Nutrients, Calories, Benefits of Apricot Puree

Published on: 01/06/2022

Calories in Apricot Puree

Apricot Puree contains 60 kCal calories per 100g serving. The reference value of daily consumption of Apricot Puree for adults is 60 kCal.

The following foods have approximately equal amount of calories:

Pinto beans (variegated), mature sprouted seeds (62kCal)
Tofu, soft, cooked with calcium sulfate and magnesium chloride (nigari) (61kCal)
Green peas, canned (58kCal)
Garden beans (horse) immature, boiled, with salt (62kCal)
Garden beans (horse) immature, boiled, without salt (62kCal)
MORI-NU, Tofu, solid, silk (62kCal)
Apple and apricot drink. Canned food (58kCal)
Energy drink, ROCKSTAR (58kCal)
Orange juice (60kCal)
Beet juice (61kCal)

Carbohydrates in Apricot Puree

Apricot Puree have 13.9 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Apricot Puree for adults is 13.9 g. 13.9 g of carbohydrates are equal to 55.6 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Apricot Puree

Apricot Puree contains 1.2 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Vitamins and other nutrients in Apricot Puree

Nutrient	Content	Reference
Calories	60kCal	60kCal
Proteins	1.2g	1g
Carbohydrates	13.9g	14g
Dietary fiber	0.6g	1g
Water	83g	83g
Ash	0.4g	0g
Vitamin A, RE	500mcg	500mcg
beta Carotene	3mg	3mg
Vitamin B1, thiamine	0.02mg	0mg
Vitamin B2, riboflavin	0.03mg	0mg
Vitamin C, ascorbic	5mg	5mg
Vitamin PP, NE	0.03mg	0mg
Potassium, K	283mg	283mg
Calcium, Ca	26mg	26mg
Silicon, Si	4mg	4mg
Magnesium, Mg	7mg	7mg
Sera, S	5mg	5mg
Phosphorus, P	24mg	24mg
Chlorine, Cl	1mg	1mg
Bohr, B	120mcg	120mcg
Vanadium, V	22mcg	22mcg
Iron, Fe	0.6mg	1mg
Iodine, I	0.5mcg	1mcg
Cobalt, Co	1mcg	1mcg
Manganese, Mn	0.2mg	0mg
Copper, Cu	130mcg	130mcg
Fluorine, F	10mcg	10mcg
Chrome, Cr	0.8mcg	1mcg
Zinc, Zn	0.08mg	0mg
Mono- and disaccharides (sugars)	13.9g	14g

Nutrition Facts About Apricot Puree

The Nutritional Benefits of Apricot Jam: A Healthy Addition to Your Diet

The Nutritional Benefits of Apricot Jam

Apricot jam is not only delicious but also packed with essential nutrients that can benefit your health in various ways. Here are some of the key nutritional benefits of apricot jam:

1. Rich in Vitamins

Apricot jam is a good source of vitamins A and C, which are important for maintaining healthy skin, vision, and immune function. Vitamin C also acts as an antioxidant, helping to protect your cells from damage.

2. High in Fiber

Apricot jam contains dietary fiber, which is essential for digestive health. Fiber helps to regulate bowel movements, prevent constipation, and support a healthy gut microbiome.

3. Natural Sweetener

Instead of using refined sugar, apricot jam can be used as a natural sweetener in various recipes. This can help reduce your overall sugar intake while still satisfying your sweet tooth.

4. Antioxidant Properties

Apricots are rich in antioxidants, such as beta-carotene, lutein, and zeaxanthin. These compounds help to neutralize free radicals in the body, reducing inflammation and lowering the risk of chronic diseases.

5. Versatile Ingredient

Apricot jam can be used in a variety of ways, from spreading it on toast to using it as a glaze for meats or a topping for desserts. Its versatility makes it easy to incorporate into your diet.

Nutritional Benefits of Apricot Jam: A Healthy Addition to Your Diet

The Nutritional Benefits of Apricot Jam

Apricot jam is not only delicious but also packed with essential nutrients that can benefit your health. Here are some of the nutritional benefits of apricot jam:

1. Rich in Vitamins

Apricot jam is a good source of vitamins A and C, which are important for maintaining healthy skin, boosting immunity, and promoting overall well-being.

2. High in Antioxidants

Antioxidants in apricot jam help protect your cells from damage caused by free radicals, reducing the risk of chronic diseases such as heart disease and cancer.

3. Fiber Content

Apricot jam contains dietary fiber, which aids in digestion, promotes satiety, and helps regulate blood sugar levels.

4. Low in Calories

When consumed in moderation, apricot jam can be a low-calorie option for adding sweetness to your meals without compromising your calorie intake.

5. Versatile Ingredient

Apricot jam can be used in various recipes, from spreading it on toast to adding it to marinades and sauces, making it a versatile and flavorful addition to your diet.

The Power of Pear Puree: Nutrition, Health Benefits, and Recipes

The Benefits of Pear Puree in Your Diet

Pear puree is a nutritious and versatile ingredient that can be a valuable addition to your diet. Here are some of the key benefits:

1. Rich in Fiber

Pear puree is an excellent source of dietary fiber, which is essential for digestive health. Fiber helps to regulate bowel movements, prevent constipation, and support a healthy gut microbiome.

2. Packed with Vitamins and Minerals

Not only is pear puree low in calories, but it also contains a variety of essential vitamins and minerals, including vitamin C, vitamin K, and potassium. These nutrients are important for overall health and well-being.

3. Supports Heart Health

The high fiber content in pear puree can help lower cholesterol levels and reduce the risk of heart disease. Additionally, the potassium in pears can help regulate blood pressure.

4. Aids in Weight Management

Due to its high fiber content and low calorie count, pear puree can help you feel full and satisfied, making it a great addition to a weight loss or weight management plan.

5. Versatile Ingredient

Pear puree can be used in a variety of recipes, including smoothies, baked goods, sauces, and more. Its natural sweetness adds flavor without the need for added sugars.