| Nutrient | Content | Reference |
|---|---|---|
| Calories | 471kCal | 471kCal |
| Proteins | 10.88g | 11g |
| Fats | 21.24g | 21g |
| Carbohydrates | 56.94g | 57g |
| Dietary fiber | 6.7g | 7g |
| Water | 1.58g | 2g |
| Ash | 2.66g | 3g |
| Lutein + Zeaxanthin | 14mcg | 14mcg |
| Vitamin B1, thiamine | 0.567mg | 1mg |
| Vitamin B2, riboflavin | 0.397mg | 0mg |
| Vitamin B4, choline | 9mg | 9mg |
| Vitamin B6, pyridoxine | 0.043mg | 0mg |
| Vitamin B9, folate | 188mcg | 188mcg |
| Vitamin E, alpha tocopherol, TE | 0.83mg | 1mg |
| Vitamin K, phylloquinone | 5.3mcg | 5mcg |
| Vitamin PP, NE | 4.717mg | 5mg |
| Potassium, K | 103mg | 103mg |
| Magnesium, Mg | 19mg | 19mg |
| Sodium, Na | 866mg | 866mg |
| Sera, S | 108.8mg | 109mg |
| Phosphorus, P | 98mg | 98mg |
| Iron, Fe | 6.43mg | 6mg |
| Manganese, Mn | 0.577mg | 1mg |
| Copper, Cu | 124mcg | 124mcg |
| Selenium, Se | 28.5mcg | 29mcg |
| Zinc, Zn | 0.81mg | 1mg |
| Saturated fatty acids | 6.738g | 7g |
| 12: 0 Laurinovaya | 3.855g | 4g |
| 14: 0 Myristinova | 1.345g | 1g |
| 16: 0 Palmitic | 0.716g | 1g |
| 18: 0 Stearin | 0.233g | 0g |
| Monounsaturated fatty acids | 8.929g | 9g |
| 16: 1 Palmitoleic | 0.046g | 0g |
| 18: 1 Olein (omega-9) | 8.883g | 9g |
| Polyunsaturated fatty acids | 3.571g | 4g |
| 18: 2 Linoleum | 3.474g | 3g |
| 18: 3 Linolenic | 0.098g | 0g |
| Omega-3 fatty acids | 0.098g | 0g |
| Omega-6 fatty acids | 3.474g | 3g |
Chowmein, a popular Chinese dish, can be a nutritious addition to your diet when prepared with the right ingredients. It typically consists of stir-fried noodles, vegetables, and sometimes protein sources like chicken, beef, or tofu. Here are some key nutritional benefits of chowmein:
Chowmein is a good source of carbohydrates, which are essential for providing energy to the body. The noodles used in chowmein are typically made from wheat flour, providing complex carbohydrates that are slowly digested, leading to sustained energy levels.
Vegetables like bell peppers, cabbage, carrots, and broccoli are commonly used in chowmein, adding a variety of vitamins, minerals, and antioxidants to the dish. These nutrients support overall health and immune function.
Depending on the protein source added to chowmein, such as chicken, beef, or tofu, it can contribute to your daily protein intake. Protein is essential for muscle repair, growth, and overall body function.
Chowmein is often seasoned with soy sauce, garlic, ginger, and other flavorful ingredients. While these seasonings add taste to the dish, they also provide additional health benefits. For example, garlic and ginger have anti-inflammatory properties.
One of the great things about chowmein is that it's highly customizable. You can adjust the ingredients and seasonings to suit your taste preferences and dietary needs. Whether you're vegetarian, vegan, or looking to add more protein, chowmein can be tailored to fit your requirements.
read more...Chowmein, a popular Chinese dish, can actually be a nutritious addition to your diet when prepared with the right ingredients. Here's why:
Chowmein typically contains protein-rich ingredients such as chicken, shrimp, tofu, or beef. Protein is essential for muscle growth and repair, making chowmein a great post-workout meal option.
Vegetables like bell peppers, broccoli, carrots, and cabbage are commonly found in chowmein. These veggies are high in vitamins, minerals, and antioxidants, promoting overall health and well-being.
Chowmein usually combines protein, carbohydrates, and fats in a balanced way. This can help keep you full and satisfied, preventing overeating and supporting weight management.
You can customize your chowmein with different ingredients to suit your dietary preferences. Opt for whole wheat noodles, lean protein sources, and plenty of veggies for a healthier version.
While chowmein can be nutritious, it's important to practice portion control. Be mindful of your serving size to avoid consuming excess calories and maintain a balanced diet.
read more...Chow mein is a popular Chinese dish that can be both delicious and nutritious when prepared with the right ingredients. Here are some of the nutritional benefits of chow mein:
Chow mein typically contains a good amount of protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied after a meal.
Many chow mein recipes include a variety of vegetables such as bell peppers, carrots, and cabbage. These vegetables are rich in vitamins, minerals, and antioxidants that are important for overall health.
Some chow mein recipes use whole grain noodles, which provide fiber and important nutrients like B vitamins. Fiber is important for digestive health and can help you feel full longer.
When prepared with lean protein sources and minimal oil, chow mein can be a relatively low-fat meal. Avoiding excessive saturated fat is important for heart health.
One of the great things about chow mein is that it is highly customizable. You can add more vegetables, choose lean protein sources, and control the amount of sauce to make it even healthier.
read more...