Nutrients, Calories, Benefits of Anise, Seeds

Published on: 01/06/2022

Calories in Anise, Seeds

Anise, Seeds contains 337 kCal calories per 100g serving. The reference value of daily consumption of Anise, Seeds for adults is 337 kCal.

The following foods have approximately equal amount of calories:

Front leg, with shoulder blade, lamb, meat and fat, trimmed to 1/8 '' fat, stewed (338kCal)
Beans black eye (cow peas, Chinese cowpea), ripe (336kCal)
Black turtle beans, ripe seeds (339kCal)
Cranberry beans (Roman beans, borlotti), ripe seeds (335kCal)
Kidney beans are red, ripe (337kCal)
Beans are white, small, ripe seeds (336kCal)
Navy white beans, ripe seeds (337kCal)
White beans (great northern beans), ripe (339kCal)
Soy protein isolate (335kCal)
Soybean cake, defatted (337kCal)

Carbohydrates in Anise, Seeds

Anise, Seeds have 35.42 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Anise, Seeds for adults is 35.42 g. 35.42 g of carbohydrates are equal to 141.68 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Anise, Seeds

Anise, Seeds contains 17.6 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Anise, Seeds

Anise, Seeds contains 15.9 g fats per 100g serving. 15.9 g of fats are equal to 127.2 calories (kCal).

Vitamins and other nutrients in Anise, Seeds

Nutrient	Content	Reference
Calories	337kCal	337kCal
Proteins	17.6g	18g
Fats	15.9g	16g
Carbohydrates	35.42g	35g
Dietary fiber	14.6g	15g
Water	9.54g	10g
Ash	6.95g	7g
Vitamin A, RE	16mcg	16mcg
Vitamin B1, thiamine	0.34mg	0mg
Vitamin B2, riboflavin	0.29mg	0mg
Vitamin B5, pantothenic	0.797mg	1mg
Vitamin B6, pyridoxine	0.65mg	1mg
Vitamin B9, folate	10mcg	10mcg
Vitamin C, ascorbic	21mg	21mg
Vitamin PP, NE	3.06mg	3mg
Potassium, K	1441mg	1441mg
Calcium, Ca	646mg	646mg
Magnesium, Mg	170mg	170mg
Sodium, Na	16mg	16mg
Sera, S	176mg	176mg
Phosphorus, P	440mg	440mg
Iron, Fe	36.96mg	37mg
Manganese, Mn	2.3mg	2mg
Copper, Cu	910mcg	910mcg
Selenium, Se	5mcg	5mcg
Zinc, Zn	5.3mg	5mg
Saturated fatty acids	0.586g	1g
Monounsaturated fatty acids	9.78g	10g
18: 1 Olein (omega-9)	9.78g	10g
Polyunsaturated fatty acids	3.15g	3g
18: 2 Linoleum	3.15g	3g
Omega-6 fatty acids	3.15g	3g

Nutrition Facts About Anise, Seeds

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