| Nutrient | Content | Reference |
|---|---|---|
| Calories | 67kCal | 67kCal |
| Proteins | 0.63g | 1g |
| Fats | 0.35g | 0g |
| Carbohydrates | 16.25g | 16g |
| Dietary fiber | 0.9g | 1g |
| Water | 81.3g | 81g |
| Ash | 0.57g | 1g |
| Vitamin A, RE | 5mcg | 5mcg |
| alpha Carotene | 1mcg | 1mcg |
| beta Carotene | 0.059mg | 0mg |
| Lutein + Zeaxanthin | 72mcg | 72mcg |
| Vitamin B1, thiamine | 0.092mg | 0mg |
| Vitamin B2, riboflavin | 0.057mg | 0mg |
| Vitamin B4, choline | 5.6mg | 6mg |
| Vitamin B5, pantothenic | 0.024mg | 0mg |
| Vitamin B6, pyridoxine | 0.11mg | 0mg |
| Vitamin B9, folate | 4mcg | 4mcg |
| Vitamin C, ascorbic | 4mg | 4mg |
| Vitamin E, alpha tocopherol, TE | 0.19mg | 0mg |
| Vitamin K, phylloquinone | 14.6mcg | 15mcg |
| Vitamin PP, NE | 0.3mg | 0mg |
| Potassium, K | 191mg | 191mg |
| Calcium, Ca | 14mg | 14mg |
| Magnesium, Mg | 5mg | 5mg |
| Sodium, Na | 2mg | 2mg |
| Sera, S | 6.3mg | 6mg |
| Phosphorus, P | 10mg | 10mg |
| Iron, Fe | 0.29mg | 0mg |
| Manganese, Mn | 0.718mg | 1mg |
| Copper, Cu | 40mcg | 40mcg |
| Selenium, Se | 0.1mcg | 0mcg |
| Zinc, Zn | 0.04mg | 0mg |
| Mono- and disaccharides (sugars) | 16.25g | 16g |
| Arginine | 0.046g | 0g |
| Valin | 0.017g | 0g |
| Histidine | 0.023g | 0g |
| Isoleucine | 0.005g | 0g |
| Leucine | 0.013g | 0g |
| Lysine | 0.014g | 0g |
| Methionine | 0.021g | 0g |
| Threonine | 0.017g | 0g |
| Tryptophan | 0.003g | 0g |
| Phenylalanine | 0.013g | 0g |
| Alanine | 0.026g | 0g |
| Aspartic acid | 0.077g | 0g |
| Glycine | 0.019g | 0g |
| Glutamic acid | 0.131g | 0g |
| Proline | 0.021g | 0g |
| Serine | 0.03g | 0g |
| Tyrosine | 0.011g | 0g |
| Cysteine | 0.01g | 0g |
| Saturated fatty acids | 0.114g | 0g |
| 14: 0 Myristinova | 0.003g | 0g |
| 16: 0 Palmitic | 0.098g | 0g |
| 18: 0 Stearin | 0.013g | 0g |
| Monounsaturated fatty acids | 0.014g | 0g |
| 18: 1 Olein (omega-9) | 0.014g | 0g |
| Polyunsaturated fatty acids | 0.102g | 0g |
| 18: 2 Linoleum | 0.079g | 0g |
| 18: 3 Linolenic | 0.024g | 0g |
| Omega-3 fatty acids | 0.024g | 0g |
| Omega-6 fatty acids | 0.079g | 0g |
Respiratory health plays a crucial role in overall well-being, and nutrition plays a significant part in maintaining healthy lungs and airways. Proper nutrition can help support lung function, reduce the risk of respiratory infections, and improve overall respiratory health.
Several nutrients are essential for maintaining respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory and antioxidant properties that can help protect the lungs from damage and support optimal respiratory function.
Foods rich in these key nutrients include citrus fruits, almonds, spinach, salmon, and flaxseeds. Incorporating these foods into your diet can help improve lung function and reduce the risk of respiratory issues.
Try incorporating lung-friendly recipes into your meal plan, such as a spinach and salmon salad with citrus vinaigrette or a flaxseed-crusted chicken dish. These recipes are not only delicious but also packed with nutrients that support respiratory health.
Staying hydrated is essential for maintaining healthy lungs and airways. Drinking an adequate amount of water helps keep mucus thin and easy to clear, reducing the risk of respiratory infections and promoting optimal lung function.
read more...Are you struggling with hormonal imbalances and looking for a natural way to restore harmony within your body? The Hormone 6 Plan might be the solution you've been searching for. This revolutionary approach focuses on using nutrition to regulate hormones and promote overall well-being.
Before delving into the specifics of the Hormone 6 Plan, it's essential to grasp the role hormones play in our bodies. Hormones act as chemical messengers, influencing various bodily functions such as metabolism, mood, and energy levels.
The Hormone 6 Plan is based on the principle that certain nutrients can help support the endocrine system, which is responsible for producing hormones. By incorporating specific foods rich in essential vitamins, minerals, and antioxidants, you can optimize hormone production and balance.
1. Nutrient-Dense Foods: The foundation of the Hormone 6 Plan is centered around consuming nutrient-dense foods that support hormonal health. This includes leafy greens, lean proteins, healthy fats, and whole grains.
2. Hormone-Balancing Recipes: The Hormone 6 Plan provides a variety of delicious recipes designed to promote hormone balance. From hormone-balancing smoothies to nutrient-packed salads, there are plenty of options to choose from.
Ready to embark on your Hormone 6 journey? Start by stocking your kitchen with hormone-friendly foods and meal prepping to ensure you have nutritious options readily available. Consistency is key when it comes to reaping the benefits of the Hormone 6 Plan.
By following the Hormone 6 Plan, you can experience a wide range of benefits, including improved energy levels, better mood regulation, weight management, and overall hormonal balance. Say goodbye to pesky hormonal symptoms and hello to a healthier, happier you!
read more...Therapeutic nutrition for diabetes focuses on managing blood sugar levels through a well-balanced diet. It involves making smart food choices to help control diabetes and prevent complications.
Therapeutic nutrition for diabetes is based on key principles such as portion control, carbohydrate counting, and choosing foods with a low glycemic index. These principles help regulate blood sugar levels and improve overall health.
Following a therapeutic nutrition plan can lead to better blood sugar control, weight management, and reduced risk of heart disease and other diabetes-related complications. It can also improve energy levels and overall well-being.
A therapeutic nutrition plan for diabetes typically includes a variety of nutrient-rich foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats. It also emphasizes the importance of regular meal timing and monitoring blood sugar levels.
Here are some delicious and diabetes-friendly recipes that can be part of a therapeutic nutrition plan: 1. Grilled Salmon with Asparagus and Quinoa 2. Chickpea and Vegetable Stir-Fry 3. Greek Yogurt Parfait with Berries. These recipes are nutritious, easy to prepare, and can help you stay on track with your diabetes management.
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