Nutrients, Calories, Benefits of Corn Flour Purple Finely Ground, Whole Grain, (maiz Morado)

Published on: 01/06/2022

Calories in Corn Flour Purple Finely Ground, Whole Grain, (maiz Morado)

Corn Flour Purple Finely Ground, Whole Grain, (maiz Morado) contains 364 kCal calories per 100g serving. The reference value of daily consumption of Corn Flour Purple Finely Ground, Whole Grain, (maiz Morado) for adults is 364 kCal.

The following foods have approximately equal amount of calories:

Soybeans, grain (364kCal)
Chopped peas (364kCal)
Selected beef, ribs, thick and thin edges (ribs 6-12), meat with fat removed to the level of 1/8 ", fried (365kCal)
Margarine (spread) based on vegetable oil, 40% fat, with salt (362kCal)
Pudding, chocolate, dry mix, regular (362kCal)
Chocolate-flavored pudding, low-calorie, regular, dry mix (365kCal)
Pudding, lemon, dry mix, ordinary, with added oil, potassium, sodium (366kCal)
Pudding, lemon, dry mix, regular (363kCal)
Pudding, banana, dry mix, regular (366kCal)
Custard gingerbreads (366kCal)

Carbohydrates in Corn Flour Purple Finely Ground, Whole Grain, (maiz Morado)

Corn Flour Purple Finely Ground, Whole Grain, (maiz Morado) have 65.49 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Corn Flour Purple Finely Ground, Whole Grain, (maiz Morado) for adults is 65.49 g. 65.49 g of carbohydrates are equal to 261.96 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Corn Flour Purple Finely Ground, Whole Grain, (maiz Morado)

Corn Flour Purple Finely Ground, Whole Grain, (maiz Morado) contains 8.75 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Corn Flour Purple Finely Ground, Whole Grain, (maiz Morado)

Corn Flour Purple Finely Ground, Whole Grain, (maiz Morado) contains 5.09 g fats per 100g serving. 5.09 g of fats are equal to 40.72 calories (kCal).

Vitamins and other nutrients in Corn Flour Purple Finely Ground, Whole Grain, (maiz Morado)

Nutrient	Content	Reference
Calories	364kCal	364kCal
Proteins	8.75g	9g
Fats	5.09g	5g
Carbohydrates	65.49g	65g
Dietary fiber	8.4g	8g
Water	10.83g	11g
Ash	1.44g	1g
Vitamin B1, thiamine	0.16mg	0mg
Vitamin B2, riboflavin	0.23mg	0mg
Vitamin B5, pantothenic	0.55mg	1mg
Vitamin B6, pyridoxine	0.47mg	0mg
Vitamin PP, NE	2.6mg	3mg
Potassium, K	381mg	381mg
Calcium, Ca	5mg	5mg
Magnesium, Mg	110mg	110mg
Sodium, Na	5mg	5mg
Sera, S	87.5mg	88mg
Phosphorus, P	263mg	263mg
Iron, Fe	1.74mg	2mg
Manganese, Mn	0.54mg	1mg
Copper, Cu	154mcg	154mcg
Selenium, Se	2.2mcg	2mcg
Zinc, Zn	2.24mg	2mg
Starch and dextrins	68g	68g

Nutrition Facts About Corn Flour Purple Finely Ground, Whole Grain, (maiz Morado)

The Role of Flour in Nutrition: Types, Benefits, and Recipes

The Importance of Flour in Nutrition

Flour is a staple ingredient in many diets around the world, providing essential nutrients and energy for the body. Whether you're baking bread, making pasta, or whipping up a batch of pancakes, flour plays a crucial role in the nutritional value of these foods.

Types of Flour and Their Nutritional Benefits

There are various types of flour available, including all-purpose flour, whole wheat flour, almond flour, and coconut flour. Each type offers unique nutritional benefits, such as fiber, protein, vitamins, and minerals.

Flour in Different Diets

Flour is a versatile ingredient that can be incorporated into various diets, including gluten-free, keto, and vegan. It can be used to create a wide range of dishes that cater to different dietary preferences and restrictions.

Healthy Flour Alternatives

For those looking to boost the nutritional value of their baked goods, there are several healthy flour alternatives to choose from. Options like quinoa flour, chickpea flour, and buckwheat flour offer unique flavors and health benefits.

Flour-Based Recipes for a Nutritious Diet

From whole grain bread to vegetable-packed muffins, there are countless flour-based recipes that can help you maintain a balanced and nutritious diet. Experimenting with different types of flour and ingredients can lead to delicious and healthy meals.

The Nutritional Benefits of Salty Popcorn: A Healthy Snack Option

The Benefits of Salty Popcorn

Popcorn is a popular snack enjoyed by many, and when it's seasoned with salt, it becomes a tasty treat that can also offer some nutritional benefits. While it's important to consume salty popcorn in moderation due to its high sodium content, there are some advantages to including it in your diet.

Rich in Fiber

Popcorn is a whole grain, which means it contains fiber that can aid in digestion and help you feel full. The fiber in popcorn can also contribute to a healthy gut microbiome.

Source of Antioxidants

Believe it or not, popcorn is a source of antioxidants, particularly polyphenols. These compounds can help protect your cells from damage caused by free radicals.

Low in Calories

When prepared without excessive amounts of butter or oil, salty popcorn can be a relatively low-calorie snack option. This makes it a good choice for those looking to manage their weight.

Easy to Make at Home

You don't have to rely on pre-packaged salty popcorn to enjoy this snack. Making your own at home allows you to control the amount of salt and other seasonings you use, making it a healthier option.

The Nutritional Benefits of Popcorn: A Healthy Snack Option

The Nutritional Benefits of Popcorn

Popcorn is a whole grain snack that is not only delicious but also packed with essential nutrients. Here are some of the nutritional benefits of popcorn:

1. High in Fiber

Popcorn is a great source of dietary fiber, which is important for digestive health and can help you feel full for longer periods of time. One serving of popcorn can provide up to 4 grams of fiber, which is about 15% of the recommended daily intake.

2. Low in Calories

Compared to many other snack options, popcorn is relatively low in calories. Air-popped popcorn, without added butter or oil, is a healthy and low-calorie snack that can satisfy your cravings without derailing your diet.

3. Rich in Antioxidants

Popcorn contains polyphenols, which are antioxidants that help protect your cells from damage caused by free radicals. These antioxidants have been linked to a reduced risk of chronic diseases such as heart disease and cancer.

4. Whole Grain Goodness

As a whole grain, popcorn retains all parts of the kernel, including the bran, germ, and endosperm. This means that it is a good source of vitamins, minerals, and phytonutrients that are stripped away in refined grains.

5. Versatile and Delicious

Popcorn can be enjoyed in a variety of ways, from savory to sweet. You can experiment with different seasonings, toppings, and mix-ins to create a snack that suits your taste preferences while still reaping the nutritional benefits.