Nutrients, Calories, Benefits of Buckwheat, Fried, Cooked

Published on: 01/06/2022

Calories in Buckwheat, Fried, Cooked

Buckwheat, Fried, Cooked contains 92 kCal calories per 100g serving. The reference value of daily consumption of Buckwheat, Fried, Cooked for adults is 92 kCal.

The following foods have approximately equal amount of calories:

Beans, baked, canned, with pork, with tomato sauce (94kCal)
Beans, baked, canned, plain or vegetarian (94kCal)
Beans black eye (cow peas, Chinese cowpea), unripe, boiled, with salt (94kCal)
Beans black eye (cow peas, Chinese cowpea), unripe, boiled (90kCal)
Black beans, ripe seeds, canned, low in sodium (91kCal)
Black turtle beans, ripe seeds, canned (91kCal)
Tofu yogurt (94kCal)
Sukkotash (a mixture of corn and lima beans), frozen, boiled, with salt (93kCal)
Sukkotash (a mixture of corn and lima beans), frozen, boiled, without salt (93kCal)
Sukkotash (a mixture of corn and lima beans), frozen (93kCal)

Carbohydrates in Buckwheat, Fried, Cooked

Buckwheat, Fried, Cooked have 17.24 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Buckwheat, Fried, Cooked for adults is 17.24 g. 17.24 g of carbohydrates are equal to 68.96 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Buckwheat, Fried, Cooked

Buckwheat, Fried, Cooked contains 3.38 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Buckwheat, Fried, Cooked

Buckwheat, Fried, Cooked contains 0.62 g fats per 100g serving. 0.62 g of fats are equal to 4.96 calories (kCal).

Vitamins and other nutrients in Buckwheat, Fried, Cooked

Nutrient	Content	Reference
Calories	92kCal	92kCal
Proteins	3.38g	3g
Fats	0.62g	1g
Carbohydrates	17.24g	17g
Dietary fiber	2.7g	3g
Water	75.63g	76g
Ash	0.43g	0g
Lutein + Zeaxanthin	60mcg	60mcg
Vitamin B1, thiamine	0.04mg	0mg
Vitamin B2, riboflavin	0.039mg	0mg
Vitamin B4, choline	20.1mg	20mg
Vitamin B5, pantothenic	0.359mg	0mg
Vitamin B6, pyridoxine	0.077mg	0mg
Vitamin B9, folate	14mcg	14mcg
Vitamin E, alpha tocopherol, TE	0.09mg	0mg
Vitamin K, phylloquinone	1.9mcg	2mcg
Vitamin PP, NE	0.94mg	1mg
Betaine	0.5mg	1mg
Potassium, K	88mg	88mg
Calcium, Ca	7mg	7mg
Magnesium, Mg	51mg	51mg
Sodium, Na	4mg	4mg
Sera, S	33.8mg	34mg
Phosphorus, P	70mg	70mg
Iron, Fe	0.8mg	1mg
Manganese, Mn	0.403mg	0mg
Copper, Cu	146mcg	146mcg
Selenium, Se	2.2mcg	2mcg
Zinc, Zn	0.61mg	1mg
Mono- and disaccharides (sugars)	0.9g	1g
Glucose (dextrose)	0.2g	0g
Sucrose	0.4g	0g
Fructose	0.1g	0g
Arginine	0.25g	0g
Valin	0.173g	0g
Histidine	0.079g	0g
Isoleucine	0.127g	0g
Leucine	0.212g	0g
Lysine	0.172g	0g
Methionine	0.044g	0g
Threonine	0.129g	0g
Tryptophan	0.049g	0g
Phenylalanine	0.133g	0g
Alanine	0.191g	0g
Aspartic acid	0.289g	0g
Glycine	0.263g	0g
Glutamic acid	0.522g	1g
Proline	0.129g	0g
Serine	0.175g	0g
Tyrosine	0.062g	0g
Cysteine	0.058g	0g
Saturated fatty acids	0.134g	0g
8: 0 Caprilova	0.006g	0g
10: 0 Capricorn	0.003g	0g
12: 0 Laurinovaya	0.002g	0g
14: 0 Myristinova	0.004g	0g
16: 0 Palmitic	0.082g	0g
18: 0 Stearin	0.009g	0g
Monounsaturated fatty acids	0.188g	0g
16: 1 Palmitoleic	0.004g	0g
18: 1 Olein (omega-9)	0.179g	0g
22: 1 Eruga (omega-9)	0.002g	0g
Polyunsaturated fatty acids	0.188g	0g
18: 2 Linoleum	0.174g	0g
18: 3 Linolenic	0.014g	0g
Omega-3 fatty acids	0.014g	0g
Omega-6 fatty acids	0.174g	0g

