Nutrients, Calories, Benefits of American Oyster, Bred On The Farm, Cooked In The Heat

Published on: 01/06/2022

Calories in American Oyster, Bred On The Farm, Cooked In The Heat

American Oyster, Bred On The Farm, Cooked In The Heat contains 79 kCal calories per 100g serving. The reference value of daily consumption of American Oyster, Bred On The Farm, Cooked In The Heat for adults is 79 kCal.

The following foods have approximately equal amount of calories:

Lamb's kidneys (77kCal)
Beans black eye (cow peas, Chinese cowpea), ripe, canned (77kCal)
Kidney beans are red, ripe, canned, low in sodium (81kCal)
Kidney beans are red, ripe, canned (81kCal)
White Navy beans, sprouted, boiled with salt (78kCal)
White Navy beans, sprouted, cooked without salt (78kCal)
Tofu, flesh, cooked with calcium sulphate and magnesium chloride (nigari) (78kCal)
Sukkotash (a mixture of corn and lima beans), with crushed corn grains, canned (77kCal)
Soybeans, ripe sprouted seeds, steamed, with salt (81kCal)
Soybeans, ripe sprouted seeds, steamed (81kCal)

Carbohydrates in American Oyster, Bred On The Farm, Cooked In The Heat

American Oyster, Bred On The Farm, Cooked In The Heat have 7.28 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of American Oyster, Bred On The Farm, Cooked In The Heat for adults is 7.28 g. 7.28 g of carbohydrates are equal to 29.12 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in American Oyster, Bred On The Farm, Cooked In The Heat

American Oyster, Bred On The Farm, Cooked In The Heat contains 7 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in American Oyster, Bred On The Farm, Cooked In The Heat

American Oyster, Bred On The Farm, Cooked In The Heat contains 2.12 g fats per 100g serving. 2.12 g of fats are equal to 16.96 calories (kCal).

Vitamins and other nutrients in American Oyster, Bred On The Farm, Cooked In The Heat

Nutrient	Content	Reference
Calories	79kCal	79kCal
Proteins	7g	7g
Fats	2.12g	2g
Carbohydrates	7.28g	7g
Water	81.95g	82g
Ash	1.65g	2g
Vitamin A, RE	19mcg	19mcg
Retinol	0.019mg	0mg
Vitamin B1, thiamine	0.13mg	0mg
Vitamin B2, riboflavin	0.055mg	0mg
Vitamin B5, pantothenic	0.195mg	0mg
Vitamin B6, pyridoxine	0.076mg	0mg
Vitamin B9, folate	24mcg	24mcg
Vitamin B12, cobalamin	24.3mcg	24mcg
Vitamin C, ascorbic	6mg	6mg
Vitamin PP, NE	1.792mg	2mg
Potassium, K	152mg	152mg
Calcium, Ca	56mg	56mg
Magnesium, Mg	33mg	33mg
Sodium, Na	163mg	163mg
Sera, S	70mg	70mg
Phosphorus, P	115mg	115mg
Iron, Fe	7.77mg	8mg
Manganese, Mn	0.425mg	0mg
Copper, Cu	1434mcg	1434mcg
Selenium, Se	77.5mcg	78mcg
Zinc, Zn	45.15mg	45mg
Arginine	0.511g	1g
Valin	0.306g	0g
Histidine	0.134g	0g
Isoleucine	0.305g	0g
Leucine	0.493g	0g
Lysine	0.523g	1g
Methionine	0.158g	0g
Threonine	0.301g	0g
Tryptophan	0.078g	0g
Phenylalanine	0.251g	0g
Alanine	0.423g	0g
Aspartic acid	0.675g	1g
Glycine	0.438g	0g
Glutamic acid	0.952g	1g
Proline	0.286g	0g
Serine	0.314g	0g
Tyrosine	0.224g	0g
Cysteine	0.092g	0g
Cholesterol	38mg	38mg
Saturated fatty acids	0.683g	1g
14: 0 Myristinova	0.053g	0g
16: 0 Palmitic	0.489g	0g
18: 0 Stearin	0.07g	0g
Monounsaturated fatty acids	0.23g	0g
16: 1 Palmitoleic	0.059g	0g
18: 1 Olein (omega-9)	0.111g	0g
20: 1 Gadolein (omega-9)	0.049g	0g
Polyunsaturated fatty acids	0.713g	1g
18: 2 Linoleum	0.043g	0g
18: 3 Linolenic	0.063g	0g
18: 4 Steroid Omega-3	0.118g	0g
20: 4 Arachidon	0.044g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.229g	0g
Omega-3 fatty acids	0.621g	1g
22: 6 Docosahexaenoic (DHA), Omega-3	0.211g	0g
Omega-6 fatty acids	0.087g	0g

Nutrition Facts About American Oyster, Bred On The Farm, Cooked In The Heat

Nutritional Benefits of Wheat Thistle: A Comprehensive Guide

The Nutritional Benefits of Wheat Thistle

Wheat thistle, also known as Silybum marianum, is a plant that belongs to the daisy family and is commonly used for its medicinal properties. However, it also offers various nutritional benefits that can support overall health and well-being.

Rich in Antioxidants

Wheat thistle is rich in antioxidants, such as silymarin, that help protect the body from oxidative stress and damage caused by free radicals. These antioxidants can help reduce inflammation and lower the risk of chronic diseases.

Supports Liver Health

One of the most well-known benefits of wheat thistle is its ability to support liver health. Silymarin, the active compound in wheat thistle, has been shown to protect the liver from toxins and promote its regeneration.

May Aid in Digestion

Wheat thistle has been traditionally used to aid in digestion and support gastrointestinal health. It can help reduce symptoms of indigestion, bloating, and gas, making it a valuable addition to a healthy diet.

Boosts Immune Function

The antioxidants and anti-inflammatory properties of wheat thistle can help boost immune function and protect the body from infections and illnesses. Including wheat thistle in your diet can help strengthen your immune system.

Incorporating Wheat Thistle Into Your Diet

Wheat thistle can be consumed in various forms, such as supplements, teas, or tinctures. You can also incorporate it into your diet by adding the seeds or leaves to salads, smoothies, or soups. However, it's essential to consult with a healthcare provider before adding wheat thistle to your routine, especially if you have any existing health conditions or are pregnant or nursing.

The Ultimate Guide to Cheat Meals in Nutrition: Purpose, Frequency, and Impact

The Concept of Cheat Meals in Nutrition

When following a strict diet or meal plan, the idea of a cheat meal can be both enticing and controversial. Let's delve into what exactly a cheat meal entails and how it can impact your overall nutrition.

What is a Cheat Meal?

A cheat meal is a designated meal where you allow yourself to indulge in foods that are not typically part of your regular diet. This can include high-calorie, high-fat, or high-sugar foods that are considered 'unhealthy' in moderation.

The Purpose of a Cheat Meal

The primary purpose of a cheat meal is to provide a mental and emotional break from the restrictions of a strict diet. It can help prevent feelings of deprivation and boost adherence to your overall nutrition plan.

How Often Should You Have a Cheat Meal?

The frequency of cheat meals can vary depending on individual preferences and goals. Some people choose to have a cheat meal once a week, while others may opt for a more flexible approach based on their progress and cravings.

Strategies for a Healthy Cheat Meal

While a cheat meal allows for indulgence, it's essential to approach it mindfully. Consider balancing your cheat meal with nutritious options throughout the day and practice portion control to avoid overeating.

Impact of Cheat Meals on Your Nutrition Goals

While a well-planned cheat meal can have psychological benefits, it's crucial to be mindful of how it fits into your overall nutrition goals. Frequent indulgence in unhealthy foods can hinder progress and lead to feelings of guilt or setback.

The Nutritional Benefits of Coconut Pulp Flour: A Healthy Alternative to Wheat Flour

The Benefits of Coconut Pulp as Flour

Coconut pulp as flour is a nutritious alternative to traditional wheat flour that offers a range of health benefits. It is rich in fiber, healthy fats, and essential nutrients, making it a valuable addition to a balanced diet.

Rich in Fiber

Coconut pulp flour is an excellent source of dietary fiber, which is essential for digestive health. Fiber helps regulate bowel movements, promotes satiety, and supports a healthy gut microbiome.

Healthy Fats

Coconut pulp flour contains healthy fats, including medium-chain triglycerides (MCTs), which have been linked to various health benefits. MCTs are easily digested and can be used as a quick source of energy by the body.

Essential Nutrients

In addition to fiber and healthy fats, coconut pulp flour is also rich in essential nutrients such as iron, potassium, and magnesium. These nutrients play a crucial role in various bodily functions, including energy production, muscle function, and nerve signaling.

Gluten-Free and Paleo-Friendly

Coconut pulp flour is naturally gluten-free and is suitable for individuals following a gluten-free or paleo diet. It can be used as a substitute for wheat flour in a variety of recipes, including baked goods, pancakes, and coatings for frying.

How to Use Coconut Pulp Flour

Coconut pulp flour can be used in a variety of ways in the kitchen. It can be used as a 1:1 substitute for wheat flour in most recipes, or mixed with other gluten-free flours for a unique flavor profile. Try incorporating coconut pulp flour into your favorite recipes to enjoy its nutritional benefits.