| Nutrient | Content | Reference |
|---|---|---|
| Calories | 361kCal | 361kCal |
| Proteins | 10.28g | 10g |
| Fats | 1.84g | 2g |
| Carbohydrates | 71.2g | 71g |
| Dietary fiber | 7.1g | 7g |
| Water | 8.21g | 8g |
| Ash | 1.37g | 1g |
| Vitamin A, RE | 1mcg | 1mcg |
| beta Carotene | 0.011mg | 0mg |
| Lutein + Zeaxanthin | 160mcg | 160mcg |
| Vitamin B1, thiamine | 0.309mg | 0mg |
| Vitamin B2, riboflavin | 0.308mg | 0mg |
| Vitamin B5, pantothenic | 0.577mg | 1mg |
| Vitamin B6, pyridoxine | 0.655mg | 1mg |
| Vitamin B9, folate | 38mcg | 38mcg |
| Vitamin C, ascorbic | 0.6mg | 1mg |
| Vitamin E, alpha tocopherol, TE | 0.57mg | 1mg |
| Vitamin K, phylloquinone | 2.2mcg | 2mcg |
| Vitamin PP, NE | 5.636mg | 6mg |
| Potassium, K | 224mg | 224mg |
| Calcium, Ca | 37mg | 37mg |
| Magnesium, Mg | 97mg | 97mg |
| Sodium, Na | 11mg | 11mg |
| Sera, S | 102.8mg | 103mg |
| Phosphorus, P | 303mg | 303mg |
| Iron, Fe | 4.71mg | 5mg |
| Manganese, Mn | 1.193mg | 1mg |
| Copper, Cu | 270mcg | 270mcg |
| Selenium, Se | 37.7mcg | 38mcg |
| Zinc, Zn | 2.06mg | 2mg |
| Mono- and disaccharides (sugars) | 0.8g | 1g |
| Arginine | 0.836g | 1g |
| Valin | 0.503g | 1g |
| Histidine | 0.275g | 0g |
| Isoleucine | 0.361g | 0g |
| Leucine | 0.746g | 1g |
| Lysine | 0.535g | 1g |
| Methionine | 0.294g | 0g |
| Threonine | 0.407g | 0g |
| Tryptophan | 0.132g | 0g |
| Phenylalanine | 0.225g | 0g |
| Alanine | 0.516g | 1g |
| Aspartic acid | 0.776g | 1g |
| Glycine | 0.44g | 0g |
| Glutamic acid | 1.825g | 2g |
| Proline | 1.123g | 1g |
| Serine | 0.465g | 0g |
| Tyrosine | 0.341g | 0g |
| Cysteine | 0.157g | 0g |
| Saturated fatty acids | 0.386g | 0g |
| 12: 0 Laurinovaya | 0.005g | 0g |
| 14: 0 Myristinova | 0.009g | 0g |
| 16: 0 Palmitic | 0.353g | 0g |
| 18: 0 Stearin | 0.015g | 0g |
| Monounsaturated fatty acids | 0.254g | 0g |
| 16: 1 Palmitoleic | 0.005g | 0g |
| 18: 1 Olein (omega-9) | 0.207g | 0g |
| Polyunsaturated fatty acids | 0.953g | 1g |
| 18: 2 Linoleum | 0.859g | 1g |
| 18: 3 Linolenic | 0.095g | 0g |
| Omega-3 fatty acids | 0.095g | 0g |
| Omega-6 fatty acids | 0.859g | 1g |
Ragi malt, also known as finger millet porridge, is a highly nutritious beverage that offers a wide range of health benefits. This traditional Indian drink is made from ragi flour, which is rich in essential nutrients such as calcium, iron, and fiber.
1. Rich in Calcium: Ragi malt is an excellent source of calcium, which is essential for maintaining strong bones and teeth.
2. High in Iron: Iron is crucial for the production of red blood cells and preventing anemia. Ragi malt provides a significant amount of iron to support overall health.
3. Good Source of Fiber: Fiber is important for digestive health and regulating blood sugar levels. Ragi malt is high in fiber, making it a great choice for promoting digestion.
To prepare ragi malt, mix ragi flour with water and cook it until it thickens. Add sweeteners like jaggery or honey for flavor. You can also enhance the taste by adding cardamom or cinnamon.
1. Breakfast Option: Start your day with a nutritious bowl of ragi malt to boost your energy levels and keep you full until lunchtime.
2. Post-Workout Drink: Ragi malt is a great post-workout beverage to replenish energy stores and aid in muscle recovery.
Ragi malt is a powerhouse of nutrition that can benefit your overall health. Including this wholesome drink in your diet can provide you with essential nutrients and support your well-being.
read more...Maize malt, a popular ingredient in various cuisines, is not only delicious but also packed with essential nutrients that can benefit your overall health. Let's delve into the nutritional value of maize malt and how it can be a valuable addition to your diet.
Maize malt is a good source of vitamins and minerals, including vitamin B6, niacin, folate, and magnesium. These nutrients play crucial roles in various bodily functions, such as energy production, cell growth, and nerve function.
Maize malt is high in dietary fiber, which is important for digestive health. Fiber helps regulate bowel movements, prevent constipation, and support a healthy gut microbiome. Including maize malt in your diet can help you meet your daily fiber needs.
Maize malt contains antioxidants like lutein and zeaxanthin, which help protect cells from damage caused by free radicals. Antioxidants are known to reduce the risk of chronic diseases and support overall well-being.
Maize malt is a low-fat and low-calorie food, making it a good option for those looking to manage their weight or reduce their calorie intake. It can be incorporated into various recipes without adding excess calories.
Maize malt can be used in a variety of dishes, such as porridges, baked goods, and beverages. Its sweet and nutty flavor adds depth to recipes, making it a versatile ingredient for both sweet and savory dishes.
read more...Ragi malt is a popular and nutritious beverage made from finger millet, a staple grain in many parts of India. This traditional drink is not only delicious but also packed with essential nutrients that offer numerous health benefits.
Ragi malt is a powerhouse of nutrients, including calcium, iron, fiber, and protein. These nutrients are vital for maintaining overall health and well-being. Calcium is essential for strong bones and teeth, while iron is crucial for preventing anemia.
Antioxidants are compounds that help protect the body from oxidative stress and inflammation. Ragi malt is rich in antioxidants such as polyphenols, which have been linked to a reduced risk of chronic diseases like heart disease and cancer.
The high fiber content in ragi malt makes it beneficial for digestion. Fiber helps regulate bowel movements, prevent constipation, and promote a healthy gut microbiome. It also helps in maintaining a healthy weight.
Ragi is naturally gluten-free, making it a great alternative for those with gluten sensitivities or celiac disease. Ragi malt can be enjoyed by individuals following a gluten-free diet without any worries.
To make ragi malt, simply mix ragi flour with water or milk, sweeten it with jaggery or honey, and flavor it with spices like cardamom or cinnamon. Boil the mixture until it thickens, and enjoy a warm and nutritious beverage.
read more...