Nutrition Facts About Buckwheat, Fried, Cooked

Nutritional Benefits of Beef Fat Cooked: A Guide to Healthy Fats and Vitamins

The Benefits of Beef Fat Cooked in Nutrition

Beef fat cooked can be a valuable source of nutrition when consumed in moderation. While it is high in saturated fats, it also contains essential nutrients that can benefit your health.

Rich in Healthy Fats

Beef fat is rich in monounsaturated and polyunsaturated fats, which are considered healthy fats that can help improve cholesterol levels and reduce the risk of heart disease.

Source of Fat-Soluble Vitamins

Beef fat cooked contains fat-soluble vitamins such as vitamin A, D, E, and K. These vitamins are essential for various bodily functions, including immune health, bone health, and vision.

Provides Energy

Fats are a concentrated source of energy, and beef fat cooked can provide a steady source of fuel for your body. It can help keep you feeling full and satisfied for longer periods.

Enhances Flavor in Cooking

Adding beef fat to your cooking can enhance the flavor of your dishes. It can add richness and depth to soups, stews, and roasted vegetables, making your meals more enjoyable.

How to Incorporate Beef Fat Cooked into Your Diet

When using beef fat in cooking, opt for grass-fed beef fat for a healthier option. You can render beef fat to make tallow, which can be used for frying, roasting, or sautéing. Remember to use it in moderation to reap its nutritional benefits without overdoing the saturated fats.

The Nutritional Benefits of Beef Fat Cooked: A Guide to Incorporating it into Your Diet

The Benefits of Beef Fat Cooked in Nutrition

Beef fat, when cooked properly, can be a valuable source of nutrition in a balanced diet. While it is important to consume in moderation, beef fat offers several benefits that can contribute to overall health.

Rich in Essential Nutrients

Beef fat is rich in essential nutrients such as vitamins A, D, E, and K. These vitamins play crucial roles in maintaining healthy skin, eyesight, and immune function.

High in Healthy Fats

Beef fat contains a good amount of monounsaturated and saturated fats, which are essential for brain health and hormone production. These fats also help in the absorption of fat-soluble vitamins.

Provides Energy

Beef fat is a concentrated source of energy, providing the body with a long-lasting fuel source. This can be especially beneficial for athletes or individuals with high energy needs.

Enhances Flavor in Cooking

When used in cooking, beef fat adds a rich and savory flavor to dishes. It can enhance the taste of meats, vegetables, and grains, making meals more enjoyable and satisfying.

How to Incorporate Beef Fat into Your Diet

There are various ways to incorporate beef fat into your diet, such as using it for cooking, roasting vegetables, or adding it to soups and stews. Remember to consume it in moderation and balance it with other healthy fats like olive oil and avocado.

The Ultimate Guide to Beef Fat Cooked in Nutrition: Benefits and Uses

The Benefits of Beef Fat Cooked in Nutrition

Beef fat cooked is a controversial topic in the world of nutrition. While some people believe that consuming beef fat can lead to health issues, others argue that it can be a valuable source of nutrients. Let's explore the benefits of beef fat cooked in nutrition.

Rich Source of Healthy Fats

Beef fat is rich in monounsaturated and saturated fats, which are essential for various bodily functions. These healthy fats can help improve cholesterol levels, support brain health, and reduce inflammation.

High in Fat-Soluble Vitamins

Beef fat cooked contains fat-soluble vitamins such as vitamin A, D, E, and K. These vitamins play a crucial role in maintaining healthy skin, vision, immune function, and bone health.

Provides Energy and Satiation

Consuming beef fat cooked can provide a concentrated source of energy. The fats in beef fat can help you feel full and satisfied, reducing the likelihood of overeating and promoting weight management.

Enhances Flavor and Texture

Beef fat adds a rich and savory flavor to dishes, enhancing the overall taste experience. It also helps improve the texture of foods, making them more enjoyable to eat.

How to Incorporate Beef Fat Cooked into Your Diet

There are various ways to include beef fat cooked in your diet. You can use it for cooking meats, sautéing vegetables, or even drizzling it over salads for added flavor and nutrition.