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Today, I’m going to percentage with you my new favorite dessert:

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matcha ice cream.  Matcha is powdered green tea leaves. What’s so amazing about green tea?

Its intake is related to lower rates of coronary heart assaults, strokes, and premature death, verified in randomized, controlled trials to prevent precancerous colon polyps from developing, and precancerous prostate lesions from turning into full-blown cancer, and so anti-viral there’s an FDA-permitted green tea compound ointment used to opposite warts because of the HPV virus.

That’s why, within my Daily Dozen tick list, it's far one of the healthiest beverages, along side water and hibiscus tea. Matcha is probably the healthiest way to drink green tea, because you’re consuming it as a whole food—whereas normally, you just make a hot water-green tea extract, and throw away the leaves.

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That’s like boiling some collard greens, and throwing away the vegetables, and just ingesting the cooking water!

Think what proportion of nutrition you’d be throwing away. The equal issue, with tea leaves.

Matcha allows you to drink tea whole.

That way, you’ll get all of the vitamins, however also all the capacity contaminants.

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You recognize, China was past due at the ban on leaded gasoline, resulting within higher-than-common lead degrees inside the soil on Chinese tea plantations.

It receives taken up via the plant, however does no longer tend to leach out into the water whilst you simply make tea the everyday way.

But in case you devour the tea, like matcha, or in case you throw tea leaves in a smoothie or some thing, i might advise ensuring your tea is sourced from Japan, as opposed to China. i've a video approximately the tolerable top daily dose for kids, pregnant women, and other adults, relying on brewing approach and supply U.S.

Alright, now this stuff i've here is from Japan, in order that’s now not a trouble.

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The trouble, however, with any matcha tea is the taste. Matcha has a strong grassy, earthy, mossy flavor.

So, I figured, why no longer placed it into ice cream?

It could be the spoonful of sugar that allows the medication move down. Of route, traditional ice cream has manner greater than a spoonful of sugar—no longer to say the saturated butterfat.

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And, the dairy proteins can definitely interfere with some of the useful effects of the green tea compounds.

So, how approximately making a healthy matcha ice cream comprised completely of complete foods—simply whole ingredients, to be actual. Take  frozen awesome-ripe bananas, and placed them within a meals processor or blender alongside with a half-teaspoon of the matcha tea—now, extra if you can stand it, however it’s quite sturdy stuff, so why don’t we start there.

And, combination it up.

Blended frozen bananas take in this perfect, wealthy, creamy ice cream texture.

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Now, the greater, the riper, the higher.

You want lots of little brown spots on there.

Look at that beautiful green coloration here. Alright, I’m going to feature a bit, maybe a little mint garnish here.

The matcha virtually makes the combined bananas taste higher one way or the other. So, we’re talking simply two entire plant ingredients—one a darkish green leafy.

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Makes a gourmand decadent-tasting dessert. The more you devour, the healthier you are.

That’s the manner cakes should be.

If you want more recipes like this, incorporating a number of the healthiest meals on the planet, take a look at out my new cookbook, the How Not to Die Cookbook, now to be had for pre-order. (I think the ice cream recipe inside the book in reality makes use of strawberries, almond butter, and vanilla extract rather than the matcha, but scrumptious either way).

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The cookbook could be out this December, proper within time for the holidays;

makes a superb New Year/new you kind of present. All the proceeds I obtain from the sales of my books, DVDs, speaking engagements all goes to charity.