Discover the nutritional benefits of ragi malt, a traditional South Indian beverage rich in essential nutrients. Learn how to make ragi malt and incorporate it into your diet for better health.
Ragi malt, also known as finger millet porridge, is a highly nutritious beverage that offers a wide range of health benefits. It is a popular traditional drink in South India, especially among children and the elderly, due to its rich nutritional profile.
Ragi malt is packed with essential nutrients such as calcium, iron, fiber, and protein. These nutrients are vital for overall health and well-being, making ragi malt a great addition to your diet.
Ragi is naturally gluten-free, making it a suitable grain for those with gluten intolerance or celiac disease. Additionally, the high fiber content in ragi malt aids in digestion and promotes gut health.
Due to its complex carbohydrates, ragi malt provides a sustained release of energy, making it an ideal drink for breakfast or as a pre-workout beverage. It helps in maintaining energy levels throughout the day.
Ragi malt is low in fat and calories, making it a healthy choice for individuals looking to manage their weight. The high fiber content also helps in keeping you full for longer periods, reducing the urge to snack on unhealthy foods.
To prepare ragi malt, start by dry roasting ragi flour until it turns aromatic. Then, mix it with water or milk, sweeten with jaggery or honey, and cook until it reaches a porridge-like consistency. You can also add flavors like cardamom or cinnamon for a delicious twist.