Nutrients, Calories, Benefits of Annona Reticulata (cream Apple, "bull's Heart")

Published on: 01/06/2022

Calories in Annona Reticulata (cream Apple, "bull's Heart")

Annona Reticulata (cream Apple, "bull's Heart") contains 101 kCal calories per 100g serving. The reference value of daily consumption of Annona Reticulata (cream Apple, "bull's Heart") for adults is 101 kCal.

The following foods have approximately equal amount of calories:

The spleen of a lamb (101kCal)
Lamb liver (101kCal)
Moose meat (101kCal)
Water buffalo (99kCal)
Chili with beans, canned (103kCal)
Sprouted lentils, fried, with salt (101kCal)
Sprouted lentils, boiled, without salt (101kCal)
Sukkotash (a mixture of corn and lima beans), raw (99kCal)
Ford Hook lime beans, unripe, frozen, boiled with salt (103kCal)
Ford Hook lime beans, unripe, frozen, cooked without salt (103kCal)

Carbohydrates in Annona Reticulata (cream Apple, "bull's Heart")

Annona Reticulata (cream Apple, "bull's Heart") have 22.8 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Annona Reticulata (cream Apple, "bull's Heart") for adults is 22.8 g. 22.8 g of carbohydrates are equal to 91.2 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Annona Reticulata (cream Apple, "bull's Heart")

Annona Reticulata (cream Apple, "bull's Heart") contains 1.7 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Annona Reticulata (cream Apple, "bull's Heart")

Annona Reticulata (cream Apple, "bull's Heart") contains 0.6 g fats per 100g serving. 0.6 g of fats are equal to 4.8 calories (kCal).

Vitamins and other nutrients in Annona Reticulata (cream Apple, "bull's Heart")

Nutrient	Content	Reference
Calories	101kCal	101kCal
Proteins	1.7g	2g
Fats	0.6g	1g
Carbohydrates	22.8g	23g
Dietary fiber	2.4g	2g
Water	71.5g	72g
Ash	1g	1g
Vitamin A, RE	2mcg	2mcg
Vitamin B1, thiamine	0.08mg	0mg
Vitamin B2, riboflavin	0.1mg	0mg
Vitamin B5, pantothenic	0.135mg	0mg
Vitamin B6, pyridoxine	0.221mg	0mg
Vitamin C, ascorbic	19.2mg	19mg
Vitamin PP, NE	0.5mg	1mg
Potassium, K	382mg	382mg
Calcium, Ca	30mg	30mg
Magnesium, Mg	18mg	18mg
Sodium, Na	4mg	4mg
Sera, S	17mg	17mg
Phosphorus, P	21mg	21mg
Iron, Fe	0.71mg	1mg
Lysine	0.037g	0g
Methionine	0.004g	0g
Tryptophan	0.007g	0g
Saturated fatty acids	0.231g	0g

Nutrition Facts About Annona Reticulata (cream Apple, "bull's Heart")

How To Cook Grape Smoothie With Apple, Strawberry And Yogurt - Recipe

Required products :

200 grams of grapes (green variety)
3 berries
1 apple
120 grams of yogurt
3 ice cubes

Method of preparation :

Wash and clean all fruit from excess parts. Peel the apples and remove the core.

Mix them, add the yogurt and ice cubes.

Beat everything with a blender and the drink is ready.

Garnish with grapes and serve.

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How To Cook Bread With Apple, Honey, Thyme And Seeds - Recipe

Required products :

3/4 tea cup oatmeal
2 1/3 tea cups wholemeal flour
2 teaspoons baking soda
1/2 cup flaxseed
1/2 tea blanched hazelnuts, chopped in bulk
1 teaspoon salt
1 1/2 tea yogurt
1 broken egg
4 tablespoons honey
2 small apples, cut into cubes
petals of 2 sprigs of thyme
2-3 tablespoons seed mixture - sunflower, pumpkin, sesame and others.

Method of production :

Preheat oven to 180 degrees. Line a rectangular baking tray with parchment paper.

Mix the oatmeal, flour, baking soda, hazelnuts, salt and flaxseed.

Separately beat the milk, eggs, apples, honey and thyme.

Mix and pour the dough into the pan. Sprinkle with seeds and bake for an hour and 20 minutes until dry.

If the bread turns brown too quickly during baking, cover with aluminum foil.

Cool completely before slicing and serving.

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How To Cook Sauerkraut Salad With Apple, Potatoes And Bacon - Recipe

Required products :

1 sweet pepper
1 apple
3 tablespoons oil
3 large potatoes
300 grams of sauerkraut
3 strips of bacon
1 large onion
sol
pepper

Method of preparation :

Boil the potatoes, peel them and cut into medium cubes.

Cut the bacon into small pieces and fry in 1 tablespoon of oil for 3 minutes, then pour the chopped onion and fry for another 5 minutes.

Mix the stuffing with the warm potato cubes and stir. Cover with a lid and leave until you prepare the remaining products for the salad.

Cut the apple and pepper into cubes, squeeze the sauerkraut from the brine (save it) and cut it.

Add them to the potatoes with the bacon, season with salt, pepper and a dressing of 1 tablespoon of brine and the remaining oil.

Stir and enjoy!

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