Nutrients, Calories, Benefits of American Oyster, Wild

Published on: 01/06/2022

Calories in American Oyster, Wild


American Oyster, Wild contains 51 kCal calories per 100g serving. The reference value of daily consumption of American Oyster, Wild for adults is 51 kCal.

The following foods have approximately equal amount of calories:
  • Mash (mung beans), sprouted, fried (50kCal)
  • Lobby (hyacinth beans, Egyptian beans) unripe, boiled, with salt (50kCal)
  • Lobby (hyacinth beans, Egyptian beans) unripe, boiled, without salt (50kCal)
  • Winged beans (asparagus peas, square peas), immature (49kCal)
  • Green peas, canned, with spices (50kCal)
  • Green peas, canned, without salt (53kCal)
  • Peas, frozen, boiled, with salt (50kCal)
  • Peas, frozen, boiled, without salt (52kCal)
  • Apple and grape drink (52kCal)
  • Energy drink, VAULT Zero, citrus flavored (49kCal)

Carbohydrates in American Oyster, Wild


American Oyster, Wild have 2.72 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of American Oyster, Wild for adults is 2.72 g. 2.72 g of carbohydrates are equal to 10.88 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in American Oyster, Wild


American Oyster, Wild contains 5.71 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in American Oyster, Wild


American Oyster, Wild contains 1.71 g fats per 100g serving. 1.71 g of fats are equal to 13.68 calories (kCal).

Vitamins and other nutrients in American Oyster, Wild

Nutrient Content Reference
Calories 51kCal 51kCal
Proteins 5.71g 6g
Fats 1.71g 2g
Carbohydrates 2.72g 3g
Water 89.04g 89g
Ash 0.82g 1g
Vitamin A, RE 13mcg 13mcg
Retinol 0.013mg 0mg
Vitamin B1, thiamine 0.018mg 0mg
Vitamin B2, riboflavin 0.09mg 0mg
Vitamin B4, choline 65mg 65mg
Vitamin B5, pantothenic 0.223mg 0mg
Vitamin B6, pyridoxine 0.031mg 0mg
Vitamin B9, folate 7mcg 7mcg
Vitamin B12, cobalamin 8.75mcg 9mcg
Vitamin E, alpha tocopherol, TE 0.85mg 1mg
Vitamin K, phylloquinone 1mcg 1mcg
Vitamin PP, NE 0.925mg 1mg
Potassium, K 156mg 156mg
Calcium, Ca 59mg 59mg
Magnesium, Mg 18mg 18mg
Sodium, Na 85mg 85mg
Sera, S 57.1mg 57mg
Phosphorus, P 97mg 97mg
Iron, Fe 4.61mg 5mg
Manganese, Mn 0.296mg 0mg
Copper, Cu 2858mcg 2858mcg
Selenium, Se 19.7mcg 20mcg
Fluorine, F 40.5mcg 41mcg
Zinc, Zn 39.3mg 39mg
Starch and dextrins 0.45g 0g
Mono- and disaccharides (sugars) 0.62g 1g
Glucose (dextrose) 0.62g 1g
Arginine 0.372g 0g
Valin 0.262g 0g
Histidine 0.11g 0g
Isoleucine 0.229g 0g
Leucine 0.358g 0g
Lysine 0.381g 0g
Methionine 0.129g 0g
Threonine 0.023g 0g
Tryptophan 0.069g 0g
Phenylalanine 0.207g 0g
Alanine 0.271g 0g
Aspartic acid 0.491g 0g
Glycine 0.275g 0g
Glutamic acid 0.675g 1g
Proline 0.225g 0g
Serine 0.225g 0g
Tyrosine 0.202g 0g
Cysteine 0.055g 0g
Cholesterol 40mg 40mg
Trans fats 0.034g 0g
Saturated fatty acids 0.474g 0g
12: 0 Laurinovaya 0.001g 0g
14: 0 Myristinova 0.05g 0g
15: 0 Pentadecane 0.011g 0g
16: 0 Palmitic 0.319g 0g
17: 0 Margarine 0.024g 0g
18: 0 Stearin 0.066g 0g
20: 0 Arachin 0.002g 0g
22: 0 Begen 0.001g 0g
24: 0 Lignocerin 0.002g 0g
Monounsaturated fatty acids 0.253g 0g
14: 1 Myristolein 0.002g 0g
16: 1 Palmitoleic 0.052g 0g
17: 1 Heptadecene 0.003g 0g
18: 1 Olein (omega-9) 0.168g 0g
20: 1 Gadolein (omega-9) 0.028g 0g
22: 1 Eruga (omega-9) 0.001g 0g
Polyunsaturated fatty acids 0.528g 1g
18: 2 Linoleum 0.041g 0g
18: 3 Linolenic 0.084g 0g
18: 4 Steroid Omega-3 0.048g 0g
20: 2 Eicosadiene, Omega-6, cis, cis 0.003g 0g
20: 3 Eicosatriene 0.006g 0g
20: 4 Arachidon 0.022g 0g
20: 5 Eicosapentaenoic (EPA), Omega-3 0.177g 0g
Omega-3 fatty acids 0.455g 0g
22: 4 Docosatetraene, Omega-6 0.002g 0g
22: 5 Docosapentaenoic (DPC), Omega-3 0.01g 0g
22: 6 Docosahexaenoic (DHA), Omega-3 0.136g 0g
Omega-6 fatty acids 0.074g 0g

Nutrition Facts About American Oyster, Wild

Buffalo Wild Wings Menu: Nutritional Value and Healthy Choices

The Buffalo Wild Wings Menu and Its Nutritional Value

Buffalo Wild Wings is a popular restaurant chain known for its delicious wings and wide variety of sauces. If you're concerned about nutrition and maintaining a healthy diet, you might be wondering how the Buffalo Wild Wings menu fits into your goals. In this article, we will explore the nutritional value of the Buffalo Wild Wings menu and provide some tips for making healthier choices.

1. Understanding the Nutritional Information

When it comes to making informed choices about your food, it's essential to understand the nutritional information provided by the restaurant. Buffalo Wild Wings provides detailed nutritional information for their menu items, including calories, fat, protein, and carbohydrates. This information can help you make healthier choices and stay within your dietary goals.

2. Healthier Options on the Menu

While Buffalo Wild Wings is known for its wings, there are also healthier options available on the menu. Opting for grilled chicken instead of fried wings can significantly reduce the calorie and fat content of your meal. Additionally, choosing sauces that are lower in calories and sodium can help you make a healthier choice.

3. Managing Portion Sizes

Portion sizes at restaurants like Buffalo Wild Wings can be quite large, which can lead to overeating. It's important to be mindful of portion sizes and listen to your body's hunger and fullness cues. Consider sharing a meal with a friend or taking leftovers home to avoid overeating.

4. Balancing Your Meal

When ordering from the Buffalo Wild Wings menu, aim to create a balanced meal that includes protein, carbohydrates, and healthy fats. Pair your wings or grilled chicken with a side of vegetables or a salad to increase the nutritional value of your meal. Avoid loading up on high-calorie sides like fries or onion rings.

5. Making Smart Sauce Choices

The sauces at Buffalo Wild Wings can add a lot of flavor to your meal, but they can also be high in calories and sodium. Opt for sauces that are lower in calories and sodium, such as the dry rubs or vinegar-based sauces. You can also ask for sauces on the side to control the amount you consume.

By understanding the nutritional information, choosing healthier options, managing portion sizes, balancing your meal, and making smart sauce choices, you can enjoy a meal at Buffalo Wild Wings while still maintaining a healthy diet. Remember to listen to your body and make choices that align with your goals.

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Las Iguanas Nutritional Information: Making Healthy Choices at a Latin American Restaurant

Introduction to Las Iguanas Nutritional Information

Las Iguanas is a popular Latin American restaurant chain that offers a wide variety of delicious dishes inspired by the flavors of South America. If you're someone who is conscious about your nutrition and wants to make informed choices when dining out, it's important to have access to the nutritional information of the food you consume. In this article, we will explore the nutritional information of Las Iguanas' menu items, as well as provide some tips on how to make healthier choices while enjoying the vibrant and flavorful cuisine.

Understanding the Nutritional Content of Las Iguanas' Menu

Las Iguanas offers a diverse menu that caters to different dietary preferences and requirements. From mouthwatering starters to hearty mains and delectable desserts, there's something for everyone at Las Iguanas. To help you make informed decisions about your meal choices, the restaurant provides detailed nutritional information for each item on their menu.

Healthy Choices at Las Iguanas

While indulging in the flavors of Latin American cuisine, it's possible to make healthier choices at Las Iguanas. Here are some tips to help you enjoy a nutritious meal:

  • Opt for Grilled or Roasted Options: Choose dishes that are grilled or roasted instead of fried. Grilling or roasting helps retain the natural flavors of the ingredients without adding excessive oil or fat.
  • Load Up on Vegetables: Include a variety of vegetables in your meal to boost the nutritional value. Las Iguanas offers a range of vegetable-based dishes that are packed with vitamins, minerals, and fiber.
  • Watch Your Portion Sizes: While the dishes at Las Iguanas are delicious, it's important to be mindful of portion sizes. Consider sharing a dish with a friend or opting for a smaller portion to avoid overeating.
  • Choose Whole Grains: When possible, opt for dishes that include whole grains such as brown rice or quinoa. Whole grains are a great source of fiber and can help keep you feeling full for longer.
  • Be Mindful of Sauces and Dressings: Some of the sauces and dressings used in Latin American cuisine can be high in calories and fat. Consider asking for sauces and dressings on the side or opting for lighter alternatives.

Conclusion

Having access to the nutritional information of the food we consume is essential for making informed choices about our diet. Las Iguanas understands the importance of transparency and provides detailed nutritional information for their menu items. By making conscious choices and following some of the tips mentioned in this article, you can enjoy a delicious meal at Las Iguanas while still prioritizing your nutrition and overall well-being.

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The Buffalo Wild Wings Menu: A Nutritional Perspective

The Buffalo Wild Wings Menu: A Nutritional Perspective

Buffalo Wild Wings is a popular restaurant chain known for its delicious wings and extensive menu. While it may be tempting to indulge in their mouthwatering offerings, it's important to consider the nutritional value of the food you consume. In this article, we will take a closer look at the Buffalo Wild Wings menu from a nutrition standpoint, providing you with valuable insights to make informed choices for your diet.

1. Understanding the Nutritional Information

Before diving into the specifics of the Buffalo Wild Wings menu, it's crucial to understand how to interpret the nutritional information provided. The menu typically includes details such as calories, fat, carbohydrates, protein, and sodium content for each item. By paying attention to these numbers, you can make healthier choices that align with your dietary goals.

2. Healthier Options on the Menu

While Buffalo Wild Wings is often associated with indulgent and calorie-laden dishes, there are healthier options available. Look for items that are grilled or baked instead of fried, as they tend to have lower fat content. Opt for lean protein sources like chicken or turkey, and choose sauces and dressings that are lower in calories and sodium.

3. Managing Portion Sizes

One of the challenges when dining at Buffalo Wild Wings is managing portion sizes. The menu offers a variety of portion options, including small, medium, and large servings. It's important to be mindful of your portion sizes and avoid overeating. Consider sharing a meal with a friend or opting for smaller portion sizes to keep your calorie intake in check.

4. Customizing Your Order

Another way to make the Buffalo Wild Wings menu more nutritionally balanced is by customizing your order. Many items can be modified to suit your dietary preferences. For example, you can request for sauces or dressings to be served on the side, allowing you to control the amount you consume. You can also ask for extra vegetables or substitute certain ingredients to make your meal healthier.

5. Balancing Your Meal

When enjoying a meal at Buffalo Wild Wings, it's important to consider the overall balance of your plate. Aim to include a variety of food groups, such as lean protein, whole grains, fruits, and vegetables. This will provide you with a well-rounded meal that is rich in essential nutrients.

By keeping these tips in mind, you can navigate the Buffalo Wild Wings menu with confidence, making choices that align with your nutritional goals. Remember, indulging in your favorite dishes occasionally is perfectly fine, but it's all about finding the right balance and making informed choices that support a healthy lifestyle.

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