Alabash - The Cousin Of Cabbage

Author: Dean Rouseberg Time for reading: ~2 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

What Are The Health Benefits Of Consuming Alabash?

In this article, learn more about Alabash - The Cousin Of Cabbage. Alabash is suitable for fresh and vitamin salad in the cold winter days.

Have you tried alabash? The vegetable, which is from the same family as cabbage, broccoli and cauliflower, is one of the suggestions for a fresh and vitamin salad on cold days. It can be consumed both raw and as an ingredient in various dishes. He is most revered in German cuisine.

The biennial vegetable, which resembles a purple radish (growing above the soil surface), appears in late autumn. It is full of nutrients such as copper, potassium, manganese, iron and calcium, as well as vitamins C, B-complex , A and K. In addition, it is rich in dietary fiber and antioxidant compounds such as phytochemicals and carotenes. In 100 g of raw alabash there are 91 ml of water; 27 calories; 1.7 g of protein; 0.7 g fat, 6.2 in carbohydrates ; 3.6 g of fiber; 2.6 g of sugar.

What are the health benefits of consuming alabash?

Improves digestion

Like most cruciferous vegetables, alabaster is a great source of fiber, which can significantly improve digestion. They stimulate bowel movements, eliminate constipation, reduce cramps and bloating. At the same time, it increases the efficiency of the absorption of nutrients in food.

Helps to lose weight

Vegetables are perfect for diets because they are low in calories and high in fiber. If we eat alabaster in the form of salads and dishes, we both feel full and do not gain extra pounds.

Gives us energy / regulates blood pressure

The potassium in alabasha weakens the muscles and so we have more energy for different loads. The mineral reduces stress on the cardiovascular system. This increases blood circulation and reduces blood pressure and the risk of heart attack. Potassium combines successfully with sodium and regulates the movement of water between cells.

Prevents anemia

The significant levels of iron found in alabasha help increase red blood cells in the body, which is essential for preventing anemia due to a deficiency of this mineral. And the potassium in vegetables improves the absorption of iron.

Improves bone density

One of the best ways to improve bone density is to eat foods that are rich in manganese, iron and calcium . Maintaining their levels can be done by eating alabaster and other fresh fruits and vegetables.

Take care of your eyes

As it turned out, alabaster is rich in carotene, including beta-carotene, which acts as an antioxidant in the body, especially for the eyes. On the other hand, vitamin A in vegetables neutralizes free radicals in the eyes and chases away oxidative stress.

Boosts metabolism

Vitamin B-complex, which is present in vegetables, which is a cousin of cabbage, plays a key role in enzymatic processes in the body.

Alabash - The Cousin Of Cabbage

CHAPTERS (Table Of Contents)

What are the health benefits of consuming alabash?

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