Discover the nutritional value of Panera Country Bread and how to incorporate it into your diet. Learn about its calories, macronutrients, fiber content, whole grains, and mineral content.
Panera Country Bread is a popular choice for many due to its delicious taste and hearty texture. But what about its nutritional value? Let's take a closer look at what this bread has to offer in terms of nutrition.
One slice of Panera Country Bread typically contains around 120 calories. It also provides a good balance of macronutrients, with approximately 22 grams of carbohydrates, 3 grams of protein, and 1.5 grams of fat per serving.
One of the key nutritional benefits of Panera Country Bread is its fiber content. Fiber is important for digestive health and can help you feel full and satisfied. This bread contains about 2 grams of fiber per slice.
Panera Country Bread is made with whole grains, which are rich in nutrients and provide important health benefits. Whole grains have been linked to a reduced risk of heart disease, diabetes, and certain types of cancer.
In addition to its macronutrients, Panera Country Bread also contains important minerals such as iron, magnesium, and zinc. These minerals play a crucial role in various bodily functions and are essential for overall health.
There are many ways to enjoy Panera Country Bread as part of a healthy diet. You can use it to make sandwiches, toast it for breakfast, or serve it alongside soups and salads. Just be mindful of portion sizes to ensure you're not overdoing it on calories.