Discover the nutritional value of ragi malt, a healthy and delicious beverage made from finger millet. Learn about its benefits, nutrients, and how to make it at home.
Ragi malt is a nutritious beverage made from finger millet, a gluten-free grain that is rich in essential nutrients. This traditional Indian drink is not only delicious but also offers a wide range of health benefits.
Ragi malt is packed with nutrients such as calcium, iron, fiber, and protein. These nutrients are essential for maintaining overall health and well-being.
Fiber is important for digestive health and can help prevent constipation. Ragi malt is an excellent source of dietary fiber, making it a great addition to a balanced diet.
For individuals with gluten intolerance or celiac disease, ragi malt is a safe and nutritious alternative to wheat-based beverages. It can be enjoyed by people with gluten sensitivities without any adverse effects.
Due to its high carbohydrate content, ragi malt is a great source of energy. It can be consumed as a pre-workout drink to fuel your body and keep you energized throughout the day.
To make ragi malt, simply mix ragi flour with water, sweeten it with jaggery or honey, and add your choice of spices such as cardamom or cinnamon. Boil the mixture until it thickens, and enjoy a warm and comforting beverage that is not only delicious but also nutritious.