Nutrients, Calories, Benefits of American Oyster, Wild

Published on: 01/06/2022

Calories in American Oyster, Wild

American Oyster, Wild contains 51 kCal calories per 100g serving. The reference value of daily consumption of American Oyster, Wild for adults is 51 kCal.

The following foods have approximately equal amount of calories:

Mash (mung beans), sprouted, fried (50kCal)
Lobby (hyacinth beans, Egyptian beans) unripe, boiled, with salt (50kCal)
Lobby (hyacinth beans, Egyptian beans) unripe, boiled, without salt (50kCal)
Winged beans (asparagus peas, square peas), immature (49kCal)
Green peas, canned, with spices (50kCal)
Green peas, canned, without salt (53kCal)
Peas, frozen, boiled, with salt (50kCal)
Peas, frozen, boiled, without salt (52kCal)
Apple and grape drink (52kCal)
Energy drink, VAULT Zero, citrus flavored (49kCal)

Carbohydrates in American Oyster, Wild

American Oyster, Wild have 2.72 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of American Oyster, Wild for adults is 2.72 g. 2.72 g of carbohydrates are equal to 10.88 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in American Oyster, Wild

American Oyster, Wild contains 5.71 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in American Oyster, Wild

American Oyster, Wild contains 1.71 g fats per 100g serving. 1.71 g of fats are equal to 13.68 calories (kCal).

Vitamins and other nutrients in American Oyster, Wild

Nutrient	Content	Reference
Calories	51kCal	51kCal
Proteins	5.71g	6g
Fats	1.71g	2g
Carbohydrates	2.72g	3g
Water	89.04g	89g
Ash	0.82g	1g
Vitamin A, RE	13mcg	13mcg
Retinol	0.013mg	0mg
Vitamin B1, thiamine	0.018mg	0mg
Vitamin B2, riboflavin	0.09mg	0mg
Vitamin B4, choline	65mg	65mg
Vitamin B5, pantothenic	0.223mg	0mg
Vitamin B6, pyridoxine	0.031mg	0mg
Vitamin B9, folate	7mcg	7mcg
Vitamin B12, cobalamin	8.75mcg	9mcg
Vitamin E, alpha tocopherol, TE	0.85mg	1mg
Vitamin K, phylloquinone	1mcg	1mcg
Vitamin PP, NE	0.925mg	1mg
Potassium, K	156mg	156mg
Calcium, Ca	59mg	59mg
Magnesium, Mg	18mg	18mg
Sodium, Na	85mg	85mg
Sera, S	57.1mg	57mg
Phosphorus, P	97mg	97mg
Iron, Fe	4.61mg	5mg
Manganese, Mn	0.296mg	0mg
Copper, Cu	2858mcg	2858mcg
Selenium, Se	19.7mcg	20mcg
Fluorine, F	40.5mcg	41mcg
Zinc, Zn	39.3mg	39mg
Starch and dextrins	0.45g	0g
Mono- and disaccharides (sugars)	0.62g	1g
Glucose (dextrose)	0.62g	1g
Arginine	0.372g	0g
Valin	0.262g	0g
Histidine	0.11g	0g
Isoleucine	0.229g	0g
Leucine	0.358g	0g
Lysine	0.381g	0g
Methionine	0.129g	0g
Threonine	0.023g	0g
Tryptophan	0.069g	0g
Phenylalanine	0.207g	0g
Alanine	0.271g	0g
Aspartic acid	0.491g	0g
Glycine	0.275g	0g
Glutamic acid	0.675g	1g
Proline	0.225g	0g
Serine	0.225g	0g
Tyrosine	0.202g	0g
Cysteine	0.055g	0g
Cholesterol	40mg	40mg
Trans fats	0.034g	0g
Saturated fatty acids	0.474g	0g
12: 0 Laurinovaya	0.001g	0g
14: 0 Myristinova	0.05g	0g
15: 0 Pentadecane	0.011g	0g
16: 0 Palmitic	0.319g	0g
17: 0 Margarine	0.024g	0g
18: 0 Stearin	0.066g	0g
20: 0 Arachin	0.002g	0g
22: 0 Begen	0.001g	0g
24: 0 Lignocerin	0.002g	0g
Monounsaturated fatty acids	0.253g	0g
14: 1 Myristolein	0.002g	0g
16: 1 Palmitoleic	0.052g	0g
17: 1 Heptadecene	0.003g	0g
18: 1 Olein (omega-9)	0.168g	0g
20: 1 Gadolein (omega-9)	0.028g	0g
22: 1 Eruga (omega-9)	0.001g	0g
Polyunsaturated fatty acids	0.528g	1g
18: 2 Linoleum	0.041g	0g
18: 3 Linolenic	0.084g	0g
18: 4 Steroid Omega-3	0.048g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.003g	0g
20: 3 Eicosatriene	0.006g	0g
20: 4 Arachidon	0.022g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.177g	0g
Omega-3 fatty acids	0.455g	0g
22: 4 Docosatetraene, Omega-6	0.002g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.01g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.136g	0g
Omega-6 fatty acids	0.074g	0g

Nutrition Facts About American Oyster, Wild

The Nutritional Benefits of Wild Boar: A Lean and Protein-Rich Meat

The Nutritional Benefits of Wild Boar

Wild boar, also known as wild swine, is a lean and nutritious meat that can be a great addition to your diet. It is rich in protein, low in fat, and packed with essential vitamins and minerals.

Protein Powerhouse

Wild boar is an excellent source of high-quality protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied after meals.

Low in Fat

Unlike traditional pork, wild boar is much leaner and lower in fat. This makes it a healthier option for those looking to reduce their fat intake while still enjoying a delicious meat.

Vitamins and Minerals

Wild boar is packed with essential vitamins and minerals such as iron, zinc, and B vitamins. These nutrients play a crucial role in various bodily functions, including immune support, energy production, and metabolism.

Delicious Recipes

There are numerous ways to incorporate wild boar into your diet. From hearty stews to flavorful roasts, the versatility of wild boar meat allows for endless culinary possibilities.

Nutritional Benefits of Wild Boar Meat: A Lean Protein Source

The Nutritional Benefits of Wild Boar

Wild boar meat is a lean and nutritious protein source that offers various health benefits. It is rich in essential nutrients such as protein, iron, zinc, and vitamin B12. These nutrients play a crucial role in supporting overall health and well-being.

Low in Fat and Calories

Compared to traditional pork, wild boar meat is lower in fat and calories. This makes it a great option for individuals looking to maintain a healthy weight or reduce their calorie intake. The lean nature of wild boar meat also makes it a good choice for those following a low-fat diet.

High in Protein

Protein is essential for muscle growth, repair, and overall body function. Wild boar meat is a great source of high-quality protein, making it an excellent choice for athletes, bodybuilders, and individuals looking to increase their protein intake.

Rich in Iron

Iron is important for the production of red blood cells and oxygen transport in the body. Wild boar meat is a rich source of iron, making it a great choice for individuals at risk of iron deficiency or anemia. Including wild boar meat in your diet can help boost your iron levels and prevent related health issues.

Versatile and Delicious

Wild boar meat can be used in a variety of recipes, from hearty stews to flavorful roasts. Its rich and slightly sweet flavor pairs well with a range of herbs and spices, making it a versatile ingredient for cooking. Whether grilled, roasted, or braised, wild boar meat is sure to impress with its unique taste and texture.

Nutritional Benefits of Wild Boar: A Healthy Protein Option

The Nutritional Benefits of Wild Boar

Wild boar meat is a nutrient-dense food that offers various health benefits. It is rich in protein, vitamins, and minerals, making it a great addition to a balanced diet.

Protein Content

Wild boar is a great source of high-quality protein, which is essential for building and repairing tissues in the body. Protein also helps in maintaining muscle mass and supporting a healthy immune system.

Vitamins and Minerals

Wild boar is packed with essential vitamins and minerals such as iron, zinc, and B vitamins. These nutrients play a crucial role in various bodily functions, including energy production, immune system support, and red blood cell formation.

Low in Fat

Compared to traditional pork, wild boar meat is lower in fat and calories. This makes it a healthier option for individuals looking to manage their weight or reduce their fat intake.

Omega-3 Fatty Acids

Wild boar meat contains omega-3 fatty acids, which are beneficial for heart health. These healthy fats help reduce inflammation, lower blood pressure, and improve overall cardiovascular function.

How to Incorporate Wild Boar into Your Diet

There are various ways to enjoy wild boar meat, such as grilling, roasting, or slow-cooking. You can use it in recipes that call for pork or beef, adding a unique and flavorful twist to your meals.