| Nutrient | Content | Reference |
|---|---|---|
| Calories | 237kCal | 237kCal |
| Proteins | 1.9g | 2g |
| Fats | 11g | 11g |
| Carbohydrates | 32.4g | 32g |
| Dietary fiber | 1.6g | 2g |
| Water | 52.2g | 52g |
| Ash | 0.9g | 1g |
| Vitamin A, RE | 32mcg | 32mcg |
| Retinol | 0.031mg | 0mg |
| beta Carotene | 0.009mg | 0mg |
| beta Cryptoxanthin | 6mcg | 6mcg |
| Lutein + Zeaxanthin | 9mcg | 9mcg |
| Vitamin B1, thiamine | 0.028mg | 0mg |
| Vitamin B2, riboflavin | 0.027mg | 0mg |
| Vitamin B4, choline | 7.2mg | 7mg |
| Vitamin B5, pantothenic | 0.119mg | 0mg |
| Vitamin B6, pyridoxine | 0.038mg | 0mg |
| Vitamin B9, folate | 43mcg | 43mcg |
| Vitamin B12, cobalamin | 0.01mcg | 0mcg |
| Vitamin C, ascorbic | 3.2mg | 3mg |
| Vitamin E, alpha tocopherol, TE | 1.52mg | 2mg |
| Vitamin K, phylloquinone | 3.5mcg | 4mcg |
| Vitamin PP, NE | 0.263mg | 0mg |
| Betaine | 16.4mg | 16mg |
| Potassium, K | 65mg | 65mg |
| Calcium, Ca | 11mg | 11mg |
| Magnesium, Mg | 7mg | 7mg |
| Sodium, Na | 201mg | 201mg |
| Sera, S | 19mg | 19mg |
| Phosphorus, P | 24mg | 24mg |
| Iron, Fe | 0.45mg | 0mg |
| Manganese, Mn | 0.182mg | 0mg |
| Copper, Cu | 46mcg | 46mcg |
| Selenium, Se | 1mcg | 1mcg |
| Zinc, Zn | 0.16mg | 0mg |
| Mono- and disaccharides (sugars) | 15.65g | 16g |
| Arginine | 0.074g | 0g |
| Valin | 0.084g | 0g |
| Histidine | 0.038g | 0g |
| Isoleucine | 0.073g | 0g |
| Leucine | 0.129g | 0g |
| Lysine | 0.07g | 0g |
| Methionine | 0.032g | 0g |
| Threonine | 0.054g | 0g |
| Tryptophan | 0.026g | 0g |
| Phenylalanine | 0.088g | 0g |
| Alanine | 0.06g | 0g |
| Aspartic acid | 0.095g | 0g |
| Glycine | 0.065g | 0g |
| Glutamic acid | 0.587g | 1g |
| Proline | 0.199g | 0g |
| Serine | 0.099g | 0g |
| Tyrosine | 0.054g | 0g |
| Cysteine | 0.04g | 0g |
| Saturated fatty acids | 3.797g | 4g |
| 12: 0 Laurinovaya | 0.021g | 0g |
| 14: 0 Myristinova | 0.126g | 0g |
| 16: 0 Palmitic | 2.062g | 2g |
| 18: 0 Stearin | 1.534g | 2g |
| Monounsaturated fatty acids | 4.388g | 4g |
| 16: 1 Palmitoleic | 0.146g | 0g |
| 18: 1 Olein (omega-9) | 4.109g | 4g |
| Polyunsaturated fatty acids | 2.198g | 2g |
| 18: 2 Linoleum | 2.066g | 2g |
| 18: 3 Linolenic | 0.123g | 0g |
| Omega-3 fatty acids | 0.123g | 0g |
| Omega-6 fatty acids | 2.066g | 2g |
Flour is a staple ingredient in many diets around the world, providing essential nutrients and energy for the body. Whether you're baking bread, making pasta, or whipping up a batch of pancakes, flour plays a crucial role in the nutritional value of these foods.
There are various types of flour available, including all-purpose flour, whole wheat flour, almond flour, and coconut flour. Each type offers unique nutritional benefits, such as fiber, protein, vitamins, and minerals.
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For those looking to boost the nutritional value of their baked goods, there are several healthy flour alternatives to choose from. Options like quinoa flour, chickpea flour, and buckwheat flour offer unique flavors and health benefits.
From whole grain bread to vegetable-packed muffins, there are countless flour-based recipes that can help you maintain a balanced and nutritious diet. Experimenting with different types of flour and ingredients can lead to delicious and healthy meals.
read more...Flour is a staple ingredient in many diets around the world. It is primarily used in baking to create bread, cakes, pastries, and other delicious treats. However, flour also plays a crucial role in providing essential nutrients to our bodies.
There are various types of flour available, including all-purpose flour, whole wheat flour, almond flour, coconut flour, and more. Each type offers unique nutritional benefits. For example, whole wheat flour is rich in fiber, vitamins, and minerals, making it a healthier choice compared to refined white flour.
When consumed in moderation as part of a balanced diet, flour can contribute to overall health and well-being. It provides carbohydrates for energy, fiber for digestion, and essential nutrients that support various bodily functions.
For individuals looking to reduce their gluten intake or try alternative flours, options like almond flour, coconut flour, and chickpea flour are gaining popularity. These alternatives offer unique flavors and nutritional profiles that can enhance the diversity of your diet.
Flour is a versatile ingredient that can be used in a wide range of recipes, from savory dishes like pasta and pizza dough to sweet treats like cookies and muffins. Experimenting with different types of flour can add depth and complexity to your cooking.
read more...Flour is a staple ingredient in many diets around the world, providing essential nutrients and energy for the body...
There are various types of flour available, each with its unique nutritional profile. Whole wheat flour, for example, is rich in fiber, vitamins, and minerals...
Flour can be incorporated into different diet plans, such as the Mediterranean diet, where whole grain flour is a key component for its health benefits...
Flour is a versatile ingredient that can be used in a wide range of healthy recipes. From whole wheat pancakes to almond flour muffins, there are endless possibilities to explore...
While flour can be nutritious, it's essential to consider portion sizes and opt for whole grain varieties to maximize its health benefits. Additionally, individuals with gluten sensitivities should choose gluten-free flour alternatives...
read more...