Nutrients, Calories, Benefits of Barley Flour Or Semolina

Published on: 01/06/2022

Calories in Barley Flour Or Semolina

Barley Flour Or Semolina contains 345 kCal calories per 100g serving. The reference value of daily consumption of Barley Flour Or Semolina for adults is 345 kCal.

The following foods have approximately equal amount of calories:

Lamb, shoulder, stewed (346kCal)
Lamb, shoulder part, stewed (345kCal)
Mutton, shoulder and shoulder parts, stewed (344kCal)
French beans, ripe seeds, raw (343kCal)
Pink beans, ripe seeds (343kCal)
Pinto beans (variegated), ripe (347kCal)
Butterfly beans (mothbeans) (343kCal)
Yellow beans, ripe seeds (345kCal)
Asparagus cowpea beans, ripe seeds (347kCal)
Mung beans (347kCal)

Carbohydrates in Barley Flour Or Semolina

Barley Flour Or Semolina have 64.42 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Barley Flour Or Semolina for adults is 64.42 g. 64.42 g of carbohydrates are equal to 257.68 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Barley Flour Or Semolina

Barley Flour Or Semolina contains 10.5 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Barley Flour Or Semolina

Barley Flour Or Semolina contains 1.6 g fats per 100g serving. 1.6 g of fats are equal to 12.8 calories (kCal).

Vitamins and other nutrients in Barley Flour Or Semolina

Nutrient	Content	Reference
Calories	345kCal	345kCal
Proteins	10.5g	11g
Fats	1.6g	2g
Carbohydrates	64.42g	64g
Dietary fiber	10.1g	10g
Water	12.11g	12g
Ash	1.28g	1g
Lutein + Zeaxanthin	160mcg	160mcg
Vitamin B1, thiamine	0.37mg	0mg
Vitamin B2, riboflavin	0.114mg	0mg
Vitamin B4, choline	37.8mg	38mg
Vitamin B5, pantothenic	0.145mg	0mg
Vitamin B6, pyridoxine	0.396mg	0mg
Vitamin B9, folate	8mcg	8mcg
Vitamin E, alpha tocopherol, TE	0.57mg	1mg
Vitamin K, phylloquinone	2.2mcg	2mcg
Vitamin PP, NE	6.269mg	6mg
Betaine	65.5mg	66mg
Potassium, K	309mg	309mg
Calcium, Ca	32mg	32mg
Magnesium, Mg	96mg	96mg
Sodium, Na	4mg	4mg
Sera, S	105mg	105mg
Phosphorus, P	296mg	296mg
Iron, Fe	2.68mg	3mg
Manganese, Mn	1.034mg	1mg
Copper, Cu	343mcg	343mcg
Selenium, Se	37.7mcg	38mcg
Zinc, Zn	2mg	2mg
Mono- and disaccharides (sugars)	0.8g	1g
Arginine	0.526g	1g
Valin	0.515g	1g
Histidine	0.236g	0g
Isoleucine	0.383g	0g
Leucine	0.713g	1g
Lysine	0.391g	0g
Methionine	0.202g	0g
Threonine	0.356g	0g
Tryptophan	0.175g	0g
Phenylalanine	0.589g	1g
Alanine	0.409g	0g
Aspartic acid	0.655g	1g
Glycine	0.38g	0g
Glutamic acid	2.741g	3g
Proline	1.247g	1g
Serine	0.443g	0g
Tyrosine	0.301g	0g
Cysteine	0.232g	0g
Saturated fatty acids	0.335g	0g
12: 0 Laurinovaya	0.004g	0g
14: 0 Myristinova	0.008g	0g
16: 0 Palmitic	0.286g	0g
18: 0 Stearin	0.012g	0g
Monounsaturated fatty acids	0.205g	0g
16: 1 Palmitoleic	0.004g	0g
18: 1 Olein (omega-9)	0.168g	0g
Polyunsaturated fatty acids	0.771g	1g
18: 2 Linoleum	0.695g	1g
18: 3 Linolenic	0.077g	0g
Omega-3 fatty acids	0.077g	0g
Omega-6 fatty acids	0.695g	1g

Nutrition Facts About Barley Flour Or Semolina

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Flour is a staple ingredient in many diets around the world. It is primarily used in baking to create bread, cakes, pastries, and other delicious treats. However, flour also plays a crucial role in providing essential nutrients to our bodies.

Types of Flour and Their Nutritional Benefits

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The Ultimate Guide to Flour in Nutrition: Types, Benefits, and Recipes

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Flour is a staple ingredient in many diets around the world, providing essential nutrients and energy for the body...

Types of Flour and Their Nutritional Benefits

There are various types of flour available, each with its unique nutritional profile. Whole wheat flour, for example, is rich in fiber, vitamins, and minerals...

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