg
Vitamin B5, pantothenic	1.457mg	1mg
Vitamin B6, pyridoxine	0.591mg	1mg
Vitamin B9, folate	82mcg	82mcg
Vitamin C, ascorbic	4.2mg	4mg
Vitamin E, alpha tocopherol, TE	1.19mg	1mg
beta Tocopherol	0.96mg	1mg
gamma Tocopherol	0.19mg	0mg
tocopherol delta	0.69mg	1mg
Vitamin PP, NE	0.923mg	1mg
Betaine	67.6mg	68mg
Potassium, K	508mg	508mg
Calcium, Ca	159mg	159mg
Magnesium, Mg	248mg	248mg
Sodium, Na	4mg	4mg
Sera, S	135.6mg	136mg
Phosphorus, P	557mg	557mg
Iron, Fe	7.61mg	8mg
Manganese, Mn	3.333mg	3mg
Copper, Cu	525mcg	525mcg
Selenium, Se	18.7mcg	19mcg
Zinc, Zn	2.87mg	3mg
Starch and dextrins	57.27g	57g
Mono- and disaccharides (sugars)	1.69g	2g
Glucose (dextrose)	0.27g	0g
Maltose	0.01g	0g
Sucrose	1.4g	1g
Fructose	0.01g	0g
Arginine	1.06g	1g
Valin	0.679g	1g
Histidine	0.389g	0g
Isoleucine	0.582g	1g
Leucine	0.879g	1g
Lysine	0.747g	1g
Methionine	0.226g	0g
Threonine	0.558g	1g
Tryptophan	0.181g	0g
Phenylalanine	0.542g	1g
Alanine	0.799g	1g
Aspartic acid	1.261g	1g
Glycine	1.636g	2g
Glutamic acid	2.259g	2g
Proline	0.698g	1g
Serine	1.148g	1g
Tyrosine	0.329g	0g
Cysteine	0.191g	0g
Phytosterols	24mg	24mg
Saturated fatty acids	1.459g	1g
14: 0 Myristinova	0.011g	0g
16: 0 Palmitic	1.154g	1g
18: 0 Stearin	0.223g	0g
20: 0 Arachin	0.052g	0g
22: 0 Begen	0.018g	0g
Monounsaturated fatty acids	1.685g	2g
18: 1 Olein (omega-9)	1.671g	2g
20: 1 Gadolein (omega-9)	0.014g	0g
Polyunsaturated fatty acids	2.778g	3g
18: 2 Linoleum	2.736g	3g
18: 3 Linolenic	0.042g	0g
18: 3 Omega-3, alpha-linolenic	0.042g	0g
Omega-3 fatty acids	0.042g	0g
Omega-6 fatty acids	2.736g	3g

Nutrition Facts About Amaranth, Grains, Uncooked

Nutritional Value of Panera Country Bread: Calories, Fiber, Whole Grains, and More

The Nutritional Value of Panera Country Bread

Panera Country Bread is a popular choice for many due to its delicious taste and hearty texture. But what about its nutritional value? Let's take a closer look at what this bread has to offer in terms of nutrition.

Calories and Macronutrients

One slice of Panera Country Bread typically contains around 120 calories. It also provides a good balance of macronutrients, with approximately 22 grams of carbohydrates, 3 grams of protein, and 1.5 grams of fat per serving.

Fiber Content

One of the key nutritional benefits of Panera Country Bread is its fiber content. Fiber is important for digestive health and can help you feel full and satisfied. This bread contains about 2 grams of fiber per slice.

Whole Grains

Panera Country Bread is made with whole grains, which are rich in nutrients and provide important health benefits. Whole grains have been linked to a reduced risk of heart disease, diabetes, and certain types of cancer.

Mineral Content

In addition to its macronutrients, Panera Country Bread also contains important minerals such as iron, magnesium, and zinc. These minerals play a crucial role in various bodily functions and are essential for overall health.

How to Incorporate Panera Country Bread Into Your Diet

There are many ways to enjoy Panera Country Bread as part of a healthy diet. You can use it to make sandwiches, toast it for breakfast, or serve it alongside soups and salads. Just be mindful of portion sizes to ensure you're not overdoing it on calories.

Nutritional Benefits of Everything Bagels: Protein, Whole Grains, and Healthy Fats

The Nutritional Benefits of Everything Bagels

Everything bagels are a popular choice for breakfast or a snack, but are they actually good for you? Let's dive into the nutritional benefits of these flavorful bagels.

Rich in Whole Grains

Everything bagels are typically made with whole grain flour, which provides fiber and essential nutrients. Whole grains have been linked to a reduced risk of heart disease, diabetes, and obesity.

Protein Powerhouse

With ingredients like sesame seeds, poppy seeds, and sometimes even sunflower seeds, everything bagels pack a protein punch. Protein is essential for building and repairing tissues in the body.

Healthy Fats

The seeds on everything bagels are a great source of healthy fats, such as omega-3 fatty acids. These fats are important for brain health, reducing inflammation, and supporting heart health.

Watch Out for Sodium

While everything bagels offer many nutritional benefits, they can also be high in sodium. Too much sodium in the diet can lead to high blood pressure and other health issues, so it's important to enjoy everything bagels in moderation.

Delicious Ways to Enjoy Everything Bagels

Whether you toast them and top with avocado, cream cheese, or smoked salmon, everything bagels are a versatile and tasty option for any meal. Get creative with your toppings to add even more nutrition to your bagel.

How To Cook Oatmeal With Amaranth, Baked Apples And Strawberries - Recipe

Required products :

1 apple, peeled and cut into cubes
4-5 berries
1 tablespoon honey
1 tablespoon coconut oil
1 teaspoon cinnamon

For oatmeal :

1 tablespoon melted coconut oil
75 grams of amaranth
1 teaspoon water
50 grams of oatmeal
3/4 tea cup of almond milk
2 tablespoons cream
1 teaspoon cinnamon
1 pinch of salt

For garnish / optional / :

chia seeds
Kiwi
banana
dates
almonds
honey

Method of preparation :

Mix in a bowl the whole strawberries, the sliced apple, honey and 1 tablespoon of coconut oil and cinnamon. Stir well.
Pour the mixture into a pan and bake in a preheated 180 degree oven for about 15-20 minutes until the fruit is caramelized.
Meanwhile, melt 1 tablespoon of coconut oil in a small saucepan over medium heat and simmer the amaranth for 3-4 minutes.
Add 1 teaspoon of water, season with a pinch of salt and cook for about 15 minutes, stirring occasionally.
Add the oatmeal and almond milk and simmer for another 5 minutes, stirring constantly.
Sprinkle with cinnamon and remove the pan from the heat. Add the cream and mix well.
Divide the porridge into bowls and garnish with baked apples and strawberries. If desired, you could add seasonal fruits, honey, nuts, etc.
Wait at least 2-3 minutes before serving.

Enjoy